Masiku ano, ogula oatmeal phulusa amapanga chisankho chofuna oat flakes, omwe ali ochepa kwambiri, omwe amathandizidwa ndi thupi ndipo amafuna nthawi yochepa yophika. Ndipo kuti tipititse patsogolo njira yopezera chakudya chokoma ndi chokoma kwa kadzutsa, timapereka njira zokonzekera oatmeal mu uvuni wa microwave.
Oatmeal mu microwave akhoza kukonzekera zonse pa mkaka ndi m'madzi, ndikupatsanso zokoma zodabwitsa, ntchito zipatso ndi zipatso.
Oatmeal mu microwave pamadzi
Zosakaniza:
- oat flakes - 100 g;
- madzi 250 ml;
- batala - 15 g;
- shuga granulated;
- mchere.
Kukonzekera
Thirani mafuta otentha mu mbale yakuya kapena mbale yoyenera kuphika, kutsanulira madzi otentha, kuwonjezera mchere ndi shuga granulated ndi kutumiza ku microwave kwa mphindi zitatu pamtunda. Pamene mutumikira, yikani batala. Mukhoza kutsanulira madzi otentha ndi madzi ozizira, koma panthawi yomweyi timakonzekera mphindi imodzi yoyamba pamphamvu komanso awiri pakati.
Oatmeal mu microwave pa mkaka
Zosakaniza:
- oat flakes - 50 g;
- mkaka - 150ml;
- batala - 15 g;
- shuga granulated kapena uchi;
- zipatso iliyonse kapena zipatso;
- mchere.
Kukonzekera
Mu mbale yakuya kwambiri, tsitsani oat flakes, kutsanulira mkaka ndi kutumiza kwa mphindi ziwiri kapena zitatu mu uvuni wa microwave pamtundu wa mphamvu. Kwa okonzeka phala wonjezerani kulawa batala, shuga kapena uchi ndi mchere pang'ono. Timadula zipatso zotsuka komanso zouma kapena zipatso, kuwonjezera pa mbale ndikuzipereka ku tebulo. N'zotheka, popanda zipatso, kuwonjezera zoumba zouma kapena mtedza wodulidwa ku phala.
Oatmeal makeke mu uvuni wa microwave
Zosakaniza:
- oat flakes - makapu 2;
- mazira - zidutswa ziwiri;
- ufa - supuni 1;
- mafuta - 100 g;
- shuga granulated - kapu 3/4;
- Vanillin - kulawa;
- zakumwa - supuni 1;
Kukonzekera
Phulani blender oat flakes ndi mtedza, pamapeto pake tiwonjezera ufa ndi vanila. Mazira amamenya bwino ndi shuga ndi zakumwa, kenaka yikani batala wosakanizidwa, zosakaniza zosakaniza mu blender ndi kusakaniza. Pamphepete mwa ng'anjo ya microwave timaphimba zikopa, timayika mchere wambiri ndi supuni, timapatsa cookies yunifolomu ndikuphika kwa mphindi zisanu pa mphamvu yamkati, nthawi zonse kuyang'ana kukonzekera.