Zing'onozing'ono, zazikulu, zobiriwira, zofewa, zotanuka, zamakono komanso zamtundu uliwonse. Kodi tikukamba za chiyani? Chabwino, ndithudi, za bere lazimayi. Kwa ena, ndi kunyada. Kwa ena - mutu. Kachitatu - chida champhamvu pazondomeko za chikondi. Koma kwa onse, mosasamala, chinthu chopanda chidziwitso choyang'anitsitsa. Amuna amamuyang'ana ndi chidwi ndi chilakolako, ndipo amayi ambiri samasiya kudabwa choti achite ndi kudya, kuti mawere amere. Tiyeni tiganizire za funso lochititsa chidwi.
Ndipo ndikufuna zina!
Amayi ambiri, okhala ndi maonekedwe okongola ndi okongola, sakondwera ndi maganizidwe awo pagalasi. Ndiye zikuwoneka kuti chiuno sichili chochepa kwambiri, miyendo ndi yochepa, ndiye kuti bere silimene. Chibwenzi changa chinapambana chiwerengero chachisanu, koma ine ndiri ndi gawo lachitatu chabe. Ndizovuta bwanji! Koma musataye mtima ndikuthamangira mu nkhaniyi muchisangalalo chobiriwira. Ndi bwino kudzimangiriza ndi mabuku apadera ndikuyesera kuti mudziwe chimene chifuwa chachikazi chimakula.
Kodi chimafunika chiyani kuti muzitha kukula?
Chofunika kwambiri, chomwe chifuwa chimakula, ndi mahomoni achikazi. Amatchedwa estrogens ndipo amapangidwa m'thupi la mkazi aliyense payekha popanda kuyesayesa pambali yake. Chipilala cha opaleshoni yaikulu ya estrogen ndi zaka za zaka 11 mpaka 18. Ndi panthawi ino yomwe ikuphulika ndi mawonekedwe. Koma mu zina estrogens ndizochitika. Chofunika kwambiri pakuchita izi chikuwonetsedwa ndi chibadwidwe, chikhalidwe cha thupi, komanso boma ndi zakudya.
Phytoestrogens
Akatswiri a sayansi ya zakuthambo pamodzi ndi asayansi atulukira zinthu zingapo zomwe amamera. Chowonadi n'chakuti m'zolemba zawo, zigawo za mahomoni achikazi omwe amakhala pafupi kwambiri amapezeka. Ndipo popeza kuti zinthu izi zimapezeka mumagulu, zimatchedwa phytoestrogens.
Kotero, kodi chifuwa chimakula kuchokera ku chiyani? Mndandandawu umaphatikizapo khofi yakuda, yamapichesi, nyemba, soya, malalanje, parsley ndi zomera zambiri. Kudya nawo pa nthawi yomwe amayamba kutulutsa ma estrojeni pa nthawi ya unyamata kumakhala ntchito yabwino kwambiri yowonjezera mawere anu. Ndipo ngati chiwonongeko chikuwoneka chikawoneka chochepa kwambiri, ndiye pakakula msinkhu izi zothandizira kukonza vuto ili. Ndizogwiritsidwa ntchito tsiku ndi tsiku, zimatha kukakamiza ubongo kutulutsa mahomoni a "mbadwa" ndikuwonjezeranso mawonekedwe ake awiri.
Malangizo othandizira kupanga mabere kukula
Koma mahomoni awo ndi phytoestrogens sizinthu zokha zomwe zimathandiza kupeza Percy wokongola. Pali njira zina, ndi katundu, zomwe zikufunikiranso kuziganizira. Mapuloteni, mafuta ndi mavitamini. Ndiye ndi chiyani chinanso chomwe muyenera kudya kuti chikulitse chifuwa chanu?
Choyamba, zakudya za nyama ndi mkaka, nkhumba, ng'ombe, chiwindi, mazira, mkaka ndi tchizi. Pakuti ndizo zowonjezera zowonjezera mapuloteni ndi calcium. Pamodzi ndi mapuloteni a masamba omwe amapezeka m'magulu ndi phytoestrogens, adzalandira udindo womwewo monga njerwa pomanga nyumba. Ndipo calcium imalimbitsa mafupa ndi minofu. Ndiponsotu, kukongola ndi kugwedezeka kumakhala kosagwirizana.
Chachiwiri, chakudya chiyenera kuphatikizapo masamba ndi batala, kirimu wowawasa ndi magulu ena a mafuta. Ndipotu, mammary gland ndi 80 peresenti mafuta.
Chachitatu, musanyalanyaze masamba ndi zipatso. Iwo ayenera kukhala okwanira mu zakudya. Kumbali imodzi, ili nyumba yosungiramo mavitamini, ndipo ambiri a iwo ali ndi phytoestrogens.
Nanga ndi chiyani chinanso chomwe mungachite kuti mukule? Khalani moyo wokhutira, wokondwa, kusewera masewera, nthawi zonse momwe mungathere kukhala kunja ndikudzikonda nokha kuti ndinu ndani. Ndikhulupirire, iwo omwe akuzungulirani adzawonetsa maonekedwe anu momwe mumadzichitira nokha. Valani madiresi owala, kuvala zovala, musachite mantha kuti mukhale pangongole. Ndiyeno simukusowa kudandaula pa funsoli, limene chifuwa chimakula. Chinthu chachikulu ndi chakuti muli nacho, koma pali okonda.