Kodi mungayang'ane bwanji?

Maonekedwe athu ndi chizindikiro cha thanzi lathunthu ndi kusamalira thupi lathu. Si chinsinsi kuti sizothandiza kokha, komanso chofunikira, kuti chikhale ndi moyo wathanzi , kumatsatira zakudya zoyenera, kuchita masewera olimbitsa thupi, ngati, ndithudi, muli ndi cholinga, momwe mungawonekere kuti ndinu wamng'ono.

Zamakono zamakono ndi zaka za opaleshoni ya pulasitiki zimapanga zozizwitsa zenizeni, kusintha, kukonza ndi kukonza maonekedwe monga mwa zikhumbo zanu. Koma zowonongeka zoterezi ziyenera kukhala zovuta kwambiri, komanso kuteteza achinyamata ndi kukopa pali njira zina ndi zinsinsi.

Malangizo a momwe mungawonekere wamng'ono

  1. Zakudya zabwino. Idyani ndiwo zamasamba, zipatso, zakudya zowonjezera, kumwa madzi ambiri. Zakudya zachangu ndi chakudya chokazinga ndibwino kuiwala, sangakuonjezereni thanzi. Musamadye kwambiri, makamaka usiku. Ndi bwino kugawaniza zakudya muzipangizo 4-5, muzigawo zing'onozing'ono. Ndiye thupi lanu lidzakhala ndi nthawi yoyenera kudya chakudya, ndipo mumapeza zinthu zothandiza kwambiri.
  2. Kugona bwino. Yesetsani kukonzekera tsiku lanu kotero kuti tulo tatenga maola 8. Kawirikawiri, anthu ambiri otchuka amagwiritsira ntchito kugona ngati chitsimikizo chenicheni cha unyamata, akukangana kuti nthawi yochuluka yomwe mkazi amakhala pabedi, amawoneka wokongola komanso wokongola. Komanso, inu nokha mukudziwa kuti mukatha kugona mokwanira mumamva kuti mukupita mwamphamvu ndi mphamvu.
  3. Makongo. Ziribe kanthu momwe izo zingamvekere, koma kuchokera mu hairstyle yosankhidwa bwino ingadaliranso momwe mumayang'anirana ndi anyamata. Kodi mungadule bwanji tsitsi lanu kuti muwone ngati wamng'ono kuposa zaka zanu? Zithunzi zochepetsetsa kwambiri ndizoyala ndi nyemba. Pali mitundu yambiri ya quad, apa ndikofunikira kuyambira pa mtundu wa munthu. Kwenikweni, kumeta tsitsi kuli koyenera kwa aliyense. Ngati muli ndi tsitsi lalitali, yesani kuvala mchira waukulu wa pony. Mtundu wa tsitsi uwu udzawonekera kunja kwa chiwonetsero ndikukupangitsani kukhala wopepuka. Kuti mubise makwinya omwe amawonekera pamphumi panu, mukhoza kupanga tsitsi lopangidwa ndi abambo. Bang'anga ochepa thupi, othandizidwa kumakuthandizani kuthana ndi ntchito yowoneka ngati wamng'ono kuposa zaka zanu.
  4. Kupumula. Kudzipukuta nokha ndi ntchito ndi chinthu chosayamika m'mbali zonse za mawu. Khalani okhoza bwino, komanso mupumule bwino. Yesani nthawi zonse kuti mutuluke, kupita kumsika, kukayendera zochitika za chikhalidwe. Chizoloŵezi kapena phunziro lochititsa chidwi lidzakuthandizani kuti musokonezedwe ndi chizoloŵezi ndi kulandira chisangalalo chochuluka, chomwe chidzapindulitseni mkhalidwe wa khungu lanu. Ngati n'kotheka, pitani ku tchuthi kupita ku maiko ena, kutenga maganizo atsopano ndi zowawa, kudya zakudya zathanzi ndi kutentha dzuwa. Zosasunthika ndi zong'ambika, mosakayikira mudzatayika zaka zingapo, kapena khumi ndi ziwiri, malingana ndi momwe mumapumirako.
  5. Zovala. Okalamba timakhala, mosamala kwambiri timafunikira kusankha zovala. Kodi chololedwa kuvala pa zaka 20 ndizowoneka zosayenera komanso zochititsa chidwi mu 40. Momwe mungawonekere ndi wamng'ono ndi zovala? Perekani zokonda kavalidwe kavalidwe kavalidwe. Ulemu ndi ukazi ndi chinthu chomwe chingakuthandizeni kusankha momwe mungayang'anire nthawi zonse. Chovala chanu chiyenera kukhalapo monga: siketi ya pensulo, msuketi wa gypsy yaitali, thalauza tating'onoting'ono ndi mivi, madiresi owongoka, timabotolo ting'onoting'ono, ma cardigans, blouses, nsalu zolimba za nsalu zachilengedwe.

Ndipo ndithudi, momwe mungapangire kuti muwoneke wamng'ono? Perekani kukonda kwa kamvekedwe ka khalidwe kamene kamasoka pamwamba, mascara, blush wofatsa ndi lip gloss.

Mulimonsemo muyeso ndipo ndiye ndithudi mupereka lingaliro la mkazi weniweni wopanda msinkhu.