Nkhuku - zabwino ndi zoipa

Anthu ambiri amasangalala kudya mimba ya nkhuku, ubwino ndi zovulaza zomwe zimadalira zizindikiro zosiyanasiyana. Matenda atsopano komanso okonzeka bwino, chifukwa cha zakudya zawo, sangakhudze chiwerengerocho m'njira iliyonse, koma amathandiza kuti thupi likhale lolimba ndi mapuloteni osavuta.

Zomwe zimathandiza nkhuku m'mimba

Mungathe kuyankhula za ubwino ndi zakudya za nkhuku kapena mitsempha. Zikuphatikizapo:

• mavitamini A ndi B;
• chithunzi;
• chithandizo;
• riboflavin;
• zitsulo;
• phosphorus;
• sodium;
• manganese;
• mkuwa;
• magnesiamu;
• potaziyamu;
• sodium;
• chitsulo;
• folic acid.

Chifukwa cha zigawo izi, mankhwalawa ali ndi phindu pa zamoyo zonse:

1. Zimalimbikitsa kusagwirizana kwa maselo ndipo kotero zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi amayi omwe ali ndi pakati ndi ana.
2. Kuwonjezera ntchito ya m'mimba yonse ndikulimbikitsa maonekedwe a chilakolako.
3. Amachepetsa khungu ndi tsitsi.
4. Amachepetsa kuteteza thupi ndi chitetezo chokwanira.
5. Amalimbitsa mitsempha ya magazi ndi minofu ya mtima.

Zopindulitsa ndi kukhala ndi mafilimu achikasu, omwe pakakhala kuyeretsa m'mimba, anthu ambiri amangotaya. Ndipotu, amafunikira kutsukidwa bwino, zouma komanso pansi pa chopukusira khofi. Mankhwalawa amagwiritsidwa ntchito pa matenda a m'mimba, dysbiosis, kutsegula m'mimba komanso kupewa kupewa dystrophy ndi rickets. Chifukwa cha mavitamini omwe amapanga mafilimuwa, amachiza impso ndikuchotsa mchenga. Koma zotsatira sizingakhale mwamsanga, ndipo kuti zithetsedwe bwino zimatenga nthawi yaitali kutenga phulusa. Supuni ya tiyi ya mankhwalayo iyenera kutsukidwa pansi ndi madzi ndipo makamaka imachitidwa m'mimba yopanda kanthu.

Kuvulaza kwa nkhuku m'mimba

Anthu ambiri amasangalala ndi ubwino ndi kuwonongeka kwa mimba ya nkhuku. Ndipotu, poizoni amatha kuoneka ngati mankhwalawa akuyamba kuwonongeka. Silifi moyo si masiku awiri, choncho, pambuyo pa nthawiyi, phokoso liyenera kuwonongedwa.

Chonde dziwani kuti zinthu zonse zomwe zimagwiritsidwa ntchitozi zidzawonongedwa pambuyo pozizira, choncho yesetsani kugula mankhwala atsopano omwe mwinamwake sanagonjetsedwe.

Anthu ena amatha kusagwirizana ndi nkhuku, yomwe imadziwonetsera ngati chiwombankhanga komanso kuthamanga kwa nkhuku. Pankhaniyi, muyenera kupewa kudya.

Caloric mtengo wa mankhwala

Mu zamoyo za nkhuku muli pafupifupi 22 peresenti ya mapuloteni omwe ali othandiza komanso okonzedwa bwino ndi thupi. Kawirikawiri, kalori yokhudzana ndi nkhuku yophika m'mimba ndi ofanana ndi 130-170 kcal ndi zana magalamu. Zakudya zamtundu wa mankhwala: mapuloteni - 21 g, mafuta - 6, 4 g, chakudya - 0,6 g Chifukwa cha zizindikiro zoterezi, zikhombo ndi zakudya zabwino kwambiri zomwe sizingapweteke chiwerengero ndipo sichiwonjezera ma inchi owonjezera m'chiuno. Zakudya zam'mimba za nkhuku zophika ndizochepa kwambiri, choncho ndizofunikira kwa iwo omwe amafunika kupeza mapuloteni ambiri ndipo sakhala bwino. Zakudya zopangidwa kuchokera ku mankhwalawa zikhoza kudyetsedwa mopanda malire, kuti panthawi yokonzekera kuchuluka kwa mafuta odzola kapena mafuta sagwiritsidwe ntchito. Nkhuku zowononga m'mimba zimakhala ndi caloriki zomwe zimakhala zochepa kwambiri ndipo sizipitirira mlingo wa 75 kcal pa 100 g.Panthaŵi imodzimodziyo, njira yotseka imayenera kukhala yayitali, kotero kuti mbaleyo imatembenuka bwino komanso yokoma. Tiyenera kukumbukira kuti kugwiritsa ntchito anyezi, kaloti ndi kirimu panthawi yotsekemera kumawonjezera caloric zogulitsa, ngakhale kuti zimapangitsa kukoma kwake kukhala bwino.

Ngati mukuyang'ana zakudya zabwino komanso zowonjezera, nkhuku za m'mimba, ubwino ndi zovulaza zomwe zimangodalira mtundu wa mankhwala osungirako katundu, zimalimbikitsidwa kuti ziphatikizidwe nthawi ndi nthawi pa zakudya.