Zina mwa njira zomwe zimagwiritsidwa ntchito kulemera, kuphatikizapo zopanda phindu ndi zachikhalidwe, zakudya zomwe zimakhala ndi mitundu yodabwitsa yosakaniza mankhwala, mankhwala osokoneza bongo komanso ochepetsetsa, nthawi zambiri mankhwala amagwiritsidwa ntchito, mwala womwe umatchuka kwambiri. Koma ndi zoona kuti makala omangidwa amathandiza kuchepetsa thupi, m'pofunika kumvetsetsa ndi kumvetsetsa, makamaka popeza ambiri amaona kuti mankhwalawa sakhala opanda phindu pakulandila. Ndizoyenera kukumbukira kuti cholinga chake chachikulu ndicho kuyeretsa thupi la poizoni ndi poizoni. Komabe, anthu ambiri amagwiritsa ntchito malowa, akutsutsa kuti makala opangidwa mothandizidwa amathandiza kuchepetsa thupi.
Kodi malasha amagwira ntchito bwanji?
Pofuna kupangira malasha monga njira zothandiza kuchepetsa kulemera kwake, zinthu zotsatirazi zimasiyanasiyana:
- kuwomboledwa kwa thupi ku zinthu zovulaza, kuchotseratu zinyalala zakuya, kuchotsedwa kwa poizoni ndi poizoni;
- kumathandiza kuchepetsa kugula , kuchepetsa chiwerengero cha mpweya;
- Kuthetsa kudzimbidwa.
Palimodzi, zonsezi zimakuthandizani kuonetsetsa ntchito ya m'matumbo ndi kuchepetsa kulemera. Ndicho chifukwa chake funso ngati n'zotheka kuchepetsa kulemera mwa kutenga malasha okonzedwa kwa anthu otere ali ndi yankho lapadera. Pachifukwa ichi, amamwa mankhwalawa chifukwa cha kulemera kwao, malinga ndi chiwerengero cha piritsi imodzi pa 10 kg wolemera.
Zinayambitsa mpweya wolemera
Komabe, sikokwanira kungotenga mapiritsi popanda kusintha chirichonse kuti mudye. Wogwiritsira ntchito mankhwalawa kuti awonongeke, akafunsidwa ngati mavitamini amathandizira kuchepetsa thupi, yankhani "inde", koma ngati munthu amene akufuna kutaya mapaundi owonjezera ayang'anira zakudya zake. Kuchepetsa kukula kwa gawoli ndikupatula ku zakudya zomwe zimapangidwa mu mafuta ndi chakudya, ndizotheka kukwaniritsa zotsatira.
Palinso malo ena a malasha: ngati mutengedwera 30-40 mphindi musanadye chakudya, muli ndi madzi ochulukirapo, kuchuluka kwa chakudya chomwe chingatengedwe kungathe kuchepetsedwa, popeza ubongo udzazindikira zambiri zokhudza kukhuta kwa thupi.
Ngakhale zili bwino zokhudzana ndi kutaya thupi ndi makala opangidwira, musaganize kuti ndizoperewera, chifukwa kugwiritsira ntchito mopanda nzeru kungawononge thupi kwambiri. Kawirikawiri izi zimachitika chifukwa, pamodzi ndi kuchepa kwa chakudya, ambiri amadzipiritsa mavitamini oyenerera, zomwe zimakhudza thanzi lonse. Ndipo ngakhale ambiri samayikira ngati n'zotheka kuchepetsa thupi pamatopo omwe amachotsedwa , chifukwa chakuti zatsogoleredwa ndi zotsatira zomwe zimapezeka, ndizosamala kwambiri kuti zithetse njirayi yochepera.