Momwe mungaphike bowa ambulera - malingaliro apachiyambi pokonzekera chakudya tsiku lililonse ndi m'nyengo yozizira

Oyamba ndi okonda okonda kusaka adzakhala okondwa kuphunzira kuphika bowa. Anthu omwe sanamvepo za munthu wokhala m'nkhalangoyi adzakhala ndi chidwi chodziwika bwino za maonekedwe, katundu, malamulo okonzekera ndikukonzekera mankhwalawa.

Kodi ambulera bowa amawoneka bwanji?

Nkhumba zamatenda zomwe zimadya zimadziwika bwino. Pakati pa kukula, mphatso za m'nkhalango zimasonyeza zipewa zawo, zomwe zinali pafupi ndi miyendo, mofanana ndi ambulera. Komabe, osankha ambiri a bowa sakudziwa zizindikiro zapadera zomwe zimatsimikizira kuoneka kwa bowa ndi kuzisiyanitsa ndi mapasawa ndipo sizinayenerere mowa ndi bowa zokoma.

1. Maambulera omwe amadya amadya bwino pang'onopang'ono atathyola kapu, yofanana ndi mtedza. Mtundu sukusintha malo ochepetsedwa ndi mpweya.
2. Msola wa bowa wosakhala ndi poizoni uli ndi mphete yokhala ndi miyala itatu yomwe imaiyika mu mawonekedwe a siketi. Zowonjezera zoterezi zikhoza kusunthika mosavuta, pamene oimira omwe ali osakayika amakhala omangidwa kapena osachokapo.
3. Chinthu chofunika kwambiri chimene mungathe kupeza mwamsanga ambulera ndi bokosi. Zakudya zodyera zimapezeka pamtunda wa masentimita 30 ndi kutalika kwa kapu ya masentimita 40, pomwe zida zofanana zakunja zili ndi miyendo yosaposa masentimita 13 ndipo zipewa sizitali kuposa masentimita 14.
4. Zovala za mbulera zimakhala ndi mamba pakakula, zomwe nthawi zambiri zimakhala m'mphepete mwake. Kuchokera pamwamba pa chipewa kuli mdima wambiri komanso wowala.
5. Mitundu yofala kwambiri ya bowa amambula: yoyera, yothamanga ndi yofiira.

Maambulera a bowa - zabwino ndi zoipa

Maambulera a mandimu, omwe ali othandizira kwambiri, sangakhale osangalatsa zokoma, komanso mankhwala othandiza kuti akhale ndi thanzi labwino.

1. Mu bowa muli zowonjezera zambiri, mapuloteni, mafuta ndi mazakudya. Chiwerengero chochepa cha glycemic index cha mankhwalacho chimakupatsani mwayi wogwiritsira ntchito moyenera pa menyu pamene mukuchepera.
2. Mu "ambulera" muli gawo la mkango wa mavitamini B, PP, C, E, K, ndi zinthu zambiri zosiyana. Komanso, ali ndi zida zotsutsa khansa komanso zowononga mankhwala, zomwe zimakhala ndi zotsatira zotsutsana ndi matenda a antibacterial, zotsitsimula.
3. Zinthu zonse zamtengo wapatali pa zovuta zimapangitsa kuti kuyeretsa kwa mitsempha ya magazi, kuchepetsa kuchuluka kwa cholesterol, kulimbikitsa mtima, mantha ndi endocrine.
4. Musati mulangize bowa ambulera kwa matenda a m'mimba, chiwindi ndi kapangidwe. Zimatsutsana kuti ziperekedwe kwa ana, kuzigwiritsa ntchito kwa amayi apakati.

Kodi tingatsutse bwanji mababu a ambulera?

Zotsatira zotsatirazi zidzakuthandizani kumvetsetsa momwe mungagwiritsire ntchito bowa ambulera. Malingana ndi mtundu wa sayansi, maphunziro oyambirira a anthu okhala m'nkhalango angakhale osiyana, koma nthawi zoyamba sizisintha.

1. Mu maambulera ambiri, miyendo si yoyenera kudya chifukwa cha zowonongeka komanso kuuma. Choyamba, chinthu choyamba kuchita ndi kuchotsa zigawo izi mwa "kuwanyengerera" kunja kwa zipewa zawo. Musamafulumire ndi kutaya mankhwala omwe akuwoneka ngati osafunikira: akhoza kuuma, kugaya mu chopukusira khofi ndi kugwiritsa ntchito mowa.
2. Pezani zitsulo zokhazokha pansi pa madzi, kusakaniza pang'ono ndi manja.
3. "Zitsulo za boggy" za bowa ziyenera kuponyedwa pang'ono ndi mpeni ndipo kenako zimatsuka.

Kodi kuphika bowa amamu?

Ngati chifukwa cha kusaka mwakachetechete mbale yanu yodzaza ndi bowa ambulera, maphikidwe ophika mankhwalawa athandizidwa kuzigwiritsa ntchito molondola komanso kuphika mokoma.

1. Njira yofulumira kwambiri yokonzekera bowa ndi kuwathamangitsa mu poto yophika komanso popanda beets, kuphatikizapo kuwonjezera zokometsetsa ndi zonunkhira kapena kugwiritsa ntchito mankhwala a lakoni a mchere ndi tsabola.
2. Makamaka zokoma ndi zonunkhira zophika zophika zotentha kuchokera ku bowa zoumba pa choyamba. Msuzi umapeza chuma chochuluka ndi fungo ndipo amathandizidwa ndi kudzoza kwamtengo wapatali monga mawonekedwe a bowa slicing.
3. Ma ambulera ophika kale kapena okazinga adzakhale bwino kudzaza pizza , saladi kapena zochitika zina zambiri.
4. Ngati mukufuna kukonzekera zam'tsogolo zamabulera, maphikidwe oti asungidwe mankhwalawa, ndi malangizowo kuti aziyanika bwino ndi kuzizira bwino zidzakuthandizira kukwaniritsa lingaliro m'njira yabwino kwambiri.

Kodi mungatani mwachangu zamamera?

Bowa ambotayidwa amavuta ngati nkhuku ya nkhuku, imadya komanso imakhala yathanzi. Ngakhale popanda kuwonjezera kwa zonunkhira, mbaleyo ndi yokwanira ndi yonyeketsa, ndipo ngati muyiwonjezera ndi adyo, masamba odulidwa kapena kuwaza pamapeto pa frying pamwamba pa tchizi, timakhala ngati chowoneka bwino.

Zosakaniza:

• bowa ambulera - zidutswa 5-10;
• ufa - 100 g;
• mafuta kapena mafuta - 50 g;
• mchere, tsabola.

Kukonzekera

1. Matima amatsukidwa bwino, zouma, amaviikidwa mu ufa wothira ndi mchere ndi tsabola, ndipo amafalikira pamoto wophika.
2. Mowa mwachangu kwa mphindi zisanu ndi zisanu ndi ziwiri kumbali iliyonse kapena kuunikira kofiira.

Kodi kuphika bosa amber mu batter?

Chotsatira chotsatira cha momwe mungakonzekerere bwino bowa ambulera mukumenyana. Ndimawotchera mofanana ndi zipewa zonse kapena zong'amba, zimakhala zowonongeka mkati, zimakhala zowonongeka kuchokera kunja. Ngati mukufuna, finely akanadulidwa katsabola, parsley, zouma adyo kapena zina zowonjezera kulawa akhoza kuwonjezera claret.

Zosakaniza:

• bowa ambulera - zidutswa 5-10;
• dzira - zidutswa ziwiri;
• ufa - 150 g;
• zikondwerero - 100 g;
• mafuta - 50 g;

• mchere, tsabola.

Kukonzekera

1. Pambuyo popanga bowawo, iwo amapanga dothi kwa amambula. Whisk dzira ndi mchere ndi tsabola, kuwonjezerapo makapu angapo a ufa.
2. Matiza atsekedwa mu ufa, ndiye mu chisakanizo cha dzira, kenaka amadyedwa mu mkate.
3. Yambani kuika maambulera mu mafuta oyambirira, ofiira kuchokera kumbali ziwiri.

Msuzi wochokera ku bowa ambule - Chinsinsi

Chokoma ndi olemera adzakhala supu ya ambulera ya bowa. Chophimba chokhazikitsidwacho chingagwiritsidwe ntchito monga maziko opangira zina zotentha, kuwonjezera kuzimitsa kulikonse, masamba ena. Ndi chokoma potumikira kuwonjezera chakudya cha kirimu wowawasa ndi kuwaza mwatsopano akanadulidwa amadyera a katsabola kapena parsley.

Zosakaniza:

• maambulera a bowa - 500 g;
• madzi - 2 l;
• mbatata - ma PC 4;
• anyezi ndi kaloti - ma PC 4;
• mafuta - 50 g;
• katsabola, tsabola - kulawa;
• mchere, tsabola.

Kukonzekera

1. Lembani zipewa, pawn mu chidebe cha madzi ndikuphika kwa mphindi 20.
2. Onjezerani mbatata, ndipo mutatha mphindi 10, perekani anyezi kuchokera ku anyezi ndi kaloti, opangidwa mafuta mu poto.
3. Nyengo yotentha kuti mulawe, yotenthetsa ndi kuchepetsa pang'ono kwa mphindi zisanu.

Kodi kuphika bowa ndi bowa?

Makamaka chokoma bowa maambulera, yokazinga ndi anyezi ndi mazira. Zakudya zimakonzedwa mu poto kapena mu saucepan ngati mawonekedwe a multicomponent omelet . Mankhwala othandiza kwambiri amapezeka ngati mumasakaniza kirimu wowawasa kapena mayonesi mu dzira lomwe munamenyedwa, ndikuwaza mbale ndi tchizi ndikutsanulira mafuta musanayambe kutumikira.

Zosakaniza:

• bowa ambulera - ma PC 5;
• anyezi - chidutswa 1;
• dzira - zidutswa zitatu;
• kirimu wowawasa - 30 g;
• tchizi, masamba - kulawa;
• mafuta - 50 g;
• mchere, tsabola.

Kukonzekera

1. Gawo lokonzekera maambulera ndi mwachangu ndi theka la anyezi limaphatikiza mphindi 10.
2. Thirani zomwe zili mu frying poto ndi dzira, kukwapulidwa ndi mchere, tsabola ndi kirimu wowawasa.
3. Phimbani chidebecho ndi chivindikiro ndikuyimira mpaka omelet itakonzeka.

Kodi mungakonzekere bwanji bowa mazira m'nyengo yozizira?

Zimadziwika kuti bowa uliwonse watsopano sungalekerere kusungirako nthawi yayitali mu mawonekedwe osatetezedwa ndipo amafunikiranso ntchito mkati mwa maola 24. Ngati osankha bowa akhoza kuthana ndi mitundu yambiri ya mphatso zamatabwa, kusunga bowa ambulera kumadziwa zigawo. Malingaliro osavuta amathandiza kuwunikira ma qualification pa nkhaniyi ndi kubweretsanso masitima ndi kukonzekera koyenera.

1. Maambulera ammanga amatha kuuma, mazira, amagwiritsa ntchito mitundu yonse ya mabala.
2. Chomeracho ndi chokoma mu mawonekedwe a marinated kapena mawonekedwe a caviar okonzeka kuchokera pamenepo.
3. Zikhoma zouma zimagwiritsidwa ntchito podyera atatha, ndipo miyendo imapangidwa kukhala ufa ndipo imagwiritsidwa ntchito ngati thandizo la flavoring.
4. Zakudya zosakaniza zowonjezera msuzi, maphunziro achiwiri, zokondweretsa.

Kodi mungatani kuti muumitse bowa ambulera?

Ndi zophweka komanso zosavuta kuuma bowa ambulera mu uvuni. Ntchito yosungirako ntchito ingasungidwe kwa nthawi yaitali pamatumba opuma kapena mulibe zipangizo zogwiritsa ntchito mpweya kapena mapepala apweya, matumba a minofu, kuteteza kununkhira ndi chinyezi.

1. Bowa, ngati kuli kofunikira, amatsukidwa, zouma ndipo, ngati n'kotheka, amawotcha pang'ono dzuwa.
2. Tulutsani maambulera pa pepala lophika kapena kabati ndi zikopa, kutumizani ku mkangano wopita ku madigiri 50.
3. Mukamayanika mu uvuni wa gasi kapena chipangizo chopanda fanesi, sungani chitseko pang'ono.
4. Nthawi yowuma idzadalira kukula kwa bowa zowonongeka, mwayi wa uvuni ndi kudzipangira payekha.

Kodi mabulola amchere amatha bwanji?

Amuna a pickles a bowa adzakhala okondwa kuphunzira momwe angakonzekerere bowa ambulera m'nyengo yozizira ndi pickling. Zikhoti zazikulu zimayenera kudulidwa kusanayambe, koma zazing'ono zimasiyidwa bwino. Kwa kukonzekera kotereku, zitsanzo zazing'ono zomwe sizinawoneke ndizoyenera, komanso anthu okhwima, zomwe zimathetsa miyendo.

Zosakaniza:

• bowa ambulera - 2 kg;
• madzi - magalasi 12;
• mchere - 150 g;
• citric acid - 10 g;
• shuga - 20 g;
• tsabola wonunkhira - 2 tsp.
• sinamoni, cloves - mapini awiri okha;
• viniga 6% - 5 tbsp. makapu.

Kukonzekera

1. Maambulera amakonzedwa bwino.
2. Kuchokera 2 malita a madzi, 100 mchere ndi 4 g wa citric acid, wiritsani msuzi ndi kuwiritsa bowa mmenemo mpaka atatsikira pansi.
3. Sungani mulu wa bowa mu colander, muwulole kuti ukanye ndi kufalikira pa mitsuko.
4. Kuchokera m'madzi otsala, mchere, shuga ndi zonunkhira, marinade akuphika, ndipo pambuyo pake zithupsa, viniga watsanulidwa.
5. Lembani madziwa ndi bowa muzitini.
6. Sindikirani mababu ma marinated kwa mphindi 40, kapu.

Caviar ya ambulera bowa m'nyengo yozizira

Roe zokometsera kuchokera ku bowa ambulera zimadabwa ndi kukoma kwabwino ndipo zidzakhala zabwino kwambiri kuwonjezera pa chidutswa cha mkate watsopano. Ngati mukukhumba, zowonjezera zokha zikhoza kuwonjezeredwa ndi masamba a mchere: anyezi ndi kaloti, ndipo kwa kadzutsa wapadera kuwonjezera kanyumba kakang'ono kokha pamapeto kuphika.

Zosakaniza:

• bowa ambulera - 2 kg;
• mpiru - 2 tbsp. makuni;
• mafuta a masamba - 150 ml;
• mchere - kulawa;
• shuga - 40 g;
• nthaka yakuda tsabola - supuni 1;
• viniga - 8 tbsp. makapu.

Kukonzekera

1. Makapu okonzeka okonzedwa amakhala owiritsa mu madzi amchere kwa mphindi 20.
2. Ponyani mabokosiwo pa sieve, lolani kukhetsa ndi kupotoza mu chopukusira nyama.
3. Nyengo ya caviar ndi mpiru, mchere, tsabola, shuga ndi viniga, mphodza kwa mphindi zisanu ndi zisanu ndi zitatu ndikuziika pazitini.
4. Chosalakwitsacho chimayimitsidwa kwa mphindi 40, chikhotakhota.

Kodi mungamange bwanji bowa ambulera?

Malangizo otsatirawa adzakuthandizani kumvetsetsa momwe mungayamire bowa ambulera. Pamaso pa malo omasuka mufiriji, katundu wa mankhwalawa kuti mugwiritse ntchito mtsogolo ndi njira yabwino.

1. Nsapato zatsopano za bowa zizimutsuka pansi pa madzi, kutsukidwa kwa zonyansazo, kuzidula ndipo zowuma mpaka madontho atuluke kwathunthu.
2. Sungani bowa m'chipinda chimodzi muzitseko imodzi, muzimangirira, kenaka pindani mu matumba osindikizidwa, osungunuka.
3. Palinso matembenuzidwe a batch yozizira kale ophika kale mpaka okonzeka ku bowa, omwe amatsogoleredwa mu magawo a kukula kwake.