Saladi kuchokera ku nyanja kale

Chodziwika bwino komanso chotchuka kwambiri - nyanja yakale (laminaria) - ndi ya kalasi ya bulauni. Pali mitundu yambiri ya zakudya zomwe anthu amadya kuyambira m'masiku akale. Nyanja yakale imathandiza kwambiri thupi la munthu, chomera ichi chili ndi polysaccharides, mapuloteni, ayodini, chitsulo, potaziyamu ndi mankhwala a magnesiamu, mavitamini ndi mankhwala ena othandiza.

Kugwiritsa ntchito madzi a kabichi nthawi zonse kumabweretsa vuto losowa kwa ayodini, kumapangitsa kuti ntchito ya m'mimba ikhale yamtunduwu, imayimitsa kuthamanga kwa magazi, imachepetsa mafuta m'thupi, imayambitsa mchere wa madzi, imalimbikitsa mgwirizano ndi bata. Kawirikawiri, izi ndi zothandiza kwambiri, zomwe siziyenera kutengedwa mochulukirapo ndi matenda ena (kuyankhula za izo ndi madokotala ochiritsira).

Pakalipano, nyanja ya kale ingagulidwe mu mitundu yosiyanasiyana yatsopano, yowuma, yamchere, yozizira, ndi zina zotero (ndithudi, ndi bwino kukonzekera saladi kuchokera ku nyanja yakale kale). Tiyenera kudziŵa kuti kelp yatsopano kapena yowuma ndi yofunika kwambiri, komanso imakhala yotetezedwa pamalo ochotsera. Mukamazizira ndi kuzizira, mankhwalawa amataya katundu wake wambiri.

Choncho, timasankha saladi okonzeka, otetezedwa ku nyanja kale, kapena kelp youma.

Tikukufotokozerani momwe mungakonzekerere kabichi (kuchokera kuuma) kapena kugwiritsa ntchito saladi zokonzedwa bwino monga momwe chimagwirira ntchito (chomwe chimatchedwa Korea saladi kuchokera ku nyanja kale ndi kaloti, aubergine, etc.) zogulitsa.

Pofuna kubwezeretsa kelp youma, ndikwanira kuti mulowe madzi ozizira kwa maola 2-4, ndiye tsatsani, ndipo ndi okonzeka kugwiritsidwa ntchito. Mulimonsemo, kuti saladi ikhale yosasangalatsa, tidzasowa zina. Tidzawasankha mwa njira yovomerezeka kwambiri.

Saladi Chinsinsi ndi nyanja kale, anyezi ndi nyansi

Zosakaniza:

• nyanja kale (yoviikidwa ndi kutsukidwa, kapena kusunga) - pafupifupi 200-300 g;
• squid - pafupifupi 300 g;
• anyezi wofiira - 1 pc.;
• adyo - 2 cloves;
• masamba a mafuta oyambirira ozizira;
• viniga wosasa (kapena mpunga) madzi kapena mandimu (mandimu);
• anyezi wobiriwira - nthenga 3-5.

Kukonzekera

Squid ili ndi madzi otentha, kuyeretsa, yophika ndi kudula njira yofunira (zabwino koposa zonse - mwazing'ono zochepa kapena zozungulira, mphete). Manyowa anyezi onunkhira, mphete zolowa kapena mphete zowonjezera, zobiriwira anyezi odulidwa bwino. Sakanizani zakudya zam'madzi, zamasamba ndi anyezi mu mbale ya saladi. Thirani mafuta osakaniza ndi vinyo wosasa kapena mandimu (mandimu), chiŵerengero ndi 3: 1. Kulimbikitsa. Ngati mukufuna kupanga saladi yomweyi kukhala yowonjezera, mukhoza kuwonjezera 2-4 mbatata zophika (monga ma magawo) kapena galasi lophika mpunga. Kuwonjezera tsabola wofiira wofiira kumapanga saladi yotere kwambiri komanso yopindulitsa.

Saladi kuchokera ku nyanja kale komanso "nkhanu" (surimi)

Zosakaniza:

• nyanja kale (yotsekedwa kapena yosungira) - 200-300 g;
• "Nkhanu" imamatira - 200-300 g;
• mazira a nkhuku - 2-3 ma PC. (kapena zinziri - ma PC 10);
• anyezi wobiriwira - nthenga 3-5;
• fennel chipatso - 1 pc. (babu);
• Tsabola wokoma - 1-2 zidutswa;
• adyo - 2 cloves;
• chomera;
• vinyo wosasa, madzi a chipatso chachilengedwe kapena madzi a mandimu.

Kukonzekera

"Nsonga" zimatulutsidwa kuchokera phukusi ndikudula (gawo limodzi la pafupi 0,5 cm) - zimapezeka. Mazira wiritsani, khungu ndi kudula ku chipolopolo, ngati nkhuku - mutha kudula kapena kuwaza, zinziri zingathe kuikidwa kapena kudula limodzi theka limodzi. Tinadula zipatso za fennel mu mphete ziwiri, ndi tsabola wokoma ndi masamba ang'onoang'ono. Garlic ndi wobiriwira anyezi finely akanadulidwa. Kabichi wa m'nyanja ndi zowonjezera zonse zimaphatikizidwa mu mbale ya saladi ndi kutsanulira ndi kuvala (mafuta osakaniza ndi vinyo wosasa kapena madzi a mandimu, mukhoza kumadya ndi tsabola wofiira kwambiri). Sakanizani ndi-mukhoza kutumikiridwa patebulo.

Saladi iyi ikhoza kutumikiridwa vinyo wofewa kapena zakumwa zowonjezera: vodka, zokometsera zowawa, gin, limoncello.