Mphala wa balere - zabwino ndi zoipa

M'dziko lamakono, phala la balere linasowa malo ake otsogolera, kutayika ku buckwheat ndi mpunga. Ngati mukukumbukira, chifukwa makolo athu mbale iyi inali nambala 1 ndipo adatcha kuti phulusa akadali "olimba mtima." Konzani tirigu kuchokera ku balere, omwe ali othandizira kuphwanya, osati kusaya, monga, mwachitsanzo, ngale ya balere. Ndichifukwa chake pali mavitamini ambiri, macro ndi microcells ndi zitsulo zotsala mmenemo. Zinthu zonsezi zimafunikira moyo wamba.

Ubwino ndi kuwonongeka kwa phala la balere

Mukhoza kuwiritsa madzi ndi mkaka, komanso kuwonjezera mafuta ndi zinthu zina. Anthu omwe amafuna kulemera ndi okonda zakudya zabwino amayandikira njira yoyamba, popeza 100 g ya phala ili ndi 76 kcal. Zothandiza zophika balere:

1. Chifukwa cha kukhalapo kwa mitsempha, m'matumbo amachotsedwa poizoni ndi poizoni, zomwe zimathandizanso kuti thupi lizikhala ndi zakudya zamagetsi komanso mthupi. Zakudya zam'thupi zimathandiza kuti zinthu zina zothandiza zizigwiritsidwa bwino kwambiri. Madokotala amalimbikitsa kuti anthu azikhala ndi vuto la m'mimba komanso m'mimba.
2. Amakulolani kuti muyambe kuika mlingo wa cholesterol, chomwe chili chofunikira kwambiri pamaso pa matenda a mtima.
3. Pogwiritsa ntchito phala la balere, zikhoza kutsutsidwa kuti zimakhudza kwambiri shuga m'magazi. Ndicho chifukwa chake ndibwino kuti mubweretse chakudya chanu kwa anthu omwe ali ndi shuga.
4. Zakafukufuku zina zasonyeza kuti barele amatha kulimbana ndi zochitika zomwe zimawopsyeza.
5. Zopindulitsa za phala la balere zimachokera ku diuretic ndi anti-inflammatory effect. Poganizira zimenezi, madokotala amalimbikitsa kuti adye matenda a nyamakazi, komanso matenda osiyanasiyana a chiwindi ndi impso.
6. Olemera omwe amapanga tirigu amathandiza kwambiri ntchito ya mitsempha, yomwe imathandiza kuthetsa kugona ndi kukhumudwa.

Iyi ndi mndandanda wochepa chabe wa katundu wa mbale yathanziyi, komabe kungaganize kuti kukhalapo kwa phala la balere m'ndandanda ndizolondola.

Mofanana ndi mankhwala ena aliwonse, phala la balere lingapweteke thupi. Chinthu choyambirira kuganizira ndi kuthekera kwa kusagwirizana pakati pa mankhwalawa. N'koletsedwa kuigwiritsa ntchito kwa anthu omwe ali ndi glycine kugonana. Kusiyana ndi zakudya ndi amayi apakati, chifukwa chophatikizapo zinthu zomwe zimayambitsa kubadwa msanga. Ngati mukufuna kudya phala moyenera, mwachitsanzo, kuti muwonongeke, ndiye onetsetsani kuti mukuonana ndi dokotala.

Kudya pa phala la balere

Okonza dongosolo la mphamvuyi amanena kuti sabata ikhoza kuchotsa mapaundi ena oposa. Muyenera kudya kokha phala, yophika mkaka popanda shuga, mafuta, mchere ndi zina zina. Kwa kusintha kwa kukoma, mukhoza kuwonjezera masamba kapena zipatso zouma .

Malamulo a zakudya za barele:

1. Pamaso pa chakudya chachikulu chachikulu ayenera kumwa 1 tbsp. madzi ofunda. Komanso, tsiku lililonse muyenera kumwa pafupifupi 1.5 malita.
2. Kuchokera pa zakudya ndikofunikira kusiya zakudya zamapuloteni, mkate, zokoma ndi zowawasa mkaka kupatula kefir.
3. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zipatso, ndiwo zamasamba, madzi, tiyi ndi khofi, koma popanda shuga.

Menyu ingapangidwe malinga ndi zomwe mumakonda. Mwachitsanzo, zingakhale izi:

1. Chakudya cham'mawa : gawo la phala, nthochi, 1 tbsp. kefir.
2. Chakudya : Chakudya cha phala, msuzi wa zakudya, saladi ya masamba.
3. Chakudya cha masana : mandimu kapena apulo.
4. Kudya : gawo la phala ndi 1 tbsp. kefir.

Pambuyo pa mapeto a zakudya, phala lingasiyidwe mu zakudya ndikudya kamodzi pa sabata kadzutsa. Pa nthawi imodzimodziyo, munthu ayenera kugwirizana ndi zakudya zabwino komanso zolimbitsa thupi. Chifukwa cha ichi, kulemera kwake kudzakhala kovuta.