Oatmeal miracle-kissel wolemera

Oatmeal miracle-kissel ndi chakudya chodziwika kwambiri cha dziko, chomwe chimatchedwa "basamu wa Russian" kunja. Chakumwa chonchi si zokoma zokha komanso chokhutiritsa - chimathandiza kulimbana ndi matenda ambiri a m'mimba ndipo ali ndi kubwezeretsa.

Chinsinsi cha oatmeal zodabwitsa-chodzola

Kuti tiwone bwino kumwa mowa, choyamba tiyeni tione luso la zopangidwa. Tidzakambirana za Chinsinsi cha Dr. Izotov wozizwitsa, yemwe adapanga luso lamakono ndipo adapangitsa kuti zikhale zovuta kwambiri.

1. Mu mtsuko umodzi wa lita imodzi mudzaze 3-3.5 malita. otentha (monga mkaka watsopano) madzi. Onjezerani makilogalamu 0.5 makilogalamu "Hercules" ndi 0,5 tbsp. kefir.
2. Tsekani chingwecho, chitani ndi chikhomo. Yang'anani zotheka kwa masiku angapo - ngati chotupitsa chiyamba, mavuvu adzawonekera.
3. Pambuyo pa masiku 1-2 kuyesa kusakaniza kupyolera mu colander mu yachiwiri asanu lita mtsuko. Yang'anani ndi osambitsidwa ndi madzi ozizira, oyambitsa mwamphamvu. Madzi ayenera kukhala oposa 3 oatmeal . Chovala chotsalacho chikhoza kuwonjezeredwa ku phala kapena mapeyala.
4. Siyani madzi mu mtsuko wa 5 lita imodzi kwa maola 16-18. Panthawiyi, mpweya udzatha, ndipo pamwamba pake padzakhala madzi oyera. Gawo la pansi ndi oat concentrate limene lingagwiritsidwe ntchito kupanga jelly. Amatumizidwa ku zitini ndi kusungidwa pansi pa chivindikiro m'firiji kwa milungu itatu.
5. Kuchokera ku oat concentrate ndikupeza chozizwitsa-kissel: 5-10 tbsp. Zakunikiti zimagwidwa m'magalasi awiri a madzi, zophika pamoto wochepa, zophika kuntchito yofunikanso ndikudya tsiku lililonse chakudya chamadzulo ndi mkate wakuda.

Chozizwitsa Kissel kulemera kwake kumathandizira kwambiri kuwonjeza kagayidwe kake , kuchiritsa chiwindi, impso, mapasitiki, mtima, zotengera ndi matumbo.

Oatmeal miracle-kissel wolemera

Chifukwa cha mphamvu ya machiritso ya kissel pa machitidwe onse a thupi, m'mwezi umodzi wokha, umoyo umakula bwino kwambiri, chimwemwe chimakula, ndipo nkhope imakula bwino. Chinthu chachikulu ndi chakuti chifukwa cha kuyeretsa koteroko, chikhumbo chowawa chokoma, mafuta ndi ufa zimakula mthupi, ndipo chifukwa chake, kulemera kwafupika.

Komabe, ngati simumvera thupi ndikupitiriza kudya chakudya chovulaza, zotsatira zake zidzakhala zofooka. Pofuna kupangitsa kulemera kwa thupi pazozizwitsa zothandiza komanso zogwira ntchito, yesetsani izi:

1. Chakudya cham'mawa: oatmeal miracle-kissel, chidutswa cha mkate.
2. Chakudya: saladi ku kabichi iliyonse, supu.
3. Chotupitsa: tchizi ta mafuta ochepa, tiyi popanda shuga.
4. Chakudya chamadzulo: nyama yowonda, nkhuku kapena nsomba zokongoletsa ku masamba aliwonse osakhala wowuma.

Ngati mukufuna, nthawi zina mungathe kutenga malo osungira masana ndi chozizwitsa-kissel. Ndibwino kuti musaiwale za kayendedwe ka kumwa: kumwa 1.5-2 malita a madzi tsiku lililonse.