Tchizi wofewa wofewa komanso wofewa, womwe umachokera ku zakudya za Circassian, unapeza malo ake pamsika ndipo unatchedwa Adyghe. Mkaka ndi mkaka wa ng'ombe, kawirikawiri mbuzi kapena nkhosa. Kukoma kwa tchizi ndi zokometsera, moyenera mchere, wofewa ndi wachifundo mu kapangidwe. Zambiri monga mozzarella kapena mascarpone . Mtundu ndi woyera, kapena wachikasu kwambiri. Tchizi zili ndi 19 g ya mapuloteni, 16 g mafuta ndipo 1.5 g wokha wa zakudya, caloric zili 225 kcal. Zofunikira za Adyghe tchizi zimachokera ku zinthu zamtengo wapatali za amino acid, polyunsaturated mafuta acids, mavitamini A, B, H, PP, calcium ndi kuchuluka kwa zinthu zina.
Kodi ndi chithandizo chotani cha Adyghe tchizi?
Mavitamini amatha matumbo a microflora, kuthandiza chimbudzi. Phindu lalikulu ndi ntchito ya tchizi kwa anthu omwe ali ndi vuto la mafupa, chifukwa chokhala ndi calcium yapamwamba imalimbikitsa iwo. Mchere wochepa umakupatsani kudya tchizi ndi matenda oopsa, chifukwa chinyezi sichikhala mu thupi ndipo, motero, kupanikizika sikudzawonjezeka. Anthu omwe ali obese angagwiritse ntchito adyghe tchizi m'malo mwa zifaniziro zovuta, ndi mafuta apamwamba komanso okhutira.
Kugwiritsidwa ntchito kwa Adyghe tchizi kuphika, kuphatikizapo panthawi ya zakudya, kumangokhala ndi malingaliro chabe. Amadyedwa ngati mbale yodziimira, ndipo amaonjezera ku saladi, msuzi wa tchizi, amapanga zakudya zopsereza, mwachangu. Kuphatikiza ndi Adyghe tchizi ndi zitsamba, mukhoza kupeza msuzi, kapena chakudya chokoma komanso chothandiza pa chakudya.
Poyang'ana kulondola kwa zakudya zowonjezera, muyenera kuyang'anitsitsa bwino zakudya zakusakaniza. Adyghe tchizi pofuna kulemera sizingawonongeke, ngati sichidya mitu yake. Nutritionists amalimbikitsa kudya 100 magalamu a tchizi, makamaka m'mawa.
Chinsinsi cha Adyghe tchizi
Kukhala pa chakudya, mukhoza kudya Adyghe tchizi, makamaka kupanga kwanu.
Zosakaniza:
- mkaka - 4 malita;
- seramu 1 l;
- kefir 100-200 ml.
Njira yokonzekera
Seramu kwa masiku angapo kutentha kuti apitirize kuuma (kuti athamangitse ndondomekoyi, yikani 100-200 ml ya kefir). Mkaka watsopano wiritsani mpaka kuoneka kwa thovu ndi pang'onopang'ono, kwa mphindi 30, tsitsani seramu mmenemo. Wiritsani mkaka kwa mphindi khumi isanayambe kutuluka kwa mkaka. Zotsatira zake zimakhala zovuta kupyolera mu colander, mopepuka mchere. Kuti mutu wa tchizi ukhale wokongola, umayikidwa mu mawonekedwe apadera, kapena gasiketi, zomwe mungagule pamsika. Moyo wamatabwa wa tchizi wotere umatha masabata awiri.