Smoothies kulemera kwa blender - zodabwitsa, ndipo chofunikira kwambiri, njira yabwino kwambiri yothetsera ma kilogalamu osayenera. Ma cocktails akukonzekera ku zinthu zosiyana, zomwe ziri zolemera m'zinthu zosiyanasiyana zofunika kuti ukhale wathanzi komanso wowerengeka. Amatha kudya ngati chakudya cham'mawa kapena chakudya chokamweka , koma palinso zakudya zamapadera pa smoothies.
Kodi mungakonzekere bwanji smoothies pamtundu wa blender wolemera?
Makamaka ma cocktails onse akhoza kugawidwa mu masamba kapena zipatso, koma akhoza kuphatikizidwa, zomwe zimakulolani kuti mukwaniritse kukoma koyambirira.
Chinsinsi # 1 - masamba smoothie kulemera mu blender ndi udzu winawake
Cocktail ili ndi mphamvu ya diuretic, yomwe imakulolani kuchotsa madzi owonjezera.
Zosakaniza:
- phwetekere - chidutswa 1;
- phesi la udzu winawake - zidutswa ziwiri;
- madzi karoti madzi - 0,5 tebulo;
- beet madzi - 0.25 tbsp.
Kukonzekera
Pa phwetekere, dulani mtanda ndi kuthira madzi ndi madzi otentha. Izi zichotsa mosavuta peyala. Dulani mnofu mu zidutswa ndi udzu winawake. Tilimbikitsanso kuti madzi a beet apiswe m'firiji kwa theka la ora. Sungunulani udzu winawake ndi tomato mu blender, ndi kuchepetsa chifukwa misa ndi timadziti.
Chinsinsi cha nambala 2 - smoothies ndi oatmeal
Chifukwa cha ziphuphuzi, malo ogulitsira amakhala osangalatsa.
Zosakaniza:
- zokopa za kuphika kanthawi - 0,25 st;
- kiwi chipatso - 3 zidutswa;
- mkaka wa olemera kalori - 1 tbsp.
Kukonzekera
Tsopano tidziwa momwe tingapangire smoothies kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timakhala ndi oatmeal. Ndi kiwi, peel ndi kudula mu magawo. Phulani chipatso pamodzi ndi oatmeal yokonzeka mu blender, ndiyeno, tsitsani mkaka kuti mubweretse chakudyacho kuti mukhale osagwirizana. Mwa njira, mmalo mwa mkaka, mungagwiritse ntchito tiyi wobiriwira.
Chinsinsi # 3 - smoothies ndi zipatso
Malo odyera amenewo adzakhala abwino kwambiri mmalo mwa mchere woopsa.
Zosakaniza:
- zidutswa za banana - 0,5;
- raspberries kapena strawberries - 150 g;
- yogurt yogurt kapena yogurt - 150ml;
- kanyumba kanyumba 5% - 1 tbsp. supuni.
Kukonzekera
Dulani zipatso ndi zipatso, ndiyeno, sakanizani zosakaniza zonse mu blender.