Ndi kalori yogwiritsira ntchito, kuyamwitsa kungafanane ndi kulemetsa, mayi wam'tsogolo amafunika makilogalamu 700-800 patsiku, chifukwa chake vuto la zakudya ndilovuta kwambiri. Ziyenera kukhala zosiyana, zodzaza komanso nthawi imodzi zothandiza amayi ndi mwana. Chitsime chosasunthika cha zakudya ndi maonekedwe abwino akhoza kubisa ndi kuyamwitsa. Komabe, si mitundu yonse ya makeke amaloledwa kwa mayi wamng'ono.
Mabisiketi a amayi oyamwitsa
Kugula mabisiketi kwa mayi woyamwitsa kungabise mavuto ambiri. Dyes, zotetezera, zodzala zipatso - zonsezi zingachititse mwana kuvutika. Komabe, funso ngati mungathe kuyamwa kake, mungathe kuyankha mwachizolowezi - ingowonjezera pang'onopang'ono zakudya zanu. Yambani ndi ma cookies osavuta ndi ozoloŵera, mwachitsanzo, masokisi owuma, ndiye mukhoza kupita ku ma cookies osasangalatsa, ma cookies oatmeal komanso biscuit. Koma ngati mungapatse amayi anu gingerbread, ndiye bwino kusankha mitundu yosavuta ya gingerbread, mwachitsanzo, timbewu tating'onoting'ono komanso popanda kuziyika.
Chophiki Chinsinsi cha amayi okalamba
Ndi bwino kuphika ma cookies kwa mayi woyamwitsa nokha, ndithudi, ngati ali ndi mphamvu ndi nthawi yochitira izo. Choko chaching'ono ndichabwino - ndi kosavuta komanso mwamsanga kuphika, ngati kuli kotheka, mukhoza kuwonjezera zowonjezera zomwe zimaloledwa kudya komanso monga amayi anu. Ndikofunika kutenga ufa, kuchepetsa batala ndi dzira yolk, kusakaniza iwo, kuwonjezera shuga ufa, kuwerama mtanda, kuupukuta ndi kupanga ma makeke mu mafanizo. Mukhozanso kupanga ma envelopes kapena ma envulopu. Idyani ma biscuiti kwa mphindi 10 kutentha kwa madigiri 200.
Ma cookies ochepa ndi kuyamwitsa ndi othandiza komanso otetezeka! Komabe, pitirizani kuyang'anitsitsa zomwe mwanayo akuchita!