Masiku ano, madokotala sakufunanso amayi kuti azitsatira mwatsatanetsatane zakudya pa nthawi ya kuyamwitsa, kupatula nthawi yoyamba kubadwa, chifukwa izi zimakhudza thanzi la mayi ndi mavitamini ndi mchere mu thupi. Komabe, sikutheka kuti pakhale chiopsezo cha kudwala kwa mwana, makamaka ngati mwanayo ali kale ndi choloŵa choloŵa m'malo mwa ziphuphu ndi zizindikiro zina za khungu. Choncho, amayi amatha kusankha bwino chakudya, ndipo chimodzi mwa zinthu zomwe zimawadetsa nkhaŵa kwambiri amayi ndi ngati hering'i ikuloledwa kuyamwitsa.
Herring kwa mayi woyamwitsa
Nsomba ndi gwero lamtengo wapatali la zinthu zothandiza kwambiri, kuphatikizapo mafuta odzaza ndi ayodini, omwe amathandiza kwambiri chithokomiro. Kugwiritsira ntchito nsomba kumathandizira kupewa matenda a mtima, kuwonjezera apo, zimapangitsa kusiyana kwakukulu mndandanda wa amayi. Koma funso lofunika lomwe limadetsa nkhaŵa amai ambiri ndilo ngati hering'i siimayambitsa mwanayo.
Kwenikweni, chifuwa cha nsomba si chosowa mwa ana, ndipo ngati makolo alibe chidwi chowonjezereka ndi mankhwalawa, hering'i lactation sayenera kukhala ndi zotsatira zoipa. Komabe, funso ndiloti nsombayo idatenthedwa mchere, pogwiritsira ntchito zomwe zimaphatikizapo zoteteza.
Kodi mungasankhe bwanji anamwino?
Kotero, madokotala amavomereza kuti n'zotheka kudyetsa hering'i, kupatula, mwinamwake, mwezi woyamba wa moyo wa mwana, pamene kuli koyenera kuyang'anira mwatcheru chakudya cha mayiyo ndi kupeleka mankhwala alionse omwe angakhale ochokerako. Komabe, m'pofunika kusankha mankhwala abwino omwe ali ndi zosachepera zosungira ndi dyes. Ziyenera kukhala hering'i mwachilengedwe popanda saladi, mpiru ndi vinyo wosasa, momwe muli mchere wokha komanso zosakaniza zoonjezera.
Momwemonso, ngati ndi nsomba zachilengedwe, amathiridwa mchere panyumba pogwiritsa ntchito mchere wokha. Komabe, si onse omwe ali ndi mwayi wokonzekera zakudya zotere kunyumba. Mukagula nsomba yonse, samalani maonekedwe ake ndi zatsopano, mamba iyenera kukhala yowala, ndi nsomba nyama - zotanuka. Ngati mumagula fayilo, yang'anani mosamala tsiku lopangidwa ndikupanga nsomba. Ndi bwino kupatsa opanga otsimikiziridwa omwe umakhala ndi khalidwe la mankhwala.
Kodi n'zotheka kudyetsa hering'i nthawi zambiri komanso mochuluka?
Funso lina lomwe amai amafunsa ndilo ngati nthenda ya mayi woyamwitsa ingadye nthawi zambiri. Muyenera kusamala mosamala. Musagwiritse ntchito nkhanza ndi kudya mobwerezabwereza, pali lingaliro lakuti kuchulukitsitsa kwa mchere kungasinthe ngakhale kukoma kwa mkaka, zomwe zingachititse kuti mwanayo asaleke. Kuonjezera apo, ngakhalenso mwana sangayambe kudwala matendawa m'thupi lino akhoza kuoneka ngati akulephera. Ndikwanira kudya nsomba zingapo pamlungu kuti muphimbe
Kuwonjezera pamenepo, m'pofunika kumvetsera mkhalidwe wa mwanayo, ndikutsatira zomwe amachitira zomwe amayi amadya. Ngati mutatha kudya nyerere, nkhawa ndi ululu m'mimba zimayamba, ndiye kuti nthawi yotsatira ndi bwino kuchepetsa gawo kapena kusiya kudya.
Pa funso ngati n'zotheka kwa mayi woyamwitsa ku hering'i, mukhoza kuyankha moyenera. Komabe, ziyenera kukumbukiridwa kuti mankhwala aliwonse omwe ali pa chakudya cha namwino, amafunika kufufuza momwe mwanayo aliri. Ndipo izi sizikugwiritsidwa ntchito ponyenga, koma kwa chakudya china chilichonse. Ndipo ngati mukufuna kulera mwana wathanzi, nthawi zina ndi bwino kusiya ngakhale chakudya chokoma ndi chokonda kwambiri, m'malo mwake ndichotsanso china.