Ku Russia, radish wakhala akulemekezeka kwambiri. Imeneyi inali imodzi mwa zakudya zopangira zakudya, ndipo idagwiritsidwanso ntchito pochiza matenda osiyanasiyana. Masiku ano mitundu yambiri ya masambawa imakula potsatsa, chimodzi mwazofala kwambiri ndi radish yoyera. Anthu ambiri amamukonda chifukwa cha chidwi chake. Komabe, si aliyense amadziwa za zopindulitsa katundu wa woyera radish. Ngakhale kuti imatha kutchulidwa kuti ndi chakudya chamtengo wapatali kwambiri.
Maonekedwe ndi katundu wa white radish
Mosakayikitsa masamba a masambawa amatha kutchulidwa kuti ndi apadera. Choyamba, chiri ndi khumi zamtengo wapatali za amino acid, zomwe thupi la munthu lingakhoze kulandira kuchokera kunja. Chachiwiri, lili ndi mafuta ofunika kwambiri. Chachitatu, mu mizu imeneyi muli zochepa zokha komanso zowonjezera zambiri. Komanso, zopindulitsa katundu wa woyera radish ndi chifukwa kukhalapo kwa zosiyanasiyana mavitamini ndi kufufuza zinthu. Mu kukula kwakukulu, masamba ali ndi 40% ya chizoloŵezi cha tsiku ndi tsiku pa zinthu zonse zofunikira zamoyo zomwe zimagwira ntchito. Kuphatikiza mavitamini A , E ndi C, mavitamini B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorous, iron, iodini, ndi zina.
Kodi ntchito yoyera radish ya thupi ndi iti?
Chifukwa cha mafuta ofunikira, masamba ali ndi tizilombo toyambitsa matenda, kotero kuti zamkati ndi madzi pamodzi ndi uchi zimagwiritsidwa ntchito pochizira chimfine ndi chimfine. Komanso, radish amatha kulimbikitsa chitetezo chokwanira, kubwezeretsanso pambuyo pa matenda aakulu. Muzu akhoza kupereka diuretic ndi choleretic effect, kotero ndi bwino kuti mudye omwe akudwala matenda a cholelithiasis, matenda a urinary, matenda a impso. White radish ikhoza kukhala ndi mphamvu yochepetsera kayendedwe ka mantha, kuthetsa mphulupulu. Kukhalapo kwa fiber kwambiri kumapangitsa masamba kukhala othandiza popititsa patsogolo ntchito ya m'matumbo ndi dongosolo lonse lakumagazi. Komanso, pogwiritsira ntchito nthawi zonse, zimapangitsa kuti magazi azikhala ndi mphamvu ya khansa. Mu mankhwala amtunduwu mothandizidwa ndi zamkati za rap radish zosakanizidwa ndi uchi amakhudza matenda osiyanasiyana a khungu, kuphatikizapo mankhwala osungunula amtundu komanso chisanu.
Kugwiritsiridwa ntchito koyera radish kwa thupi kumakhala kuti kuli ndi phindu pa maonekedwe. Omwe amadya nthawi zambiri amatha kuchotsa kutupa kwa m'mawa pamaso, matumba pamaso, kusintha matenda a misomali ndi tsitsi lawo. Zamasamba zimakhala zowonongeka, kotero ziyenera kuphatikizidwa mu zakudya kwa anthu opitirira zaka 35. Ndipo amayi ayenera kudziwa kuti madzi oyera a radish amathandiza bwino kuyambira m'mawanga komanso mabala. Mukhoza kungowonjezerapo mizu yochepa ya masamba pa malo ovuta ndikukhala kwa mphindi 20. Chigoba cha white radish ndi rasa ndi mafuta a burdock angagwiritsidwe ntchito kulimbikitsa tsitsi. Ayika mizu kwa mphindi 15, akuphimba mutu wake ndi thumba la pulasitiki. Kenaka mutsuke mosamala ndi madzi otentha ndi shampo.
Kodi radish yoyera ingathandize kuchepetsa thupi?
Ambiri amakhulupirira kuti madzi a radish, kuphatikizapo oyera, amathandiza kuchepetsa thupi. Koma izi siziri zoona. Ovomerezeka amavomereza kuti aphatikize masamba awa mu zakudya kwa iwo omwe akulimbana ndi kulemera kolemera, koma osati chifukwa iye, amati, amawotcha mafuta. Kugwiritsa ntchito white radish kulemera ndi wina - uli ndi osachepera kuchuluka kwa zopatsa mphamvu: mu magalamu 100, makilogalamu 21 okha. Choncho, ikhoza kuikidwa mu saladi kapena kabati ndikudya ndi mafuta pang'ono ndi chidutswa cha mkate. Izi ndizowotcha, zowonjezera njala ndipo sizikuvulaza munthu. Mukhoza kukonza ndi kutsegula masiku angapo, koma osaposa kawiri pa sabata.