Kuonjezera apo, amayi ambiri aang'ono amayamba kufanana mwamsanga mwana atabadwa, moteronso amafunika kusiya zakudya zomwe amakonda komanso mbale. M'nkhani ino, tikukuuzani ngati mwana wakhanda akusowa chakudya chapadera pamene akuyamwitsa, ndi kulemba mndandanda wa zakudya zomwe muyenera kuzipewa panthawi yovutayi.
Kudya kwa amayi ndi kuyamwitsa
Mosiyana ndi chikhulupiliro chofala, sikukufunikira kuti munthu azitsatira kwambiri zakudya zoyamwitsa. Ndipotu, mbale ndi zakudya zambiri ndi zofunika kwa mayi ndi mwana wamng'ono, komabe ziyenera kugwiritsidwa ntchito moyenera.
Makamaka, panthawi ya kuyamwitsa, makamaka m'miyezi yoyamba, ndi bwino kuti musadye zakudya zouma. Ndi bwino kupatsa njira zophika mu uvuni kapena awiri. Kuonjezera apo, kuchokera ku mitundu yina ya nyama ndi zakudya zina zomwe zimakhala ndi mafuta okwanira nthawi ya kudya, zinyenyesedwe ziyenera kutayidwa.
Amayi achikulire nthawi zonse amalimbikitsidwa kusankha nyama ya kalulu, Turkey kapena nkhuku. Amaloledwa kudya nyama yamphongo, koma ngati sichikhala yonyezimira, komanso yokha yokonzedwa mu uvuni kapena chophimba. Kugwiritsiridwa ntchito kwa mitsempha ya nyama nthawi ya lactation iyeneranso kulamulidwa kwathunthu kapena kuchepetsedwa. Msuzi onse ayenera kukonzekera pa masamba broths, opangidwa kuchokera ku chisanu kapena masamba atsopano.
M'maŵa, musatuluke ku zakudya zanu zokoma ndi zopatsa thanzi, zomwe zimalimbikitsa kuti musamamwe mkaka wa ng'ombe. Popeza chiwerengero cha ana obadwa kumene ndi lactase chosatsutsika, mbewu zonse zimayenera kuphikidwa pamadzi, ndipo mbewu zokolola monga mpunga, buckwheat ndi chimanga ziyenera kukondedwa.
Kuwonjezera pamenepo, zakudya zonse ndi kuyamwa, kuphatikizapo hypoallergenic, ziyenera kukhala ndi zipatso ndi ndiwo zamasamba. Komabe, chisankho cha mankhwalawa chiyenera kuchitidwa mosamala kwambiri, makamaka ngati mwanayo ali ndi chizoloŵezi chowonetsa zovuta za mitundu yosiyanasiyana.
Pofuna kuwapewa, ndibwino kuti tiyambe kuyambitsa mitundu yosiyanasiyana ya maapulo ndi mapeyala omwe amawunikira ku mayi woyamwitsa, kenaka yowonjezera mitundu ina ya zipatso ndi ndiwo zamasamba, poyang'ana mosamala zomwe mwanayo amachita. Ngati palibe, gawo loperekedwa la mankhwala operekedwa likhoza kuwonjezeka pang'onopang'ono.
Inde, chakudya chamzitini, nyama yosuta, zakudya zokometsera zokometsera zokometsera komanso zakudya zamtundu uliwonse ndi bwino kuimitsa mpaka mapeto a nthawi ya lactation. Kuwonjezera apo, ngati mwanayo akudwala colic ndi kudzimbidwa, chakudya cha amayi ake pa nthawi yoyamwitsa sikuyenera kuphatikizapo mankhwala omwe angapangitse kuwonjezeka kwa m'mimba. Choncho, panthawiyi mkazi sangathe kudya mbewu zowoneka bwino ndi kabichi woyera.
Zina zonse zingathe kulowetsedwa bwino mndandanda wa mayi woyamwitsa, mosamala mosamala muzolemba zapadera zomwe mwanayo anachita. Pakalipano, musanamalize miyezi 6, muyenera kusamala kwambiri.
Panthawi ya chakudya, mukhoza kutsatira tebulo lotsatira:
