Mkhalidwe wa manja a mkazi ndi chisonyezo cha momwe amadzikondera yekha. Chiwalo ichi cha thupi chingathe kudziwa zambiri za njira ya moyo wa mbuye wawo, zizoloŵezi, komanso ngakhale momwe amadzionera yekha: kotero, manja omwe ali ovuta komanso ovuta kuchokera kuntchito "adzapatsidwa" kwa mwiniwakeyo, ngakhale atakhala ndi zovala zokongola madzulo, ndipo palibe Kuyang'ana koyambirira sikunena kuti dona uyu tsiku ndi tsiku amatsuka mbale popanda magolovesi otetezera komanso amachititsa kuti mwamuna azichita ntchito pakhomo. Kuwonjezera apo, sizongopanda kanthu kuti pali lingaliro lakuti msinkhu wa mkazi ukhoza kuzindikiridwa ndi khosi ndi manja, ndipo chotero, tiyeni tiwone mtundu wanji wa misala uti ukhale wothandiza pa thanzi ndi kukongola kwa makola a akazi.
Kusamba manja
Pa manja pali mfundo zambiri zozizwitsa, zomwe zili ndi udindo wa ziwalo zina ndi machitidwe. Choncho, kusamba m'manja kumaonedwa kuti ndi njira yothandiza kuti thupi lonse likhale lolimba. Malinga ndi chiwerengero cha mfundo zofunikira ndi manja, mapazi okhawo angakhoze kuyerekezedwa, koma kupondaponda phazi kumafuna zinthu zina kuti zigwiritse, pamene maburashi amapezeka nthawi zonse ndipo chifukwa chake mukhoza kuwamwetsa nthawi iliyonse.
Njira yothetsera manja. Choyamba muyenera kuyika manja anu pa wina ndi mzake. Kenaka ndi dzanja lanu lamanzere likuyamba kusisita dzanja lanu lamanja, ndikukankhira pang'ono pamsana. Izi ziyenera kuchitidwa pambali ndi chala chirichonse cha manja onse awiri. Kenaka muyenera kulowa m'dzanja lamanja chala chakumanzere ndi kulikaniza mu nkhonya, ndikulipukuta mu dziko lino mosiyana. Izi ziyenera kuchitidwa ndi zala zanu zonse, pambuyo pake mutha kumva msanga ndi mphamvu. Mothandizidwa ndi minofu yotereyi, mfundo zomwe zilipo osati zala zazing'ono koma komanso mitengo ya palmu zidzatsegulidwa. Kenaka muyenera kuchita kumbuyo kwa dzanja ndi kugwira manja a manja: kusinthasintha manja anu, kuika chimodzi pamwamba pazomwe, ndi pansi pambali pangongoleyo kumayambira kumbuyo kumtunda. Kenaka muyenera kutenga dzanja limodzi, kuti thukulo ligwire chikondwerero ndi ena likhale pansi ndikugwiranso dzanja. Zing'onozing'ono ndi zina zimayenera kupanikizidwa pakati pa mkono kuchokera kumbali zonse ziwiri motsatira mzere wonse wa pakati pakati pa dzanja.
Kupaka minofu ndi manja
Pa manicure, khungu la manja limachepetsedwa, choncho kupaka minofu panthawi ino kudzakhala lothandiza kwambiri. Musanayambe kupaka manja, mafuta mafuta kapena mafuta, ngakhale kuti choyamba ndi chofunika kwambiri. Kupaka minofu sikuyenera kukhazikitsidwa kokha, komabe khalani ndi zolinga zodzikongoletsera: choncho, ndiyetu muyenera kuyamba ndi zowonongeka. Pa khungu lodzozedwa ndi mafuta m'pofunika kugwiritsa ntchito mchere wa mwala kapena nyemba zosweka za khofi, ndiye modzichepetsa misala manja anu. Pambuyo kutsukidwa, muyenera kugwiritsa ntchito mafutawo ndipo tsopano mverani mapepala a msomali ndi zikhomo: misomali yomwe imachokera mu njirayi imakhala yowonjezera chifukwa cha vitamini A, yomwe ili ndi mafuta ochulukirapo, ndipo mfundo zina zomwe zili pamapazi zidzatsegulidwanso.
Kusamba manja kuti mutaya thupi
Nthawi zina amai amakhala osakondweretsa chifukwa cha kusintha kwa kulemera, makamaka m'deralo m'munsi mwa mapewa. Chodabwitsa kwambiri, kutikita minofu kungathandize pa vuto ili, ngati likuchitidwa mokhazikika komanso kuphatikizapo zakudya. Kwa anti-cellulite dzanja massage, mudzafunika brushing minofu kapena anti-cellulite massager, komanso mafuta, mchere ndi kirimu thupi.
Yambani misala yowonongeka m'manja ndi malo osamba: yeretsani khungu, kenaka muike mafuta ndi mchere kumalo ovutawo, ndikupaka mchere kwa mphindi 3-4 mukuyendayenda. Mu njira yomwe adzatchulidwenso tsopano sikofunika, chinthu chachikulu ndicho "kufalikira" magazi kuti achotse chikhalidwe chomwe chilipo. Mutatha kutsuka mchere, muwona kuti khunguli ndi lofiira, kutanthauza kuti siteji yoyamba yachitidwa bwino. Kenaka, khungu la mafuta, tengani massager ndikuyendetsa galimoto kuchokera pansi pa mkono kwa mphindi zisanu ndi ziwiri. Pambuyo pake, tsutsani mafuta ndikugwiritsa ntchito moisturizer. Kupaka minofu kumachitika tsiku ndi tsiku kwa sabata, pambuyo pake pangani zochepa
Kusisita ndi kupunthwa kwa dzanja
Pambuyo pothyoka, misala ingayambikepo kale kuposa masiku 3-4. Kuti muthamangitse machiritso, muyenera kuzisuntha madera omwe achotsedwa pang'ono pa tsamba lopumula. Kugwiritsidwa ntchito kwa kayendedwe kabwino, kwakukulu sikuletsedwa, njira zowonongeka komanso mosamala zimatha. Zimayesetsa makamaka kuchepetsa kutupa, choncho kayendetsedwe kameneka kakuyenera kutengedwa kuchokera kumanja kupita kumapewa. Kuchulukitsa kumadalira makamaka pa zikwapu (kuphatikizapo zikwapu zozungulira) kuti zisawone kuwonjezeka kwa kamvekedwe ka minofu yoonongeka.