Kuopa kupha kumatanthauza malo osokonezeka, kapena osokonezeka. Matendawa akugwirizanitsidwa, choyamba, ndi kutuluka kwa maganizo okhudza chiwawa ndi kuvulaza. Pang'onopang'ono iwo amasandulika kukhala mantha a kuchitidwa mwadzidzidzi kwa zochita zotere, zomwe zimakhala kukhala phobia osayendetsedwa.
Kuopa kupha anthu kungalingalire mantha awo m'njira zosiyanasiyana. Winawake adzaopa kukantha ndi mpeni, kukwapula wina, kuwakankhira pamtunda kapena kupha. Munthu aliyense payekha angakhalenso ndi zovuta zowonjezereka, mwachitsanzo, kuopa kuwombera wapolisi ndi mfuti kapena mantha a chiwombankhanga ndi ozunzidwa ambiri.
Ngati phobias sinafike poyambitsa matenda, mukhoza kuyesa kuthetsa vutoli, kuopa kupha munthu kapena kukhumudwitsa pogwiritsa ntchito maphunziro.
Kodi mungagonjetse motani mantha a kupha munthu?
Choyamba, munthu ayenera kuchotsa zoipa zomwe anakumana nazo. Musaganizire pa zovuta za moyo, koma ganizirani ntchito ndi anthu omwe amachititsa chidwi. Kugonjetsa kuopa kupha kumathandizanso kukumbukira kukumbukira, kukumbukira kukumbukira pa nthawi yoyenera. Awalimbikitse mwa kuyang'ana zithunzi, kuyankhulana ndi abwenzi, zomwe zikugwirizana ndi nthawi zabwino zapitazo, kuyendera malo osiyanasiyana, ndi zina zotero. Zabwino kwambiri ndipo zimathandiza ndi kuchita masewera olimbitsa thupi, mwachitsanzo, kupita ku chipinda cholimbitsa thupi kapena kuthamanga pang'ono, pamene "hormone ya chimwemwe" imapangidwa. Koma palibe vuto lililonse lomwe lingagwiritsidwe ntchito ngati mankhwala osokoneza bongo. Ndipo musamachite manyazi ndi mantha anu, ayenera kutero, akuzindikira kukhalapo kwake. Pambuyo pa zonse, mdani wosasunthika kale wayamba kale kugonjetsedwa.