Zakudya zowonjezereka zazitanthauzidwe za Chitata. Kwa mbiri yakale, iye adakolola ophikira abwino kwambiri, pamene akusunga mfundo zazikuluzikulu: kuchuluka kwa masamba, mafuta pang'ono ndi kuphika pa kutentha kwakukulu. Chimodzi mwa mbale zotchuka kwambiri ku Chitata, pamodzi ndi lagman ndi katlama , ndi azu kuchokera ku ng'ombe. Chimafalikira kutali kwambiri ndi dziko lakwawo, osati chifukwa chosavuta kukonzekera komanso kulawa kwake. Zakudya za caloric za aza kuchokera ku ng'ombe ndi za kcal 120, zomwe sizing'ono kwambiri kuti mupeze chakudya chamoyo, kotero mutha kusangalala ndi chakudya chanu mochuluka.
Kodi kuphika azu kuchokera ku ng'ombe?
Zosakaniza:
- ng'ombe (zamkati) - 0.7-0.8 makilogalamu;
- anyezi - 2-3 mababu osambira;
- tomato - 4-5 zipatso zosakaniza;
- mbatata - 4-5 ma PC. (kapena 700 g);
- kuzifutsa nkhaka - 3-4 ma PC. (kapena 300 g, akhoza kuthiridwa mchere);
- adyo - 2-3 cloves;
- phwetekere - 110 g;
- ufa wa tirigu - 2 tbsp. l;;
- mchere;
- tsabola wakuda;
- tsamba la laurel - kulawa;
- masamba atsopano - okongoletsera.
Zakudya zadziko nthawizonse zimapangidwa pang'onopang'ono, kuchokera ku mibadwomibadwo, ndipo zakudya zomwezo zimasiyana pang'ono malinga ndi miyambo ya m'banja. Choncho, mayi aliyense wa nyumba amamupatsa njira yophika nthenda ya ng'ombe, chifukwa sichifunika kuikapo mbali iliyonse, ndi zina mwa zigawozo, mwachitsanzo, phwetekere kapena ufa, sizingatheke. Chinthu chofunikira kwambiri pano ndikuwona kuchuluka kwa nyama ndi mbatata, ndipo ndikuchita bwino kuphika, ndikubwera ku izi ndi mzimu. Ndiye ndithudi mudzapeza azu wokoma kuchokera ku ng'ombe.
Kukonzekera
Musati muwope dzina la aza wa ng'ombe - Chinsinsi chomwe mungadziwe nthawi yoyamba.
Tiyeni tiyambe ndi kukonzekera kwa katundu. Nyama iyenera kuyeretsedwa ndi mafilimu onse ndi mafilimu, kusiya minofu yokha. Chotengerachi chimadulidwa mosamala muzitsulo zing'onozing'ono, pafupifupi ndi chala chaching'ono. Dulani bwino pogwiritsa ntchito ulusi - ndiye ng'ombe idzakhala yabwino kwambiri. Nyama kutsanulira mchere ndi tsabola ndi kuika pambali pang'onopang'ono: tsopano tizakonza ndi anyezi. Ndibwino kudula izo mu theka mphete, kotero mbale adzawoneka kwambiri zokometsera, pang'ono mwachangu mu mafuta masamba. Pamene anyezi apeza mtundu wa golidi, timaphatikizapo nyama, ndipo imaphatikizapo kutsetsereka kosavuta.
Panthawiyi, konzekerani msuzi: tomato popanda khungu kansalu pa grater, kuwapanga kukhala modzidzimitsa. Apa tikutsanulira adyo wodulidwa, kuwonjezera phala la phwetekere. Ngakhale, mungathe kuchita pasitala: izo ziwonjezerapo zokometsera zina ndi zowawa, koma ngati simukuzikonda - tiyeni tiyimire tomato. Madziwo amatsanulira mu poto yophika ndi nyama yokazinga, onjezerani madzi ngati kuli kofunika, kuti nyama ikhale yophimbidwa ndi madzi, osakanikirana ndi kutsekemera pa moto wochepa mpaka okonzekera theka.
Pamene nyama ikusowa pansi pa chivindikiro, tiyeni tizimvetsera nkhaka ndi mbatata. Timawayeretsa pakhungu ndi kuwadula mu tizidutswa tating'ono - mbatata ndi zazikulu kuposa nkhaka. Mbatata, nayenso, poyambira ndi yokazinga payekha - kotero zosakaniza zonse zidzasunga kukoma kwake, popanda kusintha mu chisokonezo chachikulu. Kawirikawiri, kukonzekera kwaza kuchokera ku ng'ombe ndi njira yophweka, zimatengera ola limodzi chabe,
Panthawiyi nyama iyenera kukhala nthawi. Pofuna kuti azu akhale wochuluka kwambiri, tizitha kupanga mchere wochepa kwambiri: perekani ufa pang'ono pa msuzi umene unakhazikitsidwa pamene nyama idatulutsidwa. Tsopano timatumiza nkhaka ndikudyera nyama, timachoka kwa mphindi 10 pamtentha wochepa, ndipo pamapeto pake tikuwonjezera mbatata ku poto yowonongeka. Ngati mukufuna kulawa kwambiri - tsopano mukhoza kuwonjezera masamba a bay ndi gawo lachiwiri la tsabola wakuda. Ziri pafupifupi zonse, zimakhalabe kuyembekezera maminiti 20, ndizaza yanu ya ng'ombe ndi gravy ili okonzeka kupita ku mbale.