Kwa nthawi yayitali mtedza wa pine unapindulitsa kwambiri ku Siberia, koma padziko lonse lapansi. Ndipo izi sizosadabwitsa, popeza chodabwitsa chomwe chimaphatikizana ndi maonekedwe abwino kwambiri amalola kugwiritsa ntchito mtedzawu, pophika ndi mankhwala owerengeka. Anthu ambiri akudabwa kuti mtedza wa pine ndi wofunika bwanji ndipo nkhaniyi idzamupatsa yankho lolondola.
Zothandiza zamtengo wa pine mtedza
Chifukwa cha mapangidwe apamwamba a mapuloteni, mafuta ndi zinthu zina zomwe zimapezeka mu mtedza wa pine, zakudya zawo ndi machiritso awo ndi apamwamba kwambiri. Mu mtedza wa pine pali mavitamini a gulu E , omwe ali ndi udindo wopanga mkaka mwa amayi okalamba. Komabe ma vitamini E ndi ofunika kwambiri pa chikhalidwe chokhacho. Izi zimapereka yankho kwa funso la chidwi kwa ambiri ngati mtedza wa pine uli wowothandiza kwa amayi apakati ndipo mwachibadwa, yankho lake ndi lokha.
Kuwonjezera pa vitamini E, mtedza wa pine uli ndi mavitamini a magulu a B ndi A. Chifukwa cha kukula kwakukulu kwa mtedza wa pine, kugwiritsidwa ntchito kwa chakudya, n'zotheka kusintha kwambiri njira yothetsera mavuto a mtima ndi mitsempha, matenda a atherosclerosis ndi zilonda zam'mimba, komanso kuteteza kupanga chifuwa chachikulu cha TB , kulimbikitsa chitetezo chokwanira komanso kusintha magazi, kuyeretsa. Chifukwa cha ichi, funso, kaya mtedza wa pine ndi lothandiza, limatha palokha.
Kugwiritsa ntchito mtedza wa pine
Mtedza wa pine akulangizidwa kuwonjezeredwa ku zosiyanasiyana za mchere, zokhala ndi zipatso, saladi ndi zipatso. Amapatsa mbale zakudya zosakanizika komanso zokoma. Kuchokera ku mtedza wa pine kumabweretsa mkaka m'malo mwa anthu omwe amatha kudwala matenda a mkaka (lactose).