Tangoganizirani, chickpea imadziwika kwa anthu kwa zaka zoposa 7,000. Analima ku Greece, Rome, komanso m'mayiko onse akummawa. Nthi ndi wachibale wapafupi ndi "pepala" lathu, ndipo m'njira zambiri, kudutsa bwenzi lake pogwiritsira ntchito - chifukwa nkhuku n'zosavuta kuzidya, ndipo mavitamini sali otsika kwa nandolo.
Kwenikweni, nkhuku, komanso nandolo. "Barana" kapena nandolo ya Turkey, ambiri amadziwika kuti anali kale zakudya zakuthambo - falafel, hummus, kichadi.
Koma zogwiritsidwa ntchito za nkhuku zimatipatsa ife kusangalala nazo zonsezi ndipo panthawi yomweyo timadziona tokha monga otsatira a zakudya zabwino.
Zogwiritsira ntchito nkhuku
Pali ntchito zambiri zokhudzana ndi zakudya zopatsa thanzi zomwe zimatsimikizira kuti chickpea ndipuloteni ya masamba ambiri. Izi zikutanthauza kuti, nkhuku imayendayenda ngakhale soy - chakudya chodziwika bwino kwa odyetsa. Nkhumba za Turkey zikuphatikizapo mpunga wa mpunga zidzakupindulitsani ndi zida zonse zamtengo wapatali wa aminozi - chabwino, munthu sangakhoze bwanji kudzozedwa, ndipo osati alembedwe pa chickpea!
Za nkhuku zimapanga ufa. Amagwiritsidwa ntchito pa matenda ena, komanso ngati woteteza:
- Ndibwino kuti odwala omwe ali ndi matendawa asapitirize kusamvana monga kasupe wa mapuloteni;
- Ndikoyenera kuti zisavutike m'mimba, monga astringent;
- Chofunika kwambiri ndi chofunika kwambiri kwa mwana wa phala, monga mapuloteni ochokera ku chickpea amachotsedwa bwino kusiyana ndi nandolo;
- wa ufa wothira mafuta ndi bwino kukonzekera nkhope masks - ndi maolivi kapena dzira azungu, malinga ndi mtundu wa khungu.
Zopindulitsa za nkhuku zimakonzedweratu ndi zolemba zake:
- calcium, magnesium, manganese, mkuwa, sodium ndi chitsulo;
- mavitamini a gulu B;
- cellulose.
Micronutrients mu chickpea angapangitse khungu lanu kukhala loyera komanso labwino, ndipo mavitamini a B adzathetseratu matenda a mantha, kusokonezeka maganizo, ndi kuwonongeka.
Koma msempha ndi chifukwa chachikulu chogwiritsira ntchito nandolo za kulemera.
Nthiti ya kulemera
Chikapu chimakonda kwambiri akatswiri onse amasiye, monga tanena kale, ambiri amayesa kufotokoza chithumwa cha mankhwalawa mu ntchito zawo za sayansi. Choncho, mu 2010 m'magazini ya America panali chidziwitso, malinga ndi magawo awiri okha a nyemba patsiku amachepetsa kulemera kolemera. Anali odwala ambiri, ndipo kulemera kwachitika (ngakhale pang'ono) kuchokera ku nyemba, ngakhale panthawi yomweyi, chakudya chonsecho chinali, kuchiyika mofatsa, osati zakudya.
Nkhani ina yokhudzana ndi nkhuku zolemetsa komanso kuchokera ku America. Nkhuku, nandolo ndi mphodza ndi zakudya zabwino kwambiri pa zakudya zochepa. Monga momwe tikudziwira, pa zakudya timasankha mankhwala okhala ndi mphamvu yapafupi, yomwe kwa nthawi yaitali imapereka chidziwitso chokhazikika. Choncho, nkhuku mu gawo limodzi liri ndi theka la chizoloŵezi cha tsiku ndi tsiku, ndi 14.5 g mapuloteni. Zonsezi, ndithudi, zidzatha nthawi yaitali.
Pa nthawi yomweyi, mukufuna kugwiritsa ntchito nkhuku pocheperachepera, yesetsani kutenga nyama ndi mapuloteni apamwamba. Komabe, nyemba ndi nyama sizinagwiritsidwe bwino kwambiri, ndipo caloriki wokhutira ndi mbale ndi nkhuku zophika zingathe kukhalanso popanda mapuloteni - ndi 269 kcal.
Zida zopindulitsa ndi zosiyana
Nkhuku zimakhutiritsa kwambiri, ndipo zimakhala zolemera kwambiri. Pofuna kuchepetsa kuchepa, nkhuku imayenera kudzazidwa ndi madzi kwa maola 10-12 musanaphike.
Nkhumba sitingadye ndi chizolowezi chodzimbidwa, monga chogwiritsira ntchito ichi. Kuwonjezera apo, ngati muli ndi vuto ndi chimbudzi, ndibwino kuti musamawononge masamba ambiri, ndipo ngati simunadyepo nkhuku, yambani ndi 50 g monga zokongoletsera, ndipo ngati mukulephera kusintha, pang'onopang'ono muwonjeze gawolo.
Nkhuku sizingakonzedwe ngati kuli kovuta kwa magazi komanso kuti mavitocity awonjezere magazi - nkhuku zimathamanga kwambiri ndipo zingayambitse magazi ngati mutakhala ndi chizoloŵezi cha iwo.