Chakudya - chabwino ndi choipa

Ndikufuna kupanga malo - mu nkhani ino tidzakambirana za mankhwala enieni, osati zapadera, zomwe zingapezeke m'masalefu mu madipatimenti a mowa a masitolo.

Njira yodyera chakudya inachokera ku zaka zambiri. Ngakhale Asilavo akale anali kukonzekera zakumwa. Mbalame yotentha ya birch inali yofufumitsa ndipo uchi unkawonjezeredwa. Kenaka, kusakaniza kumeneku kunasungidwa m'migolo ya thundu kwa zaka zambiri.

Palinso njira yophika, yomwe imagwiritsa ntchito osati madzi a birch, koma madzi ochokera ku zipatso zilizonse, zomwe zimapatsa zakumwa kukoma ndi kukongola. Zida zina zowonjezera kukoma, mwachitsanzo ginger kapena sinamoni, zinawonjezeredwa ku zakumwa.

Ubwino wa kudya

Zomwe zimayambitsa kudya zimaphatikizapo madzi ndi uchi. Pa maziko a madzi omwe angakhale okonzekera mead, chigawo chachikulu ndi, ndithudi, uchi. Ndi amene amapereka chakudya chomwe chimatchuka kwambiri. Monga mukudziwa, mankhwalawa ali ndi ma antibacterial properties, amachotsa kutentha, amathandiza ndi kutupa njira.

Mphepete imakhalanso ndi diaphoretic ndi diuretic action, yomwe imathandiza kuyeretsa thupi pokhapokha atatha matenda aakulu komanso pambuyo pa phwando lokondwerera. Ngati mumapanga juniper pang'ono pamsana, ndiye kuti ikhoza kugwiritsidwa ntchito monga immunostimulant, ndipo zotsatira za zakumwa ndi timbewu taphatikizira zimakhala ndi chithunzithunzi.

Chodziwika bwino ponena za phindu la kudya ndi chakuti osakhala mowa mawonekedwe a chakumwa ichi ndi othandiza kwa amayi apakati, chifukwa zimathandiza kuti chiberekero chikhale chonchi, ndipo amuna amawonjezera mphamvu. Kuzindikira pang'ono za funso lothandizira kudya, tiyeni tisunthire.

Kuvulaza kudya

Choyamba, sizothandiza khululukirani kuti mead ndi chidakwa, zomwe zikutanthauza kuti chilichonse chomwe chiri phindu, palinso chovulaza. Mulole mowa pang'ono (osapitirira 16%), koma n'zosatheka kumwa madzi kwa anthu, omwe akutsutsana nawo. Komanso choletsedwa ndi chakumwa kwa iwo omwe amatsutsana ndi uchi kapena zakudya zina, ngati zilipo. Musaiwale kuti zakumwa izi ndizopiritsa m'mayeso aang'ono. Nyama imaletsedwa kumwera kwa amayi oyamwitsa, ngakhale kuti ilibe mowa, popeza uchi wambiri umaphatikizapo kuvulaza mwana.

Chosangalatsanso china chomwe chimakulolani kuti muweruzire ngati chakudya chimathandiza. M'masiku akale, okwatirana kumene pa ukwatiwo anathira kokha. Patatha mwezi umodzi, iwo adaloledwa kumwa mowa okha komanso osamwa mowa. Ndicho chifukwa mwezi womwe utatha ukwatiwo umatchedwa uchi.