Kuphika mapazi mu choyimira - njira yochitira

Miyendo yochepa ndi matako - izi nthawi zambiri zimakhala zotsatira za ntchito yowonjezereka. Pachifukwa ichi, ndibwino kuti makina osindikizira athandizidwe, omwe amachitika pawunikira yapadera. Pali njira zingapo zomwe zingakuthandizeni kuchita masewerawa.

Mphindi zojambulidwa muzitsulo - zomwe minofu zimagwira ntchito?

Zochita zoyambirira (ziwalo zitatu zimagwira ntchito), zomwe zimathandiza kuchepetsa kuchuluka kwa mafuta ndi kutulutsa minofu, amatchedwa makina oyendetsa mwendo. Kuphedwa kwake mu holo kulipadera za simulators. Amapereka makina osindikizira a benchi mu simulator pa quadriceps, m'chiuno ndi matako. Ngati mutasiya njira yowonongeka, ndiye kuti ntchitoyo ingakhale ndi minofu ina. Mukhoza kuchita masewera olimbitsa thupi ndikugona pansi, ndikukhala ndi kuimirira.

Kuphika mapazi mu choyimira - njira yochitira

Pali malamulo ofunikira omwe ali ofunika kuwunika, kuti athetse bwino minofu ndikusavulazidwa.

1. Kuchita masewero olimbitsa thupi ndi mapazi anu pa simulator, ku projectile ndikofunika kuti mwamphamvu mukanike kumbuyo ndi kumbuyo.
2. Lembani ndi kugwedezeka mawondo, kuletsa kuti asatembenuke, ndi kusuntha motsatira mzere umodzi. Mfundo ina yofunika - iyenera kukhala ndi zala za mapazi pamzere umodzi woganiza.
3. Mukamayimitsa mapazi anu mu simulator, muyenera kuyendetsa phazi lonse ndikukankhira zidendene ndi zidendene.
4. Manja amafunika kudzigwiritsira okha phindu la levers yapadera, yomwe ili kumbali. Izi ndi zofunika kuti tipewe kayendedwe kosafunikira kwa msana.
5. Pofuna kudziwa momwe mungagwiritsire ntchito bench press pa simulator, ndiyenera kuwonetsa tsatanetsatane - pitirizani mutu mu dziko lokwezeka pa nthawi yonse yopuma.
6. Kuchokera pa zolinga zolingalira zidzadalira kuchuluka kwa kubwereza kwa zochitikazo zomwe ziyenera kuchitidwa. Ngati mukufuna kulemera, ndiye kuti mukuyenera kuchita nthawi 15-20 mu njira ziwiri. Ngati mukufuna kuchita ndi kuonjezera kuchuluka kwa minofu mukufunikira 8-10 nthawi mu njira ziwiri.

Mafilimu apakati ali pa simulator

Chizoloŵezi chofala kwambiri cha zochitikazi, zomwe ziyenera kuphatikizidwa mu zovuta za amayi amene akufuna kuti miyendo yawo ikhale yopanda pang'onopang'ono, ndipo matakowo ali atatu-dimensional. Onetsetsani mapazi mu simulator kwa atsikana kutsatira malangizo awa:

1. Khalani mu simulator, ndikukankhira kumbuyo kwanu kumbuyo. Ikani mapazi pa nsanja kuti mtunda wa pakati pawo ufanane ndi kukula kwa mapewa. Lembetsani chitetezo choyimira ndipo fanizani nsanja. Nkofunika kuti pali mbali yoyenera pakati pa thupi lapamwamba ndi miyendo.
2. Kuti mupange chithunzi cha benchi mu simulator, muyenera kuchoka kuti muchepetse nsanja, ndikugudubuza miyendo kumbali yoyenera.
3. Kutsegula, kwezani makina osindikizira benchi, kubwereranso nsanja. Sitikulimbikitsidwa kuti muwongole bwino miyendo, chifukwa momwe mungasinthire katundu ndi kuvulala.

Mapulogalamu a foot okhala mu simulator

Muzithunzithunzi zochuluka muli kapangidwe komwe mungathe kuchita masewera olimbitsa thupi. Panthawi yophunzitsidwa, minofu idzagwira ntchito, monga momwe ziliri ndi malo okonzeka. Kulemera kwa thupi kwasinkhu wa makina osindikizira a benchi ayenera kusankhidwa malinga ndi thupi lawo.

1. Konzani mu simulator, ndikuyika mapazi pa nsanja kuti pakhale mtunda pakati pawo mofanana ndi m'lifupi la mapewa, ndipo muweramire miyendo pambali. Gwirani manja anu ndi zothandizira.
2. Kuwongolera, yongolani miyendo yanu, koma musachite izi mpaka mapeto, kuti musasunthire katundu ku minofu. Panthawi imeneyi, mpando uyenera kugwadira kumbuyo.
3. Kumapeto kwa kayendetsedwe ka ntchito, muyenera kukonza malo ndi kutuluka kunja kubwerera ku FE.

Makina osindikizira

Njirayi iyenera kuchitidwa pa makina osokoneza, ndipo poyerekezera ndi masewera omwe nthawi zambiri amaphunzitsidwa, palibe chifukwa chokhalira kuti mupeze mphamvu yokoka. Ubwino umaphatikizapo kupezeka kwa chiopsezo chovulazidwa, kulipidwa kwakukulu komanso kukwanitsa kuchita nawo popanda inshuwalansi. Njirayi ndi yofanana ndi nthawi zonse:

1. Khalani mu simulator ndikupumula mapewa anu pamayimidwe apadera. Sungani nsana wanu ku benchi.
2. Mukamayendetsa mapazi anu mu simulator, kuika mapazi anu kukhala ofanana ndi kukula kwa mapewa anu. Zisoko zikuwonekera pang'onopang'ono.
3. Chotsani nsanja kuchokera ku chitetezo choyimira ndikugwiritsanso ntchito. Yambani miyendo yanu - izi zidzakhala IP.
4. Kodi masewera amawombera, akuwongolera kuti apange mawonekedwe a mawondo osachepera 90 madigiri. Zotsatira zake, mawondo ndi zala za mapazi ziyenera kukhala pamzere umodzi.
5. Pamene mukupanga makina osindikizira, yongolani miyendo yanu pamene mukutha, kubwerera ku FE.