Aliyense amadziwa kuti zimakhala zofunikira kwambiri za dzungu, chifukwa masamba alionse ndi zamasamba zimatha kukhala zofanana ndi mankhwala chifukwa cha mavitamini ambiri komanso mavitamini opindulitsa. Mapindu a madzi a dzungu ndi apamwamba kwambiri a beta-carotene, omwe thupi la munthu limalowa mu vitamini A. Kuwonjezera apo, ma vitamini B, E, K, ndi C alipo mu dzungu, ndipo pakati pa mchere muli iron, magnesium, calcium, zinki, salt, mineral, mapuloteni. Kwa anthu omwe ali ndi chidwi ndi funso lothandizira madzi a dzungu, ndi kofunika kudziwa kuti masamba ali ndi pectin, zomwe zimathandiza kubwezeretsa kagayidwe kake ndi kusintha chimbudzi. Komanso dzungu limachepetsa mlingo wa kolesterolini m'magazi ndi palimodzi. Choncho, thupi mwamsanga limachotsa slag, poizoni, mankhwala ophera tizilombo, zimatsuka chiwindi.
Msuzi wa dzungu ndi zamkati ndi othandiza kwambiri kwa anthu omwe akudwala matenda a mtima. Chifukwa cha potaziyamu, chitsulo ndi magnesium, mitsempha ya myocardium imalimbikitsidwa, kuikidwa kwa magazi kumawongolera. Kugwiritsiridwa ntchito kwa madzi a dzungu kumakhudza kwambiri kayendedwe ka mantha. Pamene kugona akulimbikitsidwa musanagone ntchito hafu ya galasi la madzi a dzungu, kuwonjezera uchi pang'ono.
Kodi ndi chiyani chomwe chimathandiza madzi a dzungu?
Kuthandiza kwambiri zakumwa izi zimayimirira kwa oimira hafu yokongola ya anthu chifukwa chakuti madzi amachititsa kutentha kwa mafuta, amathandiza kuthetsa kulemera kolemera. Ndicho chifukwa chake tikulimbikitsidwa kuti tiike madzi oterewa mu zakudya zanu kwa anthu omwe amasankha kukhala okhazikika. Msuzi wa dzungu wolemetsa umathandizanso pakutha masiku. Kwa tsiku muyenera kumamwa lita imodzi ya zakumwa izi kuti muzitha kuyimitsa ntchito za ziwalo zonse ndikuyeretsani thupi.