Fenugreek kulemera - zinsinsi zogwiritsira ntchito mankhwala

Masiku ano, zimakhala zovuta kuti munthu akhudzidwe ndi vuto la kuchepa thupi. Pakati pa mitundu yonse ya njira zolimbanirana ndi kulemera kwakukulu, zakudya zopatsa thanzi zimasiyanitsa fenugreek kulemera. Chifukwa cha chomera ichi, simungakhoze kutaya mapaundi oposa, komanso kulimbitsa thupi lonse.

Fenugreek - zimathandiza amayi kuti awonongeke

Helba, shamballa, chaman, fenugreek - ndicho chomwe fenugreek imatchedwa, chomwe chiri chomera cha banja la legume. Malingana ndi mbiri ya mbiri yakale, mankhwalawa akhala akugwiritsidwa ntchito ndi anthu kwazaka mazana ambiri. Kukoma kwa mbewu za zomera izi kukumbukira udzu winawake. Zoona, anthu ena amadziwa kuti kukoma kwake kumakhudzana ndi shuga wotentha komanso ngakhale ndi mapulo.

Zaka mazana angapo zapitazo fenugreek inali yotchuka chifukwa chothandiza, chifukwa choti akazi amatha kuchotsa matenda ambiri. Ndipo, ngati mumadalira dera la mbiriyakale, ndiye mutagwiritsa ntchito chomerachi, mutha kuchira mutatha kugwira ntchito, mutha kusintha mavitamini ndi kukhazikika kwa msambo. Anagwiritsidwa ntchito fenugreek ndi kulemera kwake, chifukwa mbewu zake zinathandiza kuyeretsa thupi la zinthu zovulaza.

Helba kulemera kwake ali ndi ubwino wambiri:

• kusintha kwa mtima;
• kuchotsa mwamsanga zinthu zoopsa ndi slags;
• normalization ya magazi;
• kukondweretsa chilengedwe cha insulini;
• kukondweretsa;
• chitetezo cha mucosa chamagazi kuchokera ku makina osakaniza ndi mankhwala;
• kuphatikizapo mandimu ndi uchi fenugreek kumathandiza kulimbitsa chitetezo cha mthupi;
• kubwezeretsa mahomoni;
• amathandizira PMS;
• kumathandiza kuchepetsa mawonetseredwe a zizindikiro za kusamba;
• Kupumula kwa ululu panthawi ya kuvutika.

Komabe mbewu za zitsamba zimagwiritsidwa ntchito mwakhama komanso mu cosmetology. Pachiyambi cha gawoli, masikisi osiyanasiyana amapangidwa pofuna kulimbikitsa tsitsi , chifukwa chochotsa nkhanza, kuti apititse patsogolo kukula kwawo. Chomera chomera chimagwiritsidwa ntchito pokonzekera chakudya. Pa masamba a masitolo mungathe kukumana ndi zakudya zambiri zakumwa komanso zakudya zamtundu, zomwe zimaphatikizapo masewera.

Fenugreek - ntchito yolemetsa

Chifukwa cha zotsatira za ntchito ya m'mimba, akatswiri ambiri odyetsa zakudya amalimbikitsa kugwiritsa ntchito fenugreek monga njira yomwe mungathandizire kuchotsa mafuta. Poganizira momwe mungagwiritsire ntchito fenugreek kuti muchepetse thupi, kuti mukwaniritse msanga, muyenera kungoyamba tiyi ndikudya zakudya zonsezi. Chifukwa cha ichi, thupi lidzalimbana ndi slags ndi poizoni, zomwe zimateteza kutulutsa maselo a thupi ku mafuta owonjezera.

Fenugreek imathandiza kuthana ndi mawonedwe akunja a kulemera kwakukulu - ndi cellulite. Pa maziko a chomerachi, chitani zonse zomwe zimakulolani kupirira "pepala lalanje" kunyumba, popanda kugwiritsa ntchito njira zamtengo wapatali. Inde, osati zonse zoyenera kupuma, zitsamba ndi zina zamtundu wa cosmetology, zomwe zimamenyana ndi cellulite.

Fenugreek mbewu za kulemera

Pali malamulo osiyanasiyana okhudza fenugreek mbewu (dzina lachiwiri ndi Helba), koma nthawi zambiri mbewu zochepa zimagwiritsidwa ntchito malinga ndi zotsatirazi:

Zosakaniza:

• supuni imodzi ya mbewu;
• kulowetsedwa kwa stevia (kukonzekera: galasi la madzi otentha amatsanulira m'chipinda chodyera ndi 20 g wa udzu ndipo amaloledwa kuima kwa theka la ora);
• 200 ml ya var var.

Kukonzekera:

1. Chopunikira cha zopangira chimatsanulira mu kapu ya madzi otentha.
2. Mbeu itatha (izi zimatenga maola 10), msuziwu umasakaniza ndi kulowetsedwa kwa stevia mu chiwerengero cha magawo atatu a shamballa ndi gawo limodzi la stevia.
3. Chakumwa chaledzera mwamsanga mukonzekera, kenako ndizosayenera kudya ndi kumwa tiyi, khofi, ndi zina zotero kwa maola atatu otsatira.

Kodi mungatani kuti mutenge fenugreek powder kuti muwonongeke?

Fenugreek, ngati njira yochepetsera thupi, imatengedwanso ngati ufa. Sungani mwamsanga mbeu zimatha kupyolera mu chopukusira khofi. Choncho, kuti muchotse kulemera kwa thupi, muyenera kudya hafu ya supuni ya supuni ya Helba nthawi ya chakudya. Kugwiritsiranso ntchito fenugreek monga wosokoneza zakudya zosiyanasiyana.

Fenugreek - tiyi yolemetsa

Kuwonetsetsa kuti tiyi pamaziko a Helba amathandiza kuwonetsa njira zowonongeka. Koma zakumwa zoterezi zathandiza kwambiri kuthana ndi mapaundi owonjezera, muyenera kudziwa momwe mungaperekere fenugreek kulemera kwake. Ndipotu, njira yopangira mafuta onunkhira motere ndi osavuta:

Zosakaniza:

• 3 tsp. fenugreek mbewu;
• 1000 ml madzi otentha.

Kukonzekera:

1. Mbewu ndi yochepa yokazinga, munda umene uli ndi madzi otentha kwambiri.
2. Mbeu zowonjezereka ziyenera kusungidwa pa kusamba kwa nthunzi kwa mphindi 15.
3. Tiyi imatengedwa katatu patsiku kwa 100 ml.

Fenugreek - zotsutsana

Ngakhale kuti pali zambiri zabwino za spice fenugreek, palinso zotsutsana nazo:

• kuletsedwa kagawidwe ka shuga komanso pa nthawi ya mimba;
• pamaso pa matenda omwe amaphatikiza ndi kutuluka magazi, ngati kusamvana kwa mahomoni sikovomerezeka, sikovomerezeka kutenga fenugreek kulemera.