Chifukwa chakuti capelin ndi nsomba yaing'ono, pakuzimitsa izo zimachepetsedwa kwambiri ndipo zikufanana ndi zam'chitini muzogwirizana. Pa chifukwa chomwecho, palibe chifukwa chodandaulira za kusanayambe kutsuka nsomba pamapfupa, chifukwa sizidzamvekedwa mu mbale yokonzedwa.
Capelin mphodza ndi anyezi ndi kaloti
Zosakaniza:
- capelin - 850 g;
- coriander - 5 g;
- phwetekere - 45 g;
- anyezi - 180 g;
- tsabola wokoma - nandolo 6;
- kaloti - 140 g.
Kukonzekera
Popeza sitifunikira kuyeretsa capelin m'mapfupa, musanayambe kukonzekera nsomba, m'pofunikira kuti mutulutse mutu ndi ziwalo zonse, ndikutsuka.
Zomera zimadulidwa mosavuta, chifukwa chifukwa cha kuzimitsa kwa nthawi yaitali iwo amachepetsa, kenako amasunga mafuta osachepera. Sungunulani phala la tomato mu hafu ya madzi ozizira. Thirani msuzi pa chowotcha, tsatirani kapelini, yikani mbewu za coriander ndi peppercorns. Kukonzekera kapepala ndi anyezi mu frying poto kumatenga ola ndi theka, panthawi yomwe ntchito yanu ndi yotheka kuti kutentha kuli kochepa ndipo pamakhala madzi okwanira muzitsulo kuti zisawonongeko zamasamba pamoto.
Capelin mphodza ndi masamba mu phwetekere
Zosakaniza:
- capelin - 900 g;
- tomato pamadzi ake omwe - 480 g;
- tsabola wokoma - 350 g;
- anyezi - 140 g;
- msuzi wa nsomba kapena madzi - 350 ml;
- kaloti - 140 g;
- chitowe, paprika - 1 1/2 tbsp. makuni;
- mano a adyo - ma PC 4.
Kukonzekera
Pambuyo poyeretsa mitembo ya nsomba kuchokera ku viscera, yikani ndi phala lokhazika mtima pansi, kuphatikizapo manyowa, chitowe, paprika ndi mchere wamchere. Lolani nsomba ikhale ndi mphindi 20, ndipo tidzakhala ndi nthawi yokonzekera ndi salvage ndiwo zamasamba. Masamba atangokonzekera, aikeni kapeleteni yamatsuko ndi kutsanulira zomwe zili mu mbale ndi kusakaniza tomato ndi msuzi. Idyani mbale mu theka la ora.
Braised capelin mu mayonesi
Zosakaniza:
- anyezi - 90 g;
- leeks - 90 g;
- zukini (kukula pakati) - 2 ma PC.;
- mbatata - 850 g;
- mkaka - 350ml;
- nyumba yopangidwa ndi mayonesi - 150 g;
- nsomba msuzi - 540 ml;
- capelin - 1 makilogalamu;
- amadyera anyezi ndi parsley.
Kukonzekera
Choyamba, tiyambe kuyaka mitundu yonse ya anyezi - babu ndi ma leeks. Pamene mphete za anyezi zimachepetsedwa, onjezerani makate a mbatata kwa iwo, kutsatiridwa ndi squash. Zamasamba zikakhala zofiira, ndi nthawi yowonjezera capelin, yomwe imayenera kutsukidwa m'mimba. Timatsanulira nsomba ndi ndiwo zamasamba ndi msuzi wosavuta kuchokera ku mkaka ndi msuzi ndi mayonesi. Kutentha, msuzi udzapatsanso masamba ndi nsomba, ndipo zotsalira zake zidzasanduka mtundu wakuda. Kutseka capelin mu mayonesi kumatenga pafupifupi theka la ora, pambuyo pake kumangokhala kuwonjezera kumapeto kwa zojambulazo ngati mawonekedwe osakaniza.
Nkhokwe yotsekemera ndi anyezi ndi kirimu wowawasa
Njirayi mwina ndi yotetezedwa kwambiri ndi zonsezi: kuchuluka kwa anyezi, capelini, kirimu wowawasa ndi kanyumba kakang'ono kake kazakudya ndizo zonse zomwe zimathandiza popanga mbale yosavuta yomwe imakhala yokongoletsa.
Zosakaniza:
- capelin - 750 g;
- kirimu wowawasa - 140 ml;
- kirimu - 70ml;
- anyezi - 250 g;
- masamba a laurel - zidutswa zitatu;
- adyo lawo.
Kukonzekera
Mphete zazikulu za anyezi zimachepetsedwa ndi pang'ono mafuta. Kwa kophika, onjezerani adyo clove ndikuisiya kuti muyambe kununkhira. Mukangomva kununkhiza kwa adyo, tsitsani mu poto yowonjezera chisakanizo cha kirimu wowawasa ndi zonona. Pamwamba pa chophika cha anyezi, ikani kaloti woyeretsedwa wa capelin ndi masamba angapo a lairini. Capelin mphodza ndi anyezi mu poto adzakhala okonzeka mu mphindi 15.