Pa zakumwa zonse zoledzeretsa, mowa ndi wotchuka kwambiri - ndi chosavuta, chakumwa chakumwa choledzeretsa chomwe chimathetsa ludzu masiku otentha a chilimwe. Koma si chinsinsi kwa wina aliyense kuti ndi chiwerengero chotani chomwe chawononga chidakwa chakumwa ichi: monga lamulo, kumwa mowa mobwerezabwereza kumabweretsa maonekedwe a mafuta akuluakulu m'mimba, zomwe zimakhala zovuta kuyeretsa. Izi zimachokera kuwonjezeka kwa zakumwa za mowa ndi zosakaniza. Kuchokera m'nkhaniyi, muphunziranso kuchuluka kwa zopatsa mphamvu mu mowa komanso chifukwa chake ndizoopsa kwa munthu.
Ndi ndalama zingati zomwe zili mu mowa wosasunthika?
Mowa wamtunduwu, umene ungagulidwe pokhapokha kapena kugulidwa mu malo odyera okwera mtengo, sungagwiritsidwe ntchito ndi kusungunula. Kawirikawiri, ili ndi makilogalamu 39 (ndithudi, izi ndizowala). Choncho, muyezo umodzi wotumikira mu 500 g udzakhala ndi 195 kcal. Izi ndizowerengeka. Mowa wamakina ndi zamzitini, monga lamulo, uli ndi caloriki yambiri.
Ndi zotani zingapo mu mowa wonyezimira?
Mowa wouma umagawidwa mu mitundu yosiyanasiyana ndipo ndi mtundu wotchuka kwambiri wa zakumwa izi. Amapezeka ndi kuyaka kwa malt ndi kuwonjezera mapiko ndi yisiti, zomwe zimapangitsa kuti zikhale zotsika kwambiri .
Mu mitundu yosiyanasiyana ya mowa, monga lamulo, 42-43 kcal pa 100 magalamu. Inde, chiwerengerochi sichiwoneka chowopsya. Koma ngati muwona "gawo" lokha la mowa ndi 500 g, ndiye mu galasi limodzi muli makilogalamu 215. Ndipo ngati mumamwa magalasi awiri - pafupifupi gawo limodzi mwa magawo atatu a kalori yanu ya tsiku ndi tsiku.
Ma calories mu mowa wakuda
Bayi wamdima, monga lamulo, ndi amphamvu kwambiri komanso yamchere kuposa kuwala - kuchokera 50 mpaka 65 kcal pa magalamu 100. Imeneyi ndi mugamu wambiri wa zakumwa zoledzeretsa zidzakupatsani thupi 250, kapena makilogalamu 325. Ndipo pitirizani kuchulukitsa ndi chiwerengero cha mugs omwe mungakwanitse.
Ndili ndi makilogalamu angati mu mowa wosakanizidwa?
Pa mitundu yonse ya mowa, chovomerezeka kwambiri ndicho chomwe chilibe mowa. Kawirikawiri imakhala yamakilomita 26 mpaka 33 pa 100 magalamu, ndiko kuti, mu mtsuko wamba, botolo kapena mugug - kuchokera 130 mpaka 165 makilogalamu. Ngati mukupita ku kampani yowakomera pa nthawi ya zakudya kuti "musachoke ku timu," mutha kukwanitsa pang'ono chakumwa ichi.
Zikuwoneka kuti chiwerengero cha ma calories mu mowa mwachindunji chimadalira mphamvu zake. Kusankha chosakhala chakumwa chauchidakwa, mumangotulutsa thupi lanu pochotsa ululu woopsa wa poizoni kuchokera ku chiwindi pambuyo pake, koma musunge bwinobwino chiwerengero chanu. N'chifukwa chiyani kugwiritsa ntchito kulemera kwakukulu?
Kufotokozera chifukwa chake kugwiritsa ntchito mowa ngakhale pang'onopi yaing'ono kumabweretsa kulemera kwake, ndithudi, ndipo zonse ndi zophweka ndi zomveka:
- Pa phwando munthu akhoza kumwa mowa mopepuka 3-5 kapena magalasi ambiri a mowa. Ndalama zoterozo zikhoza kukhala ndi mlingo wa kalori tsiku ndi tsiku kwa thupi, ndipo thupi lowonjezera limayamba kusunga mawonekedwe a mafuta.
- Chinthu chachikulu cha caloriki chopezeka mu mowa ndizakudya, zomwe zimalimbikitsa kuchepetsa
pakudya zakudya zopatsa thanzi, kusunga ndi kusunga kulemera kwake. - Zakudya zamakolo zonse zakumwa mowa, kaya nsomba, nsomba, chips, mtedza kapena crackers, ndizodzikongoletsa kwambiri.
- Pogwiritsa ntchito mowa, kudziletsa kumachepa ndipo chilakolako chimasewera, zomwe zimapangitsa munthu aliyense kudya mopitirira muyeso.
- Kugwiritsira ntchito mowa mowa (1 kapena kuposerapo kangapo pa sabata) kumabweretsa chisokonezo cha thupi lokhazikika la metabolism ndi mahomoni chifukwa cha kukhalapo kwa phyto-estrogens (chilolezo cha chilengedwe cha mahomoni a chiwerewere) pachilembacho.
Kudziwa kuchuluka kwa zopatsa mphamvu mu mowa, kuchepetsa kugwiritsa ntchito kwake kutetezera chiwerengero chanu ku kusintha kosasinthika.