Atabereka, funso la kulera anayimira patsogolo pa amayi ake. Ndipotu, kuyamwitsa palokha si njira yokha ya kulera kwa amayi okalamba, ngakhale maganizo otchukawa. Amayi ambiri amakayikira kuti mutha kutenga pakati . Koma izi sizowona, ngati simugwiritsa ntchito chitetezo ku mimba yosafuna.
Kodi mungateteze bwanji mayi woyamwitsa?
Pali njira zambiri zokhudzana ndi kulera kwa amayi ocheka:
- makondomu;
- makapu, omwe amaikidwa pa chiberekero;
- kuwuka pambuyo pa kubadwa ;
- kulandira mankhwala;
- mapiritsi oletsa kubereka;
- mapiritsi ochepa - mapiritsi oletsa kubereka panthawi yopuma, zomwe zinachepetsanso mlingo wa mahomoni.
Njira iliyonse ya njira zoberekera zokhudzana ndi kulera imakhala ndi ubwino wake.
Za mankhwala oletsa kubereka
Pali mitundu iwiri ya mapiritsi oyamwitsa: kuphatikiza pamodzi ndi mankhwala osokoneza bongo.
Panthawi ya kuyamwitsa, ndiletsedwa kutenga njira zothandizira kulumikizana. Ndipotu mlingo wa hormone estrogen mu mkaka wa amayi udzakhala waukulu kwambiri. Chifukwa chake, pangakhale kulephera kuyamwitsa, kuchepa kwa kuchuluka kwa mkaka. Ndiponso, mahomoni ochuluka angasokoneze chitukuko cha mwanayo.
Mapiritsi am'manja ndi mapiritsi a gestagenic omwe ali ndi progesterone imodzi yokha, ndipo estrogen imachotsedwa. Mahomoni amapita kwa mwanayo ndi mkaka wa amayi muzinyama zochepa kwambiri kotero sizimapangitsa mphamvu ku chitukuko chake komanso kuchuluka kwa mkaka.
Mapiritsi a pulogalamu yachithandizo yachithandizo chakumayi ali ndi kachilombo kochepetsetsa kusiyana ndi mankhwala ophatikizana. Komabe, ngati mutatsatira malangizowo ndipo musaphonye mapiritsi, ovulation sadzakhalapo, choncho, mimba sudzabwera. Kutenga mankhwalawa kumapereka chitetezo cha 90-95% pa mimba yosafuna.
Mankhwalawa amakhalanso ndi ubwino wambiri pazowonongeka pamodzi:
- Angagwiritsidwe ntchito kwa amayi omwe amavutika ndi kunenepa kwambiri, shuga, migraine, zofooka za mtima, ndi mitsempha ya varicose;
- phwando lawo limakhala lotheka, pafupi atangobereka kumene;
- sizimakhudza kuchuluka kwa ubwino wamkaka wa amayi;
- Kutenga mimba mobwerezabwereza kumawoneka kale mwezi woyamba pambuyo pa kukana kulandira chithandizo cha minipili.
Pano pali mitundu ina ya mapiritsi a kulera omwe amaloledwa kwa amayi olerera:
- chithandizo;
- wosadziletsa;
- mtendere;
- lactitone.
Mankhwala onsewa ayenera kutengedwa pokhapokha ngati adokotala akudziwa matenda anu aakulu, chikhalidwe cha mahomoni komanso zinthu zina za thupi lanu. Chifukwa mankhwala aliwonse amatsutsana ndi zotsatira zake.
Azimayi ambiri amaopa kumwa mankhwala ochepetsa kubereka. Komabe, madokotala amanena kuti kupindula kwakukulu kochokera ku mbadwo watsopano wa mankhwala osokoneza mavitamini sikukuwonetseratu. Ndizo chakudya cholakwika cha mkazi komanso moyo wokhala chete.
Malamulo okhudza mapiritsi oletsa kubereka
Kuti ma-mini-saws agwire ntchito moyenera, m'pofunikanso kutsatira malangizo awa:
- ayambe kulandira phwando kokha patatha masabata atatu pambuyo pa zochitika kapena ntchito;
- Masabata awiri kapena atatu oyambirira akuloledwa ndikugwiritsanso ntchito njira zina za kulera;
- tenga mapiritsi tsiku lililonse panthawi imodzimodzi, chifukwa maola atatu amachedwa kuchepetsa ndi kuchitapo kanthu
mankhwalawa adzachepa kwambiri. Pankhaniyi, muyenera kuyamba bokosi latsopano; - nthawi yabwino yopeza kulera pamene akuyamwitsa komanso osati panthawiyi - asanagone, mwina pangakhale zizindikiro, kunyoza, chizungulire, ndi zina zotero.
Ngati mukuyembekeza mimba ina, musiye kumwa mankhwala osokoneza bongo mwamsanga. Komanso, pa machitidwe oyambirira a zotsatira zoyipa kuchokera kumatenga njira za kulera panthawi yopuma, m'pofunika kukana ndi kukaonana ndi dokotala kuti asankhe njira yatsopano yobereka.