Ambiri a ife timakumbukira kuyambira ubwana, monga zinali zosangalatsa kudumpha ndi chingwe chowombera pabwalo, koma ambiri sife tikuzindikira chinthu ichi ngati choyimira chochotsera kulemera kwakukulu. Ngati mukukayikira ngati chingwe chimathandiza kuchepetsa thupi, ndiye pachabe, chifukwa mtengo wamagetsi wodumpha woposa mphamvu. Akatswiri a zamoyo amatsimikiza kuti nkhani yosavutayi, mothandizira yake, si yotsika mtengo kwa zipangizo zamtima zamakono .
Chingwe cholemetsa
Kwa iwo amene amasamala ngati mutha kulemera thupi mwamsanga, palinso uthenga wabwino - kulumpha kungatenthe 200 kcal kwa mphindi 15, ngati mphamvu zawo zidzakhala pafupifupi mabomolo 100 pa mphindi. Choncho, nthawi zonse muzichita mofulumira ngakhale pang'ono, mudzawona momwe mungachepetsere pang'onopang'ono ndi chingwe.
Maphunziro oterewa ndi abwino kuti akhale ovuta komanso osowa. Zonse zomwe muyenera kuyamba ndi kugula chingwe. Mukhoza kusankha nthawi komanso kumene zingakhale bwino kuti muphunzitse: m'mawa mlengalenga kapena madzulo kunyumba. Chinthu chachikulu ndikuchita nthawi zonse komanso mwachimwemwe. Chinthu chinanso chachikulu cholemetsa ndi chingwe ndi chakuti njira iyi ndi yabwino kwambiri kusiyana ndi ena kuchotsa masentimita ochulukirapo miyendo ndi ntchafu, kulimbitsa minofu ndi kuwonjezera kuchuluka kwawo.
Kuwonjezera pa kuchepa thupi, machitidwe awa adzakhala ndi phindu pa umoyo wanu wonse. Kudumpha ndi chingwe chodumpha kudzathandizira kuchotsa slags mu thupi, kuthetseratu zodabwitsa zomwe zimapezeka m'milingo ndi kuyambitsa ntchito ya mitsempha ya mtima ndi minofu.
Musanayambe kuphunzitsira ndi chingwe, muyenera kusankha bwino kwa kutalika kwanu. Kwa anthu omwe kutalika kwawo sikuposa 152 masentimita, ndilo masentimita 210, ndi kukula kwa 152-167 masentimita
Kodi mungadumphire bwanji kulemera?
Tsopano kuti mwasankha chida choyenera, chimakhalabe choti mudziwe kuchepetsa kulemera kwa kudumpha chingwe. Muyenera kuyamba ndi maulendo ochepa, omwe miyendo, mapepala ndi zida zokha zidzakhudzidwa, ndipo thunthu liyenera kukhala loyendetsa pang'onopang'ono. Yambani kulumpha mofulumira ndipo pang'onopang'ono kuonjezera. Ndikwanira 10-15 mphindi patsiku ndi chingwe chowombera kuti mutenge zotsatira zake, koma zogwiritsa ntchitozo ziyenera kuthandizidwa ndi zakudya zoyenera ndipo mutayiwala kwanthawizonse za vuto la kulemera kwakukulu.