Ambiri mwa iwo omwe akufuna kuchotsa mapaundi owonjezera, amadzichepetsera okha, amadya njala, akuchita zolakwika. Ndipotu mafuta ena owonjezera samaphatikizapo malo osangalatsa usiku wonse, choncho njira zolimbana nazo zimayenera kukhala pang'onopang'ono, choncho muyenera kudya, koma ndizofunikira kudziwa zonse zomwe mungathe kudya panthawi yochepa.
Kodi ndikulimbikitsidwa kuti mupeze chakudya?
Kuchokera ku zakudya zoterezi n'zotheka kugawa:
- nyama, nsomba, nsomba . Iwo sangathe kutulutsidwa ku zakudya mulimonsemo, chifukwa ali pafupi ndi mapuloteni, omwe amapanga minofu yaikulu. Ndikofunika kusintha kope komweko ka zakudya zophika, kumene kuli mapuloteni ambiri olemetsa komanso osangalala nawo. Choncho, iwo amawotcha bwino mu uvuni, wiritsani kapena wophika muwiri wophikira, koma musafulumire;
- mankhwala opangira mkaka . Choyamba, ndizofunika kwambiri chifukwa zili ndi lacto- ndi bifidobacteria, zomwe zimapangitsa kuti m'mimba mukhale ndi tizilombo toyambitsa matenda. Kuwongolera makhalidwe ake amtundu wabwino kungafanane ndi nyama. Ndi mankhwala omwe ali ndi mapuloteni ambiri komanso zakudya zochepa, ndipo angagwiritsidwe ntchito monga mbale yodziimira;
- zipatso ndi ndiwo zamasamba . Choyamba, nyumba yosungiramo mavitamini, mchere ndi zina zowonjezera, komanso kachiwiri, chimakhala chowombera, chomwe chimapangitsa kuti zinthu zonse zowonongeka, poizoni ndi zonyansa zichoke m'thupi;
- zokolola ndi zinthu zina zomwe zimapangitsa kuti thupi liziyenda bwino, limapezeka kuchokera ku mbewu zonse. Zili ndi mavitamini ovuta, omwe amafunikira mphamvu ndi mphamvu zambiri kuchokera mthupi, ndipo amalandira makilogalamu aang'ono;
- zonunkhira ndi makondomu . Ambiri mwa iwo amachititsa kusungunuka kwa madzi a m'mimba ndi matumbo, zimapindulitsa kwambiri pakugwidwa kwa chakudya, kuchepetsa chilakolako ndi kufulumizitsa kuwonongeka kwa mafuta. Izi zimaphatikizapo ginger, cardamom , sinamoni, cloves, timbewu tonunkhira, rosemary, basil, sage, ndi zina zotero.