Lentil ndi mbewu yamtengo wapatali, mavitamini olemera. Kuonjezera apo, ndiwopatsa thanzi ndipo sikutanthauza kutsogolo, monga nyemba kapena nandolo. Tiyeni tione momwe mungakonzekere mbatata yosenda kuchokera ku lenti.
Puree kuchokera ku mphotho zofiira
Zosakaniza:
- lenti lofiira - 1 chinthu;
- kaloti - zidutswa 2;
- babu - chidutswa 1;
- mbatata - zidutswa ziwiri;
- masamba mafuta - 1 tbsp. supuni;
- madzi;
- zonunkhira.
Kukonzekera
Muzimutsuka bwino ndi madzi ndipo muzitumiza pamoto kuti mupange. Panthawiyi, timatsuka ndiwo zamasamba ndikuwonetsa zonse muzing'onozing'ono. Madzi atangotentha, ponyani kaloti kumadya, ndipo pambuyo pa mphindi zisanu mbatata. Pakati pa frying poto ndi mafuta a masamba timadula anyezi ndikuwonjezera zonunkhira. Pambuyo pake, mosamala kusinthitsa chowotcha mu saucepan, mulole msuzi wiritsani, nyengo yake ndi zonunkhira ndikuchotseni ku mbale. Kenaka whisk bwino kwambiri ndi blender mpaka kugwirizana, gummy mass amapezeka. Musanayambe kutumikira, kutsanulira puree ya mphodza muzakapu osaya ndi kuwaza ndi zitsamba zowonongeka.
Chinsinsi cha mphotho zofiira zosakanizidwa
Zosakaniza:
- lenti zofiira - 450 g;
- babu - zidutswa ziwiri;
- adyo - 3 cloves;
- chomera;
- phwetekere - 2 tbsp. makuni;
- nkhuku msuzi - 1 l;
- zonunkhira.
Kukonzekera
Choncho, mphodza zimatsukidwa bwino ndikusambitsidwa. Babu ndi adyo amatsukidwa ku mankhusu ndi melenko kudula. Mu poto la multivarka, tsitsani mafuta pang'ono a masamba ndi kudutsa ndiwo zamasamba pa "Kuphika" mawonekedwe kwa mphindi zisanu. Kenaka timayika phwetekere, timatsanulira msuzi , tibweretse ku chithunzithunzi chimodzi ndikutsanulira mphodza yokonzeka. Ikani chingwe kwa mphindi 45-50 ndi chivindikiro chatsekedwa, kukonzanso kachidutswa ka pulogalamu ya "Msuzi". Nkhumba zikakonzeka, zikanike ndi blender kukhala mnofu wambiri, mchere, tsabola ndi kuyaka ndi chitowe. Ndizo zonse, puree ya mphodza mu multivark ndi okonzeka!
Kodi kuphika mbatata yosenda?
Zosakaniza:
- lenti zofiira - zinthu 1,5;
- madzi otentha - 1 chinthu;
- home adzhika - 4 tbsp. makuni;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- adyo - 2 cloves;
- zonunkhira.
Kukonzekera
Babu ndi kaloti amatsukidwa ndikudulidwa. Timatsegula multivark, sankhani "Kuphika" pazowonjezera, ponyani ndiwo zamasamba ndikuzipereka kwa mphindi 20. Kenaka yikani adyo wodula bwino, yindikirani chivindikiro ndikuisiya pa pulogalamu yonseyo. Musamawononge nthawi pachabe, yambani kangapo ndi mphodza ndikuwatsanulira mwachangu. Pambuyo pake, tsitsani madzi onse owiritsa, podsalivaem ndi tsabola kuti mulawe. Onjezerani kunyumba adzhika, kapena tomato atsopano, kuphatikiza pa blender, pangani kusakaniza ndi kukhazikitsa njira "Mpunga" kwa mphindi 50. Pambuyo pa chizindikiro chokonzekera, mutsegule mosamala chivindikirocho, sakanizani spatula ndi whisk bwinobwino ndi blender mpaka mutenge madzi oyenera, muthe kuthira madzi ngati kuli kofunikira. Mbatata zotsekemera zoterezi ndi zokoma komanso zokoma.
Chinsinsi cha mphodza za mashed
Zosakaniza:
- mphodza wobiriwira - 1 chinthu;
- kaloti - 1 chidutswa;
- mafuta a azitona - 1 tbsp. supuni;
- zonunkhira;
- tchizi - 2 tbsp. makuni;
- thyme.
Kukonzekera
Lentilo amatsukidwa bwino ndikusambitsidwa kangapo pansi pa madzi ozizira ozizira. Kenaka ikani mu kapu ndi kutsanulira madzi otentha. Salting kulawa, kubweretsa kwa chithupsa, kuponyera kaloti zowonongeka ndi thyme. Kuphika chirichonse mpaka mutakonzeka, ndiye pang'onopang'ono mudzatunge madzi ndi kusakaniza lenti ndi kaloti mu blender mpaka misala yunifolomu yogwirizana. Tchizirani pamatumba akuluakulu, onjezerani mchere wonyezimira, kusakaniza, kutsanulira mafuta, nyengo ndi zonunkhira kuti muzizidya ndikuzigwiritsa ntchito patebulo.