Mitambo yamakono imatengedwa ngati ochita masewera abwino. Koma ngati mukufuna kumvetsetsa izi pa khungu lanu, tikukulimbikitsani kuti mugwirizane ndi masewero a acrobatic kwa azimayi ambiri.
Kuvina kwachinyengo ndi njira yomweyo ya ma acrobatic exercises, omwe amagwiritsidwa ntchito pa masikisi. Kusiyanitsa kumodzi komwe anthu omwe amaganizira zolaula ndi zonyansa - sakufunika kukutsutsani pano, ndiko kusonyeza luso lawo mu zovuta zamakono zozizwitsa.
Mukamachita masewera olimbitsa thupi, gawo lakumtunda la thupi (mapewa, mikono, chifuwa) limakula, kumbuyo, ndi kufalitsa . Ndipo, ndithudi, mumasunga thupi lonse.
Komabe, masewero olimbitsa thupi ndi masewera olimbitsa thupi angathenso kugwiritsidwa ntchito polepheretsa kulemera. Pambuyo pake, kuvina kwa phokoso ndi kuphunzitsa kwathunthu mphamvu, pomwe mafuta ndi mafuta amawotcha.
Zochita
Kutentha:
- Kutembenuzira mutu kumbali, kutsogolo-mmbuyo, kuzungulira mu bwalo.
- Mazenera, mapulaneti, mabala.
- Chifuwa - pozungulira mpweya, timagwiritsa ntchito inhalation.
- Manja kumbali - ife timasuntha nkhaniyo kumanja, kenako kumanzere.
- Amachokera kumbali.
- Tikufikira miyendo pamtunda.
- Ife timagwada mawondo - kuzungulira kwazungulira.
- Kutembenuka kwa msana.
Limbikitsani maphunziro:
- Kugona pansi, miyendo inagwada pamadzulo, thupi litakwezedwa pamwamba pamphuno.
- Miyendo imakulira pang'onopang'ono.
- Kugona kumbali yake, kupotoza thupi kumbali.
- Pushups, akugogomezera bodza pamabondo ake.
Pulogalamu yaikulu:
1. Pafupi ndi pylon, phazi limayikidwa pang'ono molakwika, mwendo wakunja umatumizidwa ku pylon mu bwalo. Timaphunzira kuyenda - mwendo wakunja umasinthidwa, kunja kumapita mozungulira. Muyenera kugwira dzanja lanu pa pylon - dzanja liri pafupi, burashi likukuyang'anani.
2. "Frog" - Tili ndi dzanja lapafupi ndi pylon, zomwe zimagwira pafupi ndi pylon ndi phazi. Kuti mupambane bwino muyenera kukhala wothamanga kwambiri, chifukwa mwendo uwu uyenera kutengedwa mosiyana. Pambuyo pake, pa bwalo timabwerera phazi ku pylon, timayendetsedwa ndi dera la pansi pa bondo. Mu mphamvu - timapanga maulendo awiri kuzungulira pylon, timagwira mwendo kumbali ina, timagwira ndi kumamatira ndi dzanja lachiwiri. Panthawiyi, titatha kugunda pafupi ndi phazi ndi dzanja lakutali, tangolumikiza mwendo wachiwiri, kugwirizanitsa zala ziwiri kumbuyo ndi kutembenuka.
3. Kuchokera pa kupotoka - timagwirizanitsa miyendo ndikuyiyika pansi. Njira yachiwiri: kuyendayenda, ingobwera pansi ndi pansi, kufika pansi.
4. Kuwombera "pisulo" - timaphunzira mbali zina.
- Tili ndi dzanja loyamba ndi pylon kuchokera pamwamba, dzanja lakutali likugwiritsidwa ndi thumbseni pansi, kumangiriza ku pylon;
- Tengani phazi ndi phazi lotsatira, ndiye muthamangitse mwendo wakunja, mutembenuzire kuyang'ana pafupi ndi pylon;
- tsopano kubwereza kuponderezedwa ndi phazi, ife timabweretsa dzanja lakutali mu malo oonekera;
- Tikaphwanya magawo onse atatuwa, tipitiliza kuyenda ndi phazi pa bwalo, timamatira kumalo osadziwika;
- dulani mtolo, umene timayimirira ndi kubwezeretsa.
- Timagwira thupi ndi manja athu! Pamwamba mutasuntha mwendo, mkokomo umalimbitsa.