Kodi nthawi zina mumaganiza kuti palibe nthawi yokwanira pa tsiku? Kupsa mtima kwa moyo wamunthu wamasiku ano sikungotsala nthawi yokwanira yogona. Ndipo nthawi zambiri sitingapewe vuto la kusowa tulo: izi ndizo kupsinjika maganizo, ndi kufooka, ndi kutopa kwambiri, komanso kusokonezeka, komanso ngakhale kumutu. Kuti mumvetse momwe mungagone kanthawi kochepa, muyenera kutembenukira ku momwe timagonera.
Kodi munthu amafunika kugona mochuluka bwanji?
Akatswiri a sayansi akhala akuwerengera kuti munthu amafunika maola asanu ndi awiri ndi asanu ndi atatu pa tsiku kuti abwezeretse ubongo ndi dongosolo la manjenje. Komabe, thupi lililonse ndilopadera, ndipo ena akhoza kugona mocheperapo kuposa mafelemu omwe alipo. Choncho, yankho lokha lokha la funso la kufunika kokwanira kugona mokwanira kulibe.
Kodi mungagone bwanji?
Pa maola angapo a tsiku limene mudzakhudzidwa ndi zovuta kwambiri za kugona , mwa ena mumapitiriza kuthana ndi "nedosyp". Samalani nthawi imene mumagona kwambiri. Mwachitsanzo, ngati nthawi zonse mumafuna kugona pa 1.00 ndi 2.30, ndiye mutapatsa thupi mpumulo wokhazikika m'maola awa, mutha kubwezeretsa mwamsanga.
Komabe, ngati ndondomeko yanu sikakulolani kukumana ndi thupi, ndiye kuti muyese kukonzanso mwakhama nthawi yanu. Musaiwale kuti chofunikira chonse cha munthu ndi zovuta, zosinthika zomwe zimayesetsa kukhazikika ndi boma lina. Mwa kuyankhula kwina, ngakhale mutagona maola asanu ndi limodzi ndi asanu pa tsiku, koma nthawi zonse zimachitika nthawi yomweyo, mumakhala bwino. Pansi pa nthawi ino musapumire, ndipo ngati izo zakhala kuti usiku munagona maola 3-4 okha, onetsetsani kuti mumakhala ndi nthawi yogona "madzulo.
Kugona pang'ono ndi kugona: gawo la kugona
Pokumbukira maphunziro a sayansi, khalani ndi zochitika za tulo. Pali awiri okhawo - ochedwa komanso ofulumira. Mwamsanga imapita maola 1.5 ndikukulolani kuti muzigwiritsa ntchito zonse zomwe zafika tsiku. Gawo lakutali limatithandiza ife kubwezeretsa mphamvu, kuyambitsa maselo. Usiku nthawi zonse muzigwiritsa ntchito mpata kuti mugone m'gawo lino, koma kuti mupumule masana, 1.5 maola adzakhala okwanira.
Kodi mungagone bwanji maola asanu?
Kugona kwa maora asanu ndizoona. Chinthu chachikulu ndikusankha chimodzi mwazinthu zotsatirazi:
- kapena mumagona maola 5 panthawi, podzimangira nokhala chete ndi zochitika zonse kuti musasokonezedwe;
- kapena mumagona maola 3,5 usiku ndipo pakadutsa limodzi ndi theka ndi tsiku.
Chigwirizano chachiwiri chimagwiritsidwa ntchito makamaka ndi ophunzira pamsonkhanowo, ndipo ndikuyenera kuzindikira kuti zimagwira ntchito mwangwiro ndipo sagogoda zithunzi zachilengedwe. Samalani, madzulo muyenera kugona maola 1.5 - ichi ndi gawo la kugona pang'ono. Yankho la funso la momwe mungagone kwa ola limangokhalako.
Kodi mungagone mokwanira bwanji nthawi yochepa?
Kawirikawiri vuto lalikulu ndilo kufulumira kugona ndi kugona. Pambuyo pa zonse zomwe mumaponyera pa bedi, nthawi yamtengo wapatali imakhalabe yokwanira, kuti mubwezeretse mphamvu yanu. Gwiritsani ntchito malamulo ophweka omwe amakulolani kukhala omasuka komanso ovuta kugona:
- Pewani tiyi ndi khofi maola 3-4 musanagone. Ndibwino kuti mukuwerenga Tiyi yokha ndi uchi yokha.
- Maola 3-4 asanayambe kugona, musiye kudya.
- Ngati muli ndi vuto lakugona, khalani osambira kwa mphindi 30 musanagone.
- Musapereke thupi ntchito iliyonse patatha maola atatu musanagone.
- Khalani ndi chizolowezi chowerenga musanagone. Kuwerenga kumatontholetsa.
- Ventilate chipinda chanu musanagone.
- Musaganize za zochitika zam'mbuyo ndi zam'mbuyo mukakagona, koma kumbukirani maloto anu.
Malamulo ophweka ophatikizapo ulamuliro umodzi wa tsikulo amakulolani kugona mwamsanga komanso mophweka, ndipo m'mawa mumakhala osangalala.