Mabulosi a Blackberry ndi wachibale wapafupi kwambiri wa rasipiberi. Dzina lake linaperekedwa kwa mabulosi chifukwa cha minga pa tsinde, yomwe ikufanana ndi singano za hedgehog. Komabe agogo athu amadziwa, kuposa mabulosi akuda ndi othandizira komanso akuyamikiridwa ndi mankhwala ochizira. Kukonzekera ku zipatso za infusions ndi decoctions, zomwe zinagwiritsidwa ntchito pochizira kamwazi, kudzikuza, ndi zina zotero.
Kodi mavitamini mu mabulosi akuda ndi chiyani?
Zinthu zofunika zofunika thupi la munthu zimasonkhanitsidwa mabulosi abwino kwambiri. Nawa ena mwa iwo:
- vitamini A;
- mavitamini B1 ndi B2;
- vitamini C;
- vitamini E;
- vitamini PP;
- beta-carotene.
Kuwonjezera pa mavitamini, mabulosi akuda amadzaza ndi macro ndi microelements:
- calcium;
- potaziyamu;
- magnesiamu;
- sodium;
- phosphorus.
M'bukulo, mabulosiwa ali ndi shuga weniweni - shuga ndi fructose, komanso citric, malic, tartaric ndi salicylic acid.
Mabulosi akutchire - zopindulitsa ndi zotsutsana
Mabulosi a Blackberry si mabulosi okoma kwambiri, komanso amathandiza kwambiri. Ndikamagwiritsa ntchito nthawi zambiri, n'zotheka kulimbitsa chitetezo chokwanira , kusintha kagayidwe kamene kamayambitsa matenda, ndipo, ponseponse, kuonetsetsa kuti ntchito zonse za thupi zimakhazikika. Mitundu yakuda, monga raspberries, ndi yotetezeka komanso yachilengedwe antipyretic. Ndi chifukwa chake iye, pamodzi ndi wachibale wake wa raspberries, amagwiritsidwa ntchito kwambiri ku chimfine.
Koma machiritso ake a mabulosi akuda ali ndi zipatso, komanso masamba. Iwo ali olemera mu tannins, mchere, amino acid ndi ascorbic acid. Ngati mumamwa, yophika kuchokera ku masamba a msuzi, mukhoza kuchepetsa mantha ndi kuonetsetsa kuti mukugona. Mankhwala amachiritsowa amagwira bwino ntchito yamagetsi, kuteteza matenda a m'mimba ndi chiwindi, komanso ndi diuretic komanso diaphoretic yabwino kwambiri.
Kusakaniza bwino kwambiri kwa masamba a mabulosi akutchire kumathandiza kupewa kutsekula m'mimba. Pa ichi muyenera: 1 tsp. Masamba owuma amathira kapu yamadzi otentha ndipo amalola kuwira kwa mphindi 10-15. Kenaka muzimwa ndikumwa zakumwa zophika katatu patsiku.
Komabe, mabulosi akudawa ali ndi zizindikiro zosiyana siyana:
Nthawi zina mabulosiwa amachititsa kuti thupi likhale lolimba, choncho lizisamala motere anthu omwe amatha kuchitapo kanthu.
Anthu omwe adachulukitsa acidity ya madzi a m'mimba ndipo ali ndi matenda a impso, mabulosiwa ayenera kuchotsedwa ku zakudya .
Kugwiritsa ntchito kupanikizana kwa mabulosi akuda
Mabulosi a Blackberry amapanga chokoma kwambiri komanso chokoma kwambiri. Mofanana ndi mabulosi atsopano, zokoma zimenezi ndizofunikira kwambiri. Zakhala zikutsimikiziridwa kuti kugwiritsa ntchito kupanikizana kwa mabulosi akuda kumakhala ndi zotsatira zabwino pochiza matenda opatsirana kwambiri ndi chibayo. Ndipo chifukwa cha phenolic mankhwala monga kupanikizana ndi zabwino kwambiri zotsutsa-zotupa wothandizira ndipo ali ndi phindu pa mimba dongosolo.
Koma ubwino wochita kupanikizana kuchokera ku mabulosi a mabulosi a mabulosi akuda ukhoza kusungunuka, ngati mutakonza zokometsetsazi kuchokera mabulosi abwino osaphika kwa nthawi yayitali, chifukwa chithandizo chotentha chotentha chimachepetsa chiwerengero cha zinthu zothandiza.
Mabulosi a Blackberry Akuchepetsako
Kalori yokhudzana ndi mabulosiwa ndi otsika kwambiri, chifukwa 100 g pali 36 calories, kotero mabulosi akuda ndi kwambiri
Idyani blackberries okoma ndi kulimbitsa thupi lanu. Ndipo kuchokera masamba ochiritsa musaiwale kukonzekera infusions ya decoctions. Khalani wathanzi!