Zakudya zabwino zimakhala nkhani yapadera pa nthawi yoyamwitsa mwana. Kodi ndi chiyani chomwe chiyenera kudyedwa ndi anthu akuluakulu, ana sangathe nthawizonse kukhala othandiza: Pali chiopsezo kuti thupi lawo lidzayankhidwa ndi matenda kapena matenda osokoneza bongo. Choncho, kukayikira kumabuka za mankhwala ambiri. Tiyeni tiyese kuona ngati n'zotheka kuti mayi woyamwitsa akhale ndi beets.
Kodi beetroot ndi ubwino wanji?
Brown mizu yokolola ndi mmodzi mwa atsogoleri pakati pa masamba omwe amagwiritsa ntchito anthu. Lili ndi mavitamini ambiri ndi zinthu zogwira ntchito, zimathandiza kuchepetsa thupi ndipo zimakhala ndi zotsatira zochepa za bactericidal. Chitsulo chomwe chili muzu uwu ndi chofunikira kwambiri panthawi yofooka ya thupi ndi anthu omwe amatha kuchepetsa magazi m'thupi. Iodini ndi yofunikira kwambiri pa thanzi la chithokomiro, ndipo mavitamini B amathandiza munthu kuti asakhale wathanzi, komanso kuti akhale ndi nthawi yayitali. Hippocrates, yemwe anayambitsa zamakono zamankhwala, ankaganiza kuti masamba ofiira amathandiza, koma mankhwala. Choncho, pa nthawi ya lactation, beet amatenga mtengo wapadera.
Mayi wothandizira odwala akhoza
Ena amakayikira ngati n'zotheka pamene beets akudyetsa. Chimodzi mwa zifukwa zomwe amayi amatha kupewera kumwa mankhwalawa ndi tsankho la zakudya zofiira. Inde, lamulo ili liri ndi chifukwa chabwino, mtundu wofiira nthawi zambiri umatanthauza kupezeka kwa zinthu zamwano, zomwe zingatheke. Koma izi sizikukhudza masamba athu. M'malo mwake, tikulimbikitsanso kuti tizilombo toyamwitsa nthawi zonse tiyamwitse. Inde, popanda kutengeka - izi zikugwiritsidwa ntchito ku chinthu chilichonse, chifukwa nzeru zamakedzana zimanena kuti chirichonse chiri chakupha ndi chirichonse chiri mankhwala, kusiyana kungakhale kokha. Zakudya zophika panthawi yopereka mkaka zimathandiza amayi anu kupeza ma microelements ndi mavitamini oyenera.
Beetroot kwa amayi oyamwitsa
Pa funso loti ngati n'zotheka kuti mayi woyamwitsa akhale ndi beets, ochizira amayankha - inde. Koma kuyamwa kwachangu, monga masamba ambiri, ndibwino kuti musadye yaiwisi. Choyamba, zakudya zamasamba zitha kukhala ndi tizilombo toyambitsa matenda kapena mabakiteriya, ndipo kachiwiri, mankhwala ena amafunika kutenthedwa kuti athetse mankhwala ovulaza. Thupi la munthu wachikulire lingathe kulimbana nalo popanda mavuto, koma chitetezo cha mwana sichitha kukhala okonzeka kupsinjika. Choncho, beet amagwiritsidwa ntchito muphika lophika pamene lactated. Mwachitsanzo, zingakhale zothandiza kupanga saladi, chifukwa chokongoletsa ndi mafuta osakaniza.
Kutsekemera kwa beet ndi kuyamwa
Ngati mulibe kukayikira ngati n'zosatheka kuti mayi woyamwitsa apeze shuga ndi momwe thupi la mwana angayankhire, tiyeni tiwone zomwe zimachitika mayi akamadya Buriak panthawi yopuma. Zamoyo za amayi, ndipo, motero, mkaka wake umadzaza ndi mavitamini ndi zotsatira, kuphatikizapo chitsulo chofunikira kupanga mapangidwe a hemoglobin. Ndipo, chofunikira kwambiri, ayodini, chifukwa, pokhala ndi chibadwa chake, imalowa m'magazi moyenera momwe mukufunira, koma zowonjezeretsa zowonjezera ndizoopsa kwambiri. Komanso, muzu umenewu ndi kuyamwitsa kumathandiza thupi la mayi kuti lichotse zinthu zosafunika, zoyipa. Ena amakayikira ngati n'zotheka kudyetsa beets chifukwa cha ntchito yake monga mankhwala ofewetsa ululu, koma
Kotero, tikuyembekeza kuti mwachotsa kukayikira ngati ndi kotheka kwa amayi oyamwitsa. Buryak ndi kuyamwa sangathe kudya, koma nkofunikira, monga, ndithudi, mu nthawi ina iliyonse ya moyo. Zomera zonse zimathandiza kwambiri thupi chifukwa cha mafuta ochepa okhala ndi mavitamini, mapadi ndi microelements. Choncho, pamene mukudya ma lactemia amayi mu zakudya ayenera kumaphatikizapo kwenikweni, koma muwophika.