Kuwombera m'mimba mwa amayi apakati - momwe mungachotsedwe?

Chodabwitsa chotero monga kupweteka kwafupipafupi kawirikawiri kumawonedwa panthawi yoyembekezera. Choncho, amayi ambiri omwe ali m "vutoli, akukumana ndi vutoli, ganizirani momwe mungachotsere kukhumudwa, komanso chifukwa chake zimawoneka mwa amayi omwe ali ndi pakati.

Nchiyani chimayambitsa kupweteketsa mtima kwa amayi apakati?

Chizindikiro chimenechi chimayambitsidwa ndi progesterone ya mahomoni ya mayi, yomwe imachepetsanso chapamimba chotchedwa sphincter. Chotsatira chake, pang'ono chakumwa madzi, nthawi zambiri amatayidwa kubwalo, nthawi zina, kale ndi chakudya chodetsedwa. Komabe, nthawi zina, chodabwitsa chotere monga kupweteka kwa amayi omwe ali ndi pakati, chomwe chiri chovuta kuchotsa, chimayang'aniridwa motsutsana ndi chiyambi cha nseru, yomwe nthawi zambiri imawoneka m'mimba yoyambirira ya mwanayo.

Pazochitikazo pamene kufotokozera kwa mwanayo kumakhala kosalala, kutentha kwa mtima kungakhoze kuwonedwa chifukwa chipatso chimakanikiza mutu wake motsutsana ndi chifuwa cha mayi wamtsogolo.

Kuwonjezera pamenepo, azamba anapeza kuti mwayi wa zochitikazi ukuwonjezeka pamene mayi akukonzekera kubereka ana awiri kapena kuposa.

Payekha, nkofunikira kunena za zakudya zabwino. Ndipotu, nthawi zambiri chifukwa cha kupweteka kwa mtima ndi kovuta kwambiri, kusuta fodya, komwe kuli kovuta pa nthawi ya mimba.

Kodi mungapewe bwanji kutentha kwa mtima?

Amayi ambiri omwe ali ndi pakati, akukumana ndi kuwonongeka, samadziwa zomwe mungamwe ndi kuphwanya uku. Nthawi zina zimakhala zokwanira kuti musinthe zakudya zanu ndikutsatira malamulo awa.

1. Choyamba, tengani chakudya m'zigawo zing'onozing'ono, kuonjezera kuchuluka kwa chakudya tsiku lililonse. Izi zidzateteza kupezeka m'mimba, zomwe sizingapangitse kuti chipsinjo chikhale chopanikizika.
2. Chachiwiri, mutatha kulembera, muthe nthawi yambiri kuti mukhale, osati nthawi yomweyo. Kupanda kutero, mwayi wa chitukuko cha mchitidwe umene gawo la mimba ya mimba imakhala ndi mimba ndipo imayambitsa kupweteka kwa mtima.
3. Chachitatu, musamamwe madzi ambiri pakudya, chifukwa izi zidzatsogolera ku dilution kwa nthawi yamimba, yomwe idzachepetse mphamvu yake. Kumwa n'kofunikira pakati pa chakudya.

Zomwe mungachite ndi zomwe amamwa kumwa pakamwa pamene akudwala?

Sikuti amayi onse amadziwa momwe angagwirire ndi mawonetseredwe a kupweteka kwa mtima ndi zomwe ziyenera kutengedwa pamene ali ndi pakati. Si nthawi zonse mankhwala oyenerera ali pafupi, koma mukhoza kuchita popanda iwo.

Choncho, kumathandiza mwamsanga kuchotsa mkaka wa chizolowezi cha chizolowezi cha mkaka - kungopsa pang'ono komanso kusaka kosasangalatsa ngati sizinachitikepo. Zotsatira zomwezo zimakhala ndi mphesa, komanso juzi ya karoti.

Thandizo lothandiza kulimbana ndi maonekedwe a mtedza wa nthenda, makamaka walnuts, hazelnuts, amondi. Komabe, iwo amatha kupewa chithandizo osati kuchiza.

Ngati timalankhula za mankhwala, ndiye kuti atenga mimba ndizofunikira mosamala. Makamaka mankhwala monga No-shpa ndi Papaverine amathandizira kuchepetsa kupweteka kwa minofu, chifukwa cha zomwe chapamimba chimapangitsa kuti phokoso likhazikike. Komabe, mankhwalawa ayenera kunyamulidwa pokhapokha ngati atagwirizana ndi dokotala.

Pofuna kuthana ndi kupweteka kwa mtima, ndi bwino kutenga mankhwala ophera tizilombo toyambitsa matenda, omwe amachititsa kuti asidi asakanike m'mimba. Zitsanzo za mankhwala otero angakhale Maalox, Almagel, Rennie. Zotsatira za mankhwalawa ndi kudzimbidwa, kotero ziyenera kugwiritsidwa ntchito mosamala kwambiri. Panthawi yomwe amamwa mankhwalawa, m'pofunika kukumbukira kuti akhoza kumwa mankhwala ena omwe amagwiritsidwa ntchito panthawi yomweyo. Choncho, musanayambe kumwa mankhwala ena, mutenga mankhwala ochepetsa tizilombo toyambitsa matenda tiyenera kudutsa kanthawi kochepa.