Kawirikawiri pambuyo pa nyengo yozizira zimakhala zovuta kulowa m'ma jeans omwe mumawakonda, ndipo nambala ya mamba imakwera mwachinyengo. Ndizolakwika zonse, kukhala pakhomo ndi khofi, maswiti ndi mikate. Nthawi zambiri m'nyengo yozizira, anthu ambiri amakhala ndi moyo wosagwira ntchito, amakhala pakhomo ndi kuwonerera TV. Ngati mumatsatira mfundo zina, ndiye kuti mutatha nyengo yozizira, simungasinthe ndipo mapaundi owonjezera sangawononge thupi lanu.
Musataye mbale zoyamba
Zimatsimikiziridwa ndi sayansi kuti ngati mutadya mbale ya msuzi pamasana, chiwerengero cha makilogalamu omwe amadya chidzachepetsedwa. Ingosankha zosakhala zonenepa, mwachitsanzo, masamba kapena msuzi wa nkhuku . Chifukwa cha mbale yoyamba yotentha, mwamsanga mumachotsa njala yanu ndi kudzaza thupi kwa nthawi yaitali.
Ganizirani zotsatira zake
Mukangofuna kudya zokoma kapena zovulaza, ganizirani momwe mungayang'anire akabudula mwachidule m'chilimwe ndikudya mwamsanga. Ganizilani izi nthawi zonse, mutangotambasula dzanja ku firiji.
Pewani kubweretsa chakudya kunyumba
M'nyengo yozizira zimakhala zovuta kuti mutenge nokha kuphika chinachake, kawirikawiri anthu amagwiritsa ntchito kubweretsa chakudya kunyumba ndipo makamaka, ndi pizza, zomwe sizothandiza kwambiri kwa iwo omwe amawonera chiwerengerocho. Kumbukirani kuti ulesi ndilo vuto lalikulu la kulemera kwakukulu nthawi iliyonse ya chaka.
Musamamwe khofi wambiri
Amayi ambiri amakonda, atakulungidwa mu bulangeti ndi kapu ya khofi yotentha akuwonera TV. Chifukwa cha thupi lomwe limawonjezera kwambiri kuchuluka kwa caffeine, zomwe zimapangitsa kuti mafuta ochulukirapo asungidwe. Choncho, ndibwino kuti mutengere khofi ndi tiyi wobiriwira - sizitengera komanso zimathandiza kwambiri.
Dzidodometse nokha
Kuti musadetsedwe ndi madzulo aatali a nyengo yozizira, dziwani kuti mumakonda kudzikondweretsa. Zikomo Mulungu, lero mulibe vuto ndi izi: kukongoletsera, kupukuta, kukhetsa, kuluka ndi zina zotero. Zochita zoterezi zidzasokoneza lingaliro la chakudya chokoma.
Idyani mapuloteni
Pofuna kukhala ndi serotonin, chomwe chili chofunika kuti mukhale ndi thanzi labwino komanso maganizo, m'pofunika kugwiritsa ntchito tryptophan. Zida zomwe zili ndi nyama yofiira, nkhuku, nsomba, mazira, tchizi ndi mbewu.
Valani zovala zolimba m'nyengo yozizira
Amayi ambiri m'nyengo yozizira amavalira mathalauza opanda pake, otambasula ndipo sangathe kuwona momwe ma volume awo akuchulukira. Kuti muwone maonekedwe a mapaundi owonjezera, valani zovala zoyenera.
Kondani mtundu wa lalanje
Asayansi amanena kuti mtundu ukhoza kumakhudza munthu, mwachitsanzo, lalanje limakula bwino. Yesetsani kudya zakudya za malalanje, mwachitsanzo, malalanje, dzungu, kaloti , ndi zina zotero.
Musataye nthawi pachabe
Yambani kukonzekera chilimwe chanu. Ngati mutasankha malo oti mupumule ndikulemba hotelo ndi matikiti, mukhoza kusunga ndalama zambiri. Makamaka ngati mupita kunja, muli nthawi yokwanira yolimbitsa chinenerocho.
Musaiwale za masewera
Sitikufuna kupita ku masewera olimbitsa thupi, ndiye kuti muzipita kunyumba kwa nyimbo, zochepa zozizira zidzakuthandizani kusunga chiwerengerocho ndikukhala ndi maonekedwe.
Musaiwale za madzi
Kawirikawiri m'nyengo yozizira, kuchuluka kwa madzi okwanira kumachepetsedwa kwambiri, chifukwa cha ichi njala imakula, ndipo chifukwa chake mumadya zambiri. Choncho musaiwale kumwa madzi okwanira 2 malita tsiku ndi tsiku.
Musagwere muvuto la maganizo
Ngakhale kumadzulo kozizira, muyenera kufufuza malemba abwino. Gwiritsani ntchito nthawi ndi banja lanu, kusewera masewera ndi ana, kupita kunja, kukwera chitetezo, ndizosangalatsa komanso m'chilimwe sikugwira ntchito.
Pano pali malangizowo osavuta omwe angakuthandizeni kuti musapeze mapaundi owonjezera ndikupita ku kasupe mumakonda ma jeans. Kuchita khama pang'ono ndi kukhumba, ndipo ndithudi mudzapambana.