Zikondamoyo ndi yogurt ndi zoumba

Chakudya chilichonse chikhale ndi zokoma. Mu zikondamoyo zathu, iye, komanso, osati yekha, alipo mwachindunji. Ndipo khulupirirani ine, izi ndi zabwino zokha!

Oatmeal zikondamoyo ndi kefir ndi zoumba

Zosakaniza:

• Hercules ya oatmeal "Hercules" - 2 zinthu;
• kefir - 2 zinthu;
• Butter - 2 tbsp. makuni;
• mazira - zidutswa ziwiri;
• Zoumba - 1/2 st.;
• ufa - 2 tbsp. makuni;
• shuga - 2 tbsp. makuni;
• ufa wophika - supuni 1;
• sinamoni - supuni 1;
• mafuta a masamba - kwa frying;
• Mchere - uzitsulo 1.

Kwa kumvetsera:

• ufa wofiira - 50 g;
• kirimu wowawasa - 100 g.

Kukonzekera

Ndizovuta kutsanulira oat flakes ndi kefir usiku kuti m'mawa ukhoza kuyendetsa alendo ndi zokometsera zatsopano. Ndipo, "wamkulu" ndi wowawasa ndi kefir, ndibwino kuti ayesedwe. Chofufumitsa cha oat-ndi-kefir chiyenera kukhala chikuphulika m'mawa. Ngati izi sizichitika, timalimbikitsa kuwonjezera theka la supuni ya supuni ya soda.

Choncho, ziphuphu za kefir zinagwedezeka, zoumba zinatsukidwa ndi kuthiridwa m'madzi otentha. Mukhoza kuyamba mtanda. Choyamba, yesani mazira ndi mchere mu thovu lambiri. Kenaka yikani shuga ndi sinamoni. Kupitiriza whisk, kutsanulira utoto wochepa, utasungunuka, koma osati mafuta otentha. Timagwiritsa ntchito misala, kuwonjezera zoumba ndi ufa wophika. Timasakaniza bwino, pang'onopang'ono timatulutsa ufa wathanzi kufunika kwa mtanda.

Fryan oat zikondamoyo pa poto yophika bwino kuchokera kumbali ziwiri mpaka mtundu wa golide wokongola. Timatumikira ndithu ndi kirimu wowawasa, owazidwa, ngati tifuna, ndi shuga wofiira.

Kodi kuphika lavender zikondamoyo ndi kefir ndi zoumba?

Zosakaniza:

• kefir - 2 zinthu;
• ufa - 1,5 zinthu;
• shuga - 3 tbsp. makuni;
• mazira - zidutswa ziwiri;
• maapulo - zidutswa ziwiri;
• Zoumba - 1 tbsp. supuni;
• soda - 1,5 tsp.
• mafuta a masamba - kwa frying;
• Mchere - uzitsulo 1.

Kukonzekera

Zoumba zimatsuka ndikutsanulira madzi otentha kwa mphindi zingapo. Timayesa maapulo kuchokera pa peel ndi pachimake, ndikupaka pa grater yaikulu. Mu kefir, onjezerani koloko ndikusakanikirana bwino ndi whisk mpaka imamveka komanso siwonjezere kwambiri. Kupitiliza kugwira ntchito ndi whisk, kuyendetsa mazira, kuwonjezera shuga ndi mchere. Pang'onopang'ono perekani ufa. Dothi chifukwa chake liyenera kufanana kwambiri lakuda kirimu wowawasa. Mitengo ikhoza kuyenda mochuluka kapena mocheperapo kuposa momwe yasonyezera mu Chinsinsi. Zimadalira mafuta okhutira ndi kefir , omwe mungatenge ngati maziko. Pamapeto pake, onjezerani maapulo a grated, nthunzi zouma ndi zouma zouma.

Onetsetsani ndipo mukhoza kuthamanga zikondamoyo zathu. Kutenthetsa phula ndi mafuta ndi supuni, pang'onopang'ono, phulitsani mtanda. Timafotokoza mbali imodzi, tembenuzirani ndi kuthamanga pa ina. Moto suyenera kukhala wamphamvu kwambiri, mwinamwake zowawa zathu zobiriwira sizikhala ndi nthawi yoti tiziphika mkati.