M'miyezi yoyamba ya moyo, thupi la mwana wakhanda lidali lofooka, ndipo chilichonse chomwe chingakhale chakuda kwambiri chingayambitse mphamvu ya mwanayo. Ndipo popeza chakudya chachikulu cha nyenyeswa ndi mkaka wa amayi, nthawi zonse zimakhala zoopsa kuti ziwalozi zilowe m'kati mwa thupi la mwanayo kudzera mu chofunika chofunika kwambiri. Choncho, muzipatala zonse zakumayi ndi polyclinics ya ana, amayi amalangizidwa kuti atsatire zakudya za hypoallergenic ndi kuyamwa.
N'chifukwa chiyani mumadziletsa?
Amayi onse amafuna kuti mwana wawo akhale wathanzi. Koma tsoka, chiwerengero cha ana omwe akudwala chifuwa chikumera chaka chilichonse. Zomwe zimawathandiza kuti ana adziwonetseke amatha kudziwonetsera ngati mtundu wofiira wa khungu komanso kupanga mapuloteni, kuthamanga, kuyabwa, zotayirira, makamaka matenda aakulu, edema wa tsamba lopuma. Choncho, m'miyezi yoyamba ya moyo wa mwana, mayi woyamwitsa ayenera kutsatira chakudya cha hypoallergenic panthawi yopuma.
Ndikofunika kwambiri kuti muyambe kudya zakudya m'miyezi yoyambirira ija itatha kubadwa, ndiye kuti, madokotala amalola pang'onopang'ono kugawa zakudya za hypoallergenic za mayi woyamwitsa, kuyambitsa mankhwala atsopano mobwerezabwereza kuposa milungu iwiri iliyonse ndikuwunika momwe mwanayo akuchitira.
Kodi pali chiyani ndi zomwe mungakane?
Kuwona zakudya za hypoallergenic kwa amayi oyamwitsa, kutsatira malamulo awa:
- Palibe zowonongeka! Zamasamba ndi zipatso mu zakudya za mayi woyamwitsa ayenera kukhala amderalo.
- Palibe yokazinga! Zakudya zophikidwa mu nthunzi kapena mu uvuni zili ndi mavitamini ambiri, musamapsetse mtima m'mimba mwa mayiyo ndipo musamayambitse mwanayo.
- Palibe monotony! Yesani kuphatikiza zinthu zomwe mumaloledwa ndipo musamadye tsiku lililonse chinthu chomwecho.
Zakudya zopatsa thanzi kwa amayi olemala sizimapatulapo kumwa kwa amayi onse zakudya zakutali:
- nsomba za mafuta, nsomba, caviar;
- mkaka wonse, zonona, kirimu wowawasa, tchizi;
- mazira ndi nkhuku nyama;
- zonse zosuta (kuchokera soseji kupita ku tchizi);
- zakudya zonse zophikidwa ndi zamzitini;
- oatmeal, semolina, ndi tirigu tirigu;
- mikate, mkate;
- Mafuta ndi zonunkhira, komanso mayonesi, ketchup ndi sauces ambiri;
- masamba obiriwira (makamaka ofiira): tomato, kaloti, dzungu, sorelo, beetroot, tsabola wabelera, biringanya;
- zipatso za citrus, komanso zipatso ndi zipatso za chikasu, lalanje ndi zofiira: raspberries, strawberries, mphesa, nyanja ya buckthorn, mapichesi ndi apricots, persimmon, makangaza;
- Zonse zopangidwa ndi zokoma ndi utoto, soda, chokoleti, marmalade;
- Mtedza ndi mbewu, uchi, nkhuyu, zoumba, apricots zouma, masiku;
- khofi, kaka, tiyi wamphamvu, mowa.
Ngati mwanayo alibe zochitika zowonongeka, zotsatirazi zingathe kuphatikizidwa mu menyu ya hypoallergenic kwa mayi woyamwitsa:
- nyama zogulitsa;
- Nsomba zochepa zonenepa (hake, cod, pikeperch);
- nthochi, mavwende, cranberries, cranberries, blueberries, currants wofiira ndi wakuda;
- nyemba, kolifulawa ndi Brussels, nandolo zobiriwira, turnips;
- mitsuko ya zitsamba, makina a prunes, apulo wobiriwira ndi mapeyala.
Ndipo, potsiriza, chakudya cha tsiku ndi tsiku chiyenera kuphatikizapo mankhwala otsatirawa a hypoallergenic kwa mayi woyamwitsa:
- buckwheat, mpunga, ngale ya balere, chimanga;
- nyama ya nkhuku, kalulu, nkhumba yochuluka, nkhumba;
- nyemba kabichi, broccoli, zukini, sikwashi, nkhaka, sipinachi, saladi wobiriwira, katsabola ndi parsley, mbatata yosakaniza kwa maola 10-12;
- maapulo obiriwira ndi mapeyala, white currants ndi cherries okoma, gooseberries, plums ndi prunes;
- kirimu, mpendadzuwa ndi mafuta;
- mkate waku rye, kuyanika, opanga, mabisiketi owuma;
- mkaka, tchizi;
- tiyi wofooka, msuzi wa zinyama zakutchire, akadali madzi amchere.