Kokera matumbo

Kuyambira tili mwana tinaphunzitsidwa kuti oatmeal ndi phala lofunika kwambiri. Kudya chakudya cha m'mawa, sitimangodzaza m'mimba, komanso timapanga thupi ndi zakudya komanso mavitamini oyenera. Kuwonjezera apo, oatmeal imagwiritsidwa ntchito ngati kukongola kwa matumbo, kuthetsa mavuto ndi dongosolo lakumagazi.

Phindu la Oatmeal

Kugwiritsa ntchito nthawi zonse oatmeal ndi motere:

1. Chomerachi chimadzaza thupi ndi zinthu zofunika, monga chrome, iron, magnesium ayodini, phosphorous ndi mavitamini ambiri. Mwachitsanzo, phala imodzi yokha ikhoza kupereka vitamini B1 ndi B2 tsiku ndi tsiku. Kukhalapo kwa mavitamini E ndi A mmenemo kumathandiza kukhala ndi thanzi la khungu, tsitsi ndi misomali.
2. Mafuta otentha ndi mtundu wa kuyeretsa kwa matumbo. Mbewu zimaphimba pamwamba, kuchotsa zinthu zovulaza ndi poizoni. Kugwiritsidwa ntchito moyenera kwa chakudya kumathandizira kuimitsa ntchito ya m'mimba, kumapititsa patsogolo metabolism ndikulepheretsa chitukuko cha gastritis .
3. Chifukwa cha mtundu wa gamma-rizanol womwe umakhalapo ndi oatmeal, kuyamwa kwake kumafulumizitsa machiritso a zilonda zam'mimba ndi m'mimba. Kuonjezera apo, kugwiritsa ntchito kawirikawiri kumathandiza kuti chitukuko chikhale chitukuko.
4. Sungunulani matumbo a oat flakes chifukwa cha kuyeretsa kwa mapulogalamu, omwe ali olemera kwambiri mu mbewuyi. Mitundu yovuta yomwe imakhala yosasakaniza ngati msuzi "imatuluka" kunja kwa thupi lomwe linagwiritsidwa ntchito ndi zinthu zamagetsi. Ubwino wina wa mapulogalamu ndi kuti, kulowa mmimba, kutupa, kupereka maganizo a satiety kwa nthawi yaitali.
5. Kugwiritsidwa ntchito kwa oatmeal kumathandiza kuimika cholesterol mu magazi. Kulowera m'mimba, "kumayanika" pamwamba pake ndi mitsempha yambiri, yomwe imateteza kuyamwa kwa kolesterolini.
6. Ndizothandiza kwambiri kugwiritsa ntchito oat flakes kwa anthu omwe akuvutika kwambiri. Ma calorie otsika komanso kusowa kwa mafuta zimapangitsa kuti phalala likhale mankhwala abwino. Kuwonjezera apo, imathandiza komanso imathandiza kuthetsa vutoli, chifukwa cha vitamini N, yomwe imakhala yofunika kwambiri popita ku zakudya zabwino. Phala la oatmeal limalimbikitsidwa kuti likhale lolemera komanso kuti likhale lokhazikika.

Kuthamanga kwambiri m'matumbo - Chinsinsi

Tiyeni tikambirane maphikidwe angapo pokonzekera kukonza:

1. Thirani oatmeal ndi madzi owiritsa. Siyani pafupi maminiti makumi awiri mpaka mutakonzeka. Ochepa phala watsopano adzayenera kulawa, kotero chipatso chawonjezeredwa. Ndiwothandiza kwambiri kuwonjezera mchere wambiri, maapulo, mtedza, zoumba.
2. Mukhoza kukonzekera oatmeal scrub kwa matumbo motere. Thirani mkaka wotentha kapena madzi otentha mu chidebe ndi oatmeal. Ikani phulusa pamoto ndikuphika kwa mphindi zisanu. Kulawa, yikani shuga, ndipo makamaka uchi.
3. Malo abwino oyeretsa ndi oat odzola. Malambula amatsanulira madzi otentha kapena mkaka (kwa magalamu zana a tirigu magalasi awiri a mkaka) ndipo amasiya usiku wonse. Mmawa wotsatira, madzi a flake amafinyidwa kunja, ndipo madziwo amaikidwa pamoto ndi owiritsa mpaka utayambe. Mu zotsatira zake kissel kuwonjezera kukoma kwa uchi, batala. Imwani katatu patsiku.

Ikani chozizwitsa-kuthamanga kwa m'matumbo chiyenera kuchitidwa m'mawa pa chopanda kanthu m'mimba. Nkhuta imayang'anitsidwa bwino ndipo madzi satsukidwa. Choncho, musanayambe kumwa ndikofunika kumwa madzi osachepera. Chakudya chotsatira sichingakhale choyambirira kuposa maola atatu pambuyo pa kadzutsa.

Tengani mankhwala kuti muthe kuchepetsa kulemera kochulukako akulimbikitsidwa tsiku ndi tsiku kwa masabata anayi. Ngati simukudandaula za mavuto omwe ali nawo, kenaka yesetsani kutsuka matumbo ngati njira yothetsera matenda imatha kawiri pa sabata.