Mwanawankhosa sali wotchuka kwambiri m'dziko lathu monga nkhumba kapena ng'ombe, ngakhale zili zothandiza kwambiri, chifukwa ziri ndi mafuta ochepa ndipo alibe cholesterol. Nyama imeneyi ili ndi zinthu zothandiza ndipo nthawi zambiri imaphatikizapo kudya.
Mwina chakudya chofala kwambiri chomwe timadya kuchokera ku mutton ndi shish kebab, chimagwiritsidwanso ntchito pophika supu, zonyowa ndi pilaf. Koma osachepera chokoma chakudya ndi stewed mwanawankhoswe mu uvuni. Musanaphike mwanawankhosa, chinthu chofunika kwambiri ndi kusankha nyama yabwino, chifukwa yakaleyo idzakhala yolimba komanso yochepa.
Kumbukirani kuti kuunika kwa mtundu wa nyama, ndi wamng'ono. Nkhosa yamkaka yamkaka idzakhala pinki yofiira, ndi nyama yaikulu - yofiira-yofiirira kapena yofiira. Pankhaniyi, nyama yakale idzakhala yofiira.
Mwanawankhosa, wodzaza ndi mbatata
Choncho, ngati mwasankha nyama yabwino, ndi nthawi yoti muyambe kuphika. Ngati mukufuna kupeza mbale yodzaza ndi mbale imodzi, ndiye kuti mwanawankhosa ndi adyo ndi mbatata adzakutsatirani bwino.
Zosakaniza:
- mutton (nthiti, kutalika) - 1 makilogalamu;
- mbatata - 1 makilogalamu;
- anyezi - makilogalamu 1;
- masamba mafuta - 2 tbsp. makuni;
- parsley watsopano - 2 tbsp. makuni;
- mchere, tsabola wofiira, zira.
Kukonzekera
Lamb mutton kuchokera kumbali zonse ziwiri pamoto wotentha mu chikwama ndi kutumphuka, mchere, tsabola ndi kuwonjezera zira. Anyezi azidula mphete zolowa, mbatata mu magawo akulu, ndi kuika anyezi woyamba anyezi, kenaka mbatata, uzipereka mchere ndikuphimba ndi chivindikiro, kuphika kutentha kwa ola limodzi ndi theka.
Mutton, stewed mu chopondron, umakhala wovuta kwambiri. Asanayambe kutumikira, iyenera kuwaza ndi zitsamba zokonzedwa.
Mwanawankhosa akuwombera mu multivariate
Njira ina imasonyezeratu kupezeka kwa chipangizo ngati multivarker, momwe n'zotheka kuphika mphodza yamphongo ndi tomato.
Zosakaniza:
- mwanawankhosa - 500 g;
- tomato zam'chitini - mphika 1;
- anyezi - chidutswa 1;
- adyo - mutu 1;
- maluwa atsopano;
- chomera;
- mchere, tsabola ndi tsabola.
Kukonzekera
Dulani nyama kukhala zidutswa zazikulu. Garlic ndi anyezi peel ndi finely kuwaza. Tomato, ngati ali mu peel, peel ndi phala ndi mphanda, koma musatsanulire madzi. Ikani multivarker pawotcha "Kuphika" ndipo fryani anyezi ndi adyo mpaka mutsegulire-golide.
Dulani mandton mu zidutswa ndipo adyezi ndi adyo ayambe golide, kuwonjezera pa iwo, mchere ndi tsabola. Pambuyo pa mphindi zisanu, perekani ndi kuwonjezera mchere ndi tsabola kachiwiri, ndipo patatha mphindi zisanu yikani tomato ndi madzi, ndi nandolo zingapo za tsabola wakuda. Ikani mawonekedwe "Ozimitsa" ndipo pambuyo pa maola awiri mukasangalale ndi chakudya chokoma, mukuchiwaza ndi zitsamba zatsopano.
Mutton, stewed ndi prunes
Tiyenera kuzindikira kuti mwanawankhosa samangogwiritsa ntchito mbatata kapena tomato, komanso ndi zipatso. Ngati mumakonda kusakaniza kotero, ndi bwino kuyesa mwanawankhosa, stewed ndi quince kapena ndi prunes. Chinsinsi cha omaliza chimene timapereka.
Zosakaniza:
- mwanawankhosa - 800 g;
- prunes - 100 g;
- mapulogalamu atsopano - 4 ma PC.;
- zoumba-40 g;
- anyezi - zidutswa ziwiri;
- mchere, tsabola wakuda, sinamoni;
- nkhuku msuzi - 300 ml;
- madzi a lalanje - 2 tbsp. makuni;
- Ginger - chidutswa 2 masentimita.
Kukonzekera
Lembani mphindi 10 zoumba mu madzi a lalanje, ndi prunes mu msuzi wotentha. Dulani mwanawankhosa mu magawo. Anyezi ndi ginger ayenera kutsukidwa ndi kudula. Thirani ma plums mu blender mpaka mashed.
Fryani nyamayi mwachangu kwa mphindi khumi, kenaka yikani anyezi ndi mwachangu kwa mphindi zisanu. Pambuyo pake, prunes, kudula pakati ndi msuzi, ndi kusungunula mazira ndi mwanawankhosa. Onetsetsani mchere, tsabola, zoumba ndi madzi ndi ginger. Tsekani chivindikirocho, mubweretse mbaleyo kuwira ndi kuimika pamoto pang'ono kwa theka la ora.