Si chinsinsi kuti kuwonongeka kofulumira komanso koyenera kumangokwanira kuti mukhale ndi chakudya chabwino komanso kuchita masewera olimbitsa thupi 2-3 pa sabata. Pogwiritsa ntchito zikhalidwe ziwirizi, simungokhala thupi lokhazikika, komanso mumayamba kumva bwino. Pofuna kupititsa patsogolo kulemera kwake, mungathe kugwirizanitsa zowonjezerapo - mwachitsanzo, kumwa pang'ono ndi ginger ndi mandimu.
Imwani: ginger, timbewu tonunkhira, mandimu
Pali maphikidwe ambiri a tiyi ndi zakumwa, zomwe zimaphatikizapo mankhwalawa. Tidzayang'ana katundu wa zigawozo padera kuti atsimikizire kuti mapepalawa angakhale othandiza.
Kwa ife muzu wa ginger - chikhalidwe chachibale, ndipo pano m'mayiko a Asia ndilo gawo lopambana la mbale ndi zakumwa zosiyanasiyana. Mwazinthu zake zazikulu ndi izi:
- Kuwonjezera mphamvu, kuwonjezeka kwa chitetezo;
- kupititsa patsogolo kwa kagayidwe kake;
- kutsekula kwa kolesterolini;
- kuchotsa matenda a ululu ndi nyamakazi;
- normalization ya magazi;
- kukonza ntchito ya dongosolo la zakudya.
Chomera ichi chimayeneradi kukhala patebulo la munthu wopepuka. Mwa njira, mandimu ndi yabwino kwambiri kuwonjezera pa izo, chifukwa imathandizanso kuchepetsa thupi, kulimbitsa njira za kugawaniza mafuta, zimapangitsa thupi kukhala ndi mavitamini ndipo limakhala ndi antioxidant.
Nthata imathandiza kwambiri pakamwa, imatulutsa nkhawa ndi kutopa, imaletsa njala yonyenga. Uchi umatengera thupi mofananamo, komanso umakhala ndi zinthu zambiri zothandiza. Choncho, kugwiritsa ntchito zigawo zonsezi kumalangizidwa makamaka ngati kutaya thupi.
Imwani kuchokera ku ginger ndi mandimu: Chinsinsi
Ndiyenela kudziŵa kuti si onse omwe adzakondana ndi kukoma kwa zakumwa ndi ginger, mandimu ndi uchi. Oyamba kumene akulimbikitsidwa kuti amwe pang'ono pang'ono, osati pamimba yopanda kanthu, pokhapokha pangakhale vuto ndi dongosolo lakumagazi. Tidzayang'ana maphikidwe osiyanasiyana a zakumwa kuti muthe kusankha njira yomwe mungakonde.
Njira yaikulu
Zosakaniza:
- mizu ya ginger - 2 cm;
- madzi - 1 l.;
- mandimu - 1 pc.
Kukonzekera
Tsukani mizu ya ginger, ikani kapena ikanike, ndiyikeni mu brew kapena mtsuko. Thirani ndi madzi a theka lamu ndi kuwonjezera madzi otentha. Kusiya kumwa kumaphatikizapo mphindi 15-20 ndi zovuta kuti zisakhale zowawa kwambiri. Mukutumikira kwakumwa kwina kuwonjezera pa kagawo ka mandimu (monga mukukumbukira, theka la chipatso chinakhalapo - zokhazokha).
Ichi ndi chokhacho chachikulu, ndipo powonjezera zosakaniza zosiyana, mukhoza kusiyanitsa kukoma kwake. Chinthu chachikulu - musati muwonjezere shuga ndi m'malo, uchi wokhawokha mwazing'ono. Ndipo tidzakambirana njira zina zomwe mungakonzekere zakumwa zomwe zingakuthandizeni kutsegula mavitamini osiyanasiyana komanso kuchepetsa thupi.
Imwani ndi tsabola
Zosakaniza:
- mizu ya ginger - 3 cm;
- madzi - 1.5 malita;
- timbewu - 3-5 masamba;
- tsabola wakuda - uzitsine 1;
- mandimu - 1/2 ma PC.
Kukonzekera
Tsukani mizu ya ginger, ikani kapena ikanike, ndiyikeni mu brew kapena mtsuko. Thirani ndi madzi a theka lamu ndi kuwonjezera madzi otentha, tsabola ndi timbewu timbewu timbewu tonunkhira. Kusiya kumwa kumaphatikizapo mphindi 15-20 ndi zovuta kuti zisakhale zowawa kwambiri.
Imwani pamaziko a tiyi wobiriwira
Zosakaniza:
- Ginger wouma - uzitsine 1;
- tsamba la masamba obiriwira - 1 tsp;
- madzi - 300 ml;
- mandimu - chidutswa chimodzi.
Kukonzekera
Ikani tiyi wobiriwira, ginger ndi mandimu mu tetipotti, mudzaze ndi madzi omwe amasonyeza. Pambuyo pa 8-10 mphindi zakumwa zakonzeka kugwiritsidwa ntchito.
Inde, ginger yatsopano imasonyeza bwino kwambiri, koma ikafika povuta, mungagwiritsenso ntchito zouma zake.