Tilapia ndi nsomba zonenepa komanso zosavuta kuzikonzera zomwe zimayenera kuphika, kutentha komanso kuzizira. Ngakhale kuti ndikumveka kokoma, akatswiri amanena kuti sikuyenera kuphatikizapo nsomba nthawi zonse mu zakudya zanu chifukwa chakuti amatha kudziunjikira zinthu zomwe sizikugwirizana ndi thupi lathu. Koma ngati mutatulutsanso makina anu a tilapia, konzekerani mogwirizana ndi maphikidwe, omwe tikambirane.
Mtedza wa Tilapia mu multivark ndi parmesan ndi tomato zouma
Zosakaniza:
- fayilo ya tilapia - 1.2 kg;
- mphete yatsopano - 2 tbsp. makuni;
- tomato wouma - ma PC 4-6;
- grated Parmesan - 3/4 ya chinthucho;
- mafuta a maolivi - 30 ml;
- madzi a mandimu - 10 ml;
- kuwala mayonesi - 40 g.
Kukonzekera
Nkhumba zouma, zouma, zouma kuchokera ku mafupa, ngati kuli kofunikira, kenako zinkakanizidwa ndi mchere ndi kuzitsukidwa ndi katsabola katsopano. Timayika nsomba mu mafuta odzola, ndikuyiyika ndi thupi. Tembenuzani mawonekedwe "Ophika" ndipo dikirani mphindi 30.
Panthawiyi, n'zotheka kukhala ndi nthawi yokonzekeretsa phwetekere kuti ikhale ndi tilapia. Sakanizani zidutswa zouma tomato ndi grated parmesan, batala, madzi a mandimu komanso zopanga zokometsera mayonesi . Nkhumbayi ikakonzeka, yikani ndi chisakanizocho ndikuphika kwa mphindi khumi.
Mukhoza kutumikira tilapia ndi mbatata kapena ndiwo zamasamba zomwe zophikidwa mu multivariate mofanana ndi nsomba.
Chinsinsi cha tilapia yophika mu multivark
Zosakaniza:
- fayilo ya tilapia - 500 g;
- adyo cloves - ma PC 3;
- ginger wonyezimira - 1 tbsp. supuni;
- msuzi wa soya - 35ml;
- Mphesa yamphesa (kuchokera ku mphesa zoyera) - 50 ml;
- mafuta a sesame - 12 ml;
- parsley, zobiriwira anyezi kuti azitumikira.
Kukonzekera
Musanaphike, nsomba zimayang'aniridwa ndi mafupa ndi kusakaniza ndi mchere ndi tsabola. Timagwiritsa ntchito marinade, kusakaniza adyo wodetsedwa ndi ginger ginger, soya msuzi ndi madzi, komanso sesame mafuta ndi parsley. Thirani marinade pa chingwe cha multivark choikidwa mu mbale. Timayika ndondomeko ya "Kuphika" ndikuyembekezera moleza mtima mpaka nsomba ikaphikidwa mu marinade. Izi sizidzatenga mphindi 25 zokha.
Kukonzekeretsa tilapia kwa awiri mu multivark
Zosakaniza:
- fayilo ya tilapia - 500 g;
- mandimu - zidutswa ziwiri;
- kaloti - 45 g;
- katsabola watsopano, parsley - 10 g;
- batala - 30 g.
Kukonzekera
Imodzi mwa mandimu imadulidwa mu magawo ndipo imaikidwa pa zikopa za zikopa. Pamwamba pa chidutswa chilichonse timayika pa nsomba ya nsomba, titatha kutsimikizira kuti imatsuka mafupa. Muzisunga nsomba kuti mulawe, kuwaza masamba ndi magawo ndi karoti, ndipo muzifalikira pa magawo onse a batala ndi kutumizira zikopa paja kuti mupange. Tasintha njira yoyenera ndikudzaza mbale ndi madzi, timakonza tilapia kwa mphindi 25 ndipo mwamsanga tizitumikira ndi kuwaza madzi a mandimu.
Mbale wa Tilapia mu multivark
Mosiyana ndi maphikidwe ambiri ophikira nsomba, izi ndi zothandiza komanso zoyenera kuti zigwiritsidwe ntchito ndi ana. Kudya pang'ono ndi mchere wa almond kumapanga mtundu wosiyanasiyana wa mbale, ndipo zokongoletsa masamba zimatsitsimutsa. Pa nthawi yomweyi, kumbukirani kuti simukusowa kudya mwachangu mofulumira.
Zosakaniza:
- fayilo ya tilapia - 4 ma PC.;
- amondi - 1 chinthu;
- ufa - 60 g;
- dzira la nkhuku - chidutswa chimodzi;
- madzi - 15 ml;
- shuga - 30 g;
- batala - 30 g;
- theka lamumu.
Kukonzekera
Sungunulani nsombazo kuti ziume, ndiyeno muzisunga nyengo kuti mulawe. Ngati mulibe ufa wa amondi pafupi, mukwapule khalala la amondi mu khungu kakang'ono ndikusakaniza ndi ufa, shuga ndi mchere. Mosiyana, kumenyani dzira ndi madzi. Sakanizani batala.
Timathira nsomba mu dzira lopangidwa, timaliyesa muyeso ndikumeta mafuta ndi batala. "Kuphika" Mphindi 25. Anatumikira ndi mandimu.