Muzochokera muzu wa mbewu yomwe ikugwiritsidwa ntchito, pali chigawo chosowa chotchedwa inulin. Dzina lake silimangochitika mofanana ndi hormone insulin, chifukwa mankhwalawa amathandizanso kuchepetsa shuga m'magazi. Choncho, Aritchoke ya kudwala matenda a shuga imalimbikitsidwa monga chithandizo cha zakudya zowonjezera, komanso ngati mankhwala osokoneza bongo.
Thanzi la Topinambur la shuga
Zindikirani kuti mankhwalawa ali othandiza motsutsana ndi mtundu wa 1 ndi mtundu wa shuga 2 chifukwa cha zida zambiri zogwiritsira ntchito tubers:
- Kugwiritsa ntchito shuga wambiri komanso kuchepetsa kuchepa kwa chiwindi;
- Kusintha kwa kagayidwe ka maselo m'maselo, komwe kuli ndi mphamvu yowononga antioxidant;
- Kulimbikitsa insulini kupanga m'makoswe;
- m'malo mwa shuga ndi masoka a fructose;
- ntchito yowonjezereka ya maselo a chitetezo, kuteteza matenda opatsirana ndi tizilombo;
- kudyetsa makoma amphamvu ndikuletsa kusokonezeka kwawo;
- kuwonjezeka kwa glycogen;
- kuchepetsa kuchepetsa kutsekemera kwa shuga ndi kugawa kwake kopindulitsa;
- kuchepetsa kuchuluka kwa cholesterol m'magazi;
- m'mimba motility;
- normalization wa chimbudzi;
- Kubwezeretsa kwa kaphatikizidwe ka mavitamini a adrenal, chithokomiro cha chithokomiro.
Kukonzekera Yerusalemu atitchoku ndi shuga - maphikidwe
Mukhoza kudya mizu imeneyi monga mbatata: yophika, stewed, yokazinga ndi yophika ndi mafuta, kirimu wowawasa ndi zosiyanasiyana mbale mbale.
Casserole zakudya:
- Tinyani timapiko tambirimbiri a Yerusalemu atitchoku, pang'ono tiyike ndi kuwonjezera pang'ono kwa mafuta a masamba ndi mchere.
- Kufalikira kudera lonse la sitayi yophika, kutsanulira chisakanizo cha mkaka, mazira ndi semolina.
- Ikani mu uvuni kwa mphindi 30 kutentha kwa madigiri 180.
Ndizosangalatsa kwambiri kulawa caviar ku Yerusalemu atitchoku:
- Shredded tubers kusonkhezera softness, phala mu blender kapena nyama chopukusira.
- Nyengo kuti mulawe ndi zonunkhira ndi mchere, sakanizani phala la tomato, anyezi odulidwa ndi kaloti.
- Ikani kusakaniza mu uvuni wopsa mtima kwa mphindi 60.
- Zotsatira za caviar zimatha kusungidwa.
Atitchoku Yerusalem ndi shuga - mapiritsi
Mu mawonekedwe a capsules, mbewu zamasamba zimapangidwira onse odwala shuga (pakali pano, mankhwalawa amatengedwa mosalekeza), komanso pofuna kupewa matenda osiyanasiyana a anthu odwala.
Mlingo wovomerezeka uli pafupi 2g (mapiritsi 3-4), omwe ayenera kumwa mowa uliwonse kamodzi m'mawa kwa theka la ora musanayambe kudya kadzutsa.
Zotchuka zimatanthauza:
- Litoral;
- Chipulumutso;
- TopiNat.
Yerusalemu atitchoku ndi matenda a shuga
Mwachidziwikire, madzi ozizira kwambiri kuchokera ku tubers ya chomera ndi omwe amathandiza kwambiri. Konzani madzi mwamsanga musanafike phwando:
- Sambani, peel the tubers odulidwa.
- Finyani kunja theka la galasi la madzi.
- Imwani mavotolo onse alandila musanadye chakudya katatu patsiku.
Kuwonjezera pa kuchepetsa shuga wa magazi, njirayi imakupatsani inu kuchepetsa kwambiri acidity ya chapamimba madzi, kuchotsani kupweteka kwa mtima.
Tincture wa Yerusalemu atitchoku ku matenda a shuga
Njira yokonzekera:
- Pafupifupi 80-100 g wa akanadulidwa zamkati mwa tubers, kutsanulira 1 lita imodzi ya madzi otentha oyera.
- Phimbani ndi kusiya maola atatu pamalo otentha.
- Imwani mmalo mwa madzi, compote kapena tiyi tsiku lonse.
Kugwiritsidwa ntchito kwa nthawi yaitali kwa tincture yopangidwa ndi nyumba ya atitchoku ya Yerusalemu kumapangitsa kukhala kosasinthasintha kwa shuga m'magazi, kulemera kwa thupi, bwino kuchepa kwa thupi .
Yerusalemu atitchoku ndi shuga - contraindications
Chifukwa chokha chomwe mizu yomwe yafotokozedwa sichitha kugwiritsidwa ntchito ndi kusasalana komwenso kwa mankhwala.