Mayi Wachimwemwe - Malangizo Pakati pa Mimba

Kudziwa za tsogolo la amayi kumabwera nthawi zina ndi nkhawa komanso chisangalalo. "Kodi ndimachita zonse bwino?", "Kodi mwana wanga amakula motani?" - Mafunso a mtundu uwu samasiya amayi apakati kwa mphindi. Inde, nthawi zina nkhawa imeneyi ndi yolondola, koma siingathandize. Ngakhale kuzindikira udindo wonse ndi kuthana ndi mavuto ena, mayi wamtsogolo ayenera kukhala wosangalala, ndipo malangizo athu atithandiza pa izi.

Malangizo kwa makolo amtsogolo

Miyezi isanu ndi iwiri yokhala ndi pakati ndi nthawi yaitali. Komabe, ndi wapadera, ngakhale mwanayo sali woyamba wanu, mulimonsemo, mimba idzakhala yosiyana kwambiri. Choncho, musati muyambe kudzikonzekeretsani nokha kuti mutha kukumana ndi zovuta kale, ngati mimba si yoyamba, komanso "musadziyesere nokha" zomwe anzanu ndi anzanu akukumana nazo, ngati muli ndi mwana woyamba kubadwa. Izi, mwinamwake, ndi imodzi mwa malangizo othandiza kwa amayi apamtima panthawi ya mimba.

Musatenge mimba ngati mayeso. Inde, n'zotheka kuti pakapita miyezi isanu ndi iwiri mudzatopa ndikumapita kukaonana ndi dokotala nthawi zonse, mutayesedwa. N'kutheka kuti muyenera kusintha kwambiri moyo wanu ndi zizoloŵezi zanu. Koma, khulupirirani ine, patapita kanthawi zoipa zonse ziiwalika, koma nthawi zowala zokha zidzakhalabe mu kukumbukira kwanu, ndipo mu mphamvu yanu kuti muwapange ochuluka momwe angathere. Pambuyo pake, mudzakumbukira kuyenda kosasunthika mumapaki, malo oyambirira, maulendo ogula chakudya cha mwana, woyamba ultrasound ndi kugogoda kwa mtima waung'ono. Pakati pa mimba, amayi okondwa samamvetsera kwambiri malangizo a ofunafuna zambiri - amasangalala ndi mphindi iliyonse, amasangalala tsiku lililonse.

Chotsani lingaliro la choipa, musalole nkomwe. Mwana wanu ndi wabwino kwambiri, wokongola, komanso wofunika kwambiri, - zonse siziri za inu. Palibe mafilimu owopsya, nkhani ndi ziwerengero zomvetsa chisoni ndi nkhani zowawa zokhudzana ndi matenda a ana, imfa pa nthawi yobereka ndi zina zotero. Tsopano mphamvu yanu mukhale ndi maganizo abwino, ndipo pulogalamu yamanjenje yovuta ya nkhawa ya amayi anga sichisonyezedwa mwa njira yabwino.

Ndipo tsopano tiyeni tiyankhule za zofunika. Pofotokoza malangizo othandiza kwa amayi amtsogolo, timalimbikitsa kuti amayi onse asaiwale za iwo okha. Zinthu zosavuta za tsiku ndi tsiku monga zovala zabwino, manicure nthawi yake, zodzoladzola zapamwamba - zidzakupangitsani kukhala osasunthika, ndipo chofunika kwambiri, kutsindika kukongola komwe chilengedwe chimapereka kwa amayi onse omwe ali ndi pakati. Onetsetsani kuti muzisamalira nokha, khungu la manja, mimba, ntchafu, matako - tsopano akusowa mtima wochenjera kuposa kale lonse. Musaiwale komanso za ukhondo tsiku ndi tsiku.

Mimba ndipadera, koma osati matenda. Inde, ino si nthawi yabwino ya zolemba zamasewera, koma sizothandiza kuti tisiye kwathunthu. Njira yabwino kwambiri kwa amayiwa - izi ndi kuyenda, yoga, makalasi mu dziwe. Khulupirirani ine, kukhala patsogolo pa TV kwa masiku sikungapangitse kanthu kabwino - sikungokhala ndi kuwonjezeka kwakukulu kwa kulemera kwake, koma komanso hypocopia ya fetus.

Ndipo pamapeto pake, mau angapo onena za zakudya. Anthu omwe sadziwa nthawi zambiri amapereka uphungu kwa amayi amtsogolo panthawi yomwe ali ndi mimba ndipo amalimbikitsa kuti adye awiri. Mawu omwe ali pamzuwo si oona, monga kudya kwambiri amayi pazochitika kungabweretse mavuto. Izi ndi kutupa, kuthamanga kwa magazi, gestosis, intrauterine hypoxia wa mwana wosabadwayo. Choncho, ndikofunika kudya amayi apakati moyenera, ndipo makamaka, chakudya chokhalira ndi thanzi labwino. Zomera zambiri, zipatso, ziyeneranso kupezeka pa zakudya za amayi amtsogolo mchere, nyama zochepa za nyama ndi nsomba.