Kuyeretsa chiwindi ndi mafuta

Chiwindi ndi chiwalo chofunikira, chimodzi mwa ntchito zazikulu zomwe ndi kusungidwa ndi kuchotsedwa kwa poizoni ndi zowonongeka kuchokera mwazi. Zina mwa zinthu izi zomwe zimalowa m'thupi pamene idya zakudya, zowonjezera mu cholesterol, mowa, mankhwala osokoneza bongo kapena zinthu zina, sizitambasula ndipo zimathetsa chiwindi. Choncho, njira yoyeretsera chiwindi ndi yotchuka kwambiri pakati pa othandizira moyo wathanzi. Pakati pa maphikidwe odziwika kwambiri oyeretsa chiwindi, njira zambiri zimagwiritsira ntchito mafuta.

Ubwino ndi kuwonongeka kwa mafuta a maolivi pachiwindi

Mafuta a azitona ali ndi cholagila cholimba, ndipo zinthu zomwe zili mmenemo, makamaka oleic acid, zimathandizanso kuti kutembenuka kwa kolera m'magazi osakaniza ndikupangitsanso kuyeretsedwa kwa zombo. Mafutawa ndi chifukwa chogwiritsa ntchito maolivi oyeretsa komanso kuchiza chiwindi.

Komabe, ntchito yaikulu yochuluka ya mafuta monga mafuta a maolivi, mosiyana, imapanga katundu wambiri ku chiwindi. Kuphatikiza apo, izo zingayambitse kuchulukitsa kwa cholecystitis ndi kusuntha kwa gallstones, zomwe nthawi zambiri zimakhala zazikulu kwambiri kuti zisadutse mu njira ya bile. Zotsatira zikhoza kukhala zochitika za colic, ndipo zimafuna opaleshoni yachangu.

Njira zoyeretsera chiwindi ndi mafuta

Kusala kudya mafuta a maolivi a chiwindi

Theka la ora musadye chakudya, tikulimbikitsanso kumwa supuni ya mafuta, kutsuka ndi supuni ya madzi a mandimu. Mukhozanso kugwiritsa ntchito maolivi, kusakaniza ndi madzi a phwetekere (supuni imodzi pa galasi la madzi). Njira imeneyi ndi yochepa, ndipo ingayambitse matendawa pokhapokha ngati pali cholelithiasis, cholecystitis , matenda a chiwindi ndi m'mimba.

Kuyeretsa chiwindi ndi mafuta ndi madzi a mandimu

Pamene kuyeretsa chiwindi mwa njirayi kumalimbikitsidwa tsiku lisanachitike idyani chakudya chokha cha masamba, komanso imwani madzi ambiri apulo. Kawirikawiri ndibwino kuti musadye maola 6 musanayambe njirayi ndikupanga enema yoyeretsa. Pambuyo pake, tengerani madzi a mandimu ndi maolivi (pafupifupi 150 ml) ndipo muzimwa mphindi khumi iliyonse pa supuni. Panthawiyi, muyenera kugona pansi, kuyika padothi lopaka kutentha kumbali ya chiwindi.

Njira iyi, ngakhale kutchuka, imayambitsa katundu wolemera pachiwindi, ndi owopsa kwambiri ndipo ingayambitse mavuto a umoyo ngakhale munthu wathanzi. Chifukwa chake, mankhwala ovomerezeka sakugwirizanitsa ntchito yake.