Kodi kudziwa tsiku la ovulation?

Kuvunduka ndi njira yomwe dzira lokhwima limasiya minofu, yokonzekera umuna. Pakalipano, pali njira zingapo zopezera tsiku la ovulation. Kuwerengera koteroko kumapangitsa kukhala kotheka osati kukonzekera mimba yokha, komanso kupeŵa umuna wosayenera.

Amayi ambiri akudabwa momwe angadziwire molondola tsiku la ovulation, kuchepetsa chiopsezo cha mimba kapena, poonjezera, kuwonjezera mwayi wokhala ndi pakati. Sikovuta kuchita izi, koma zimachitika kuti mayi samadziwa za mimba yake pomwe akuyesera kudziwa tsiku la ovulation. Pankhani imeneyi, sikutheka kuti tsiku la dzira limasulidwe, chifukwa pa nthawi ya mimba mahomoni amasintha ndipo ndondomeko ya ovulation imayimitsidwa, chifukwa cha dzira siilipsa ndipo limakhalabe m'malo.

Zizindikiro za kuvuta

Tsiku la ovulation lingadziŵike ndi zizindikiro zina, koma momwe zizindikirozi zilili, ichi ndi chinthu china. Choncho, zizindikiro zimapangitsa kuti ovulation amveke:

• kumangirira ndi kukopa ululu m'mimba pamunsi ;
• kuwonjezereka kwa kugonana pa masiku opatsa;
• Kusintha kwa kumaliseche kwazimayi (kumakhala kochulukira, mochuluka komanso moonekera);
• Kugawidwa kwa mitsempha yaing'ono yamagazi ndi ntchentche;
• Pambuyo kutulutsidwa kwa oocyte, zotsekemera zimakhala zazikulu ndipo zimakhala ndi mtundu wokongola.

Momwe mungadziwire tsiku lenileni la ovulation?

Kuti mudziwe tsiku lenileni la ovulation, mungagwiritse ntchito njira zotsatirazi:

1. Njira ya kalendala . Ngati simukudziwa momwe mungadziwire tsiku la ovulendala ndi kalendala, muyenera kuchita zotsatirazi: pazigawo zisanu ndi chimodzi muyenera kulemba tsiku la kusamba pa kalendala. Ndiye ndikofunikira kutenga kusiyana pakati pa ulendo wautali kwambiri ndi wamfupi (koma pambuyo powerengera kuchokera kwa masiku 14). Mwachitsanzo, miyezi isanu ndi umodzi yotsiriza inali yaitali 27, 29, 30, 28, 27 ndi 30 masiku. Timaganizira: 30-14 = 16 (kuvuta kwachitika pa tsiku 16) ndi 27-14 = 13 (kuvuta kwachitika pa tsiku 13). Zikachitika kuti tsiku lomasula dzira lokhwima liyenera kuyerekezedwa kuyambira nthawi ya 13 mpaka 16 pa kayendetsedwe kake.
2. Njira yowonjezera kutentha . Kwa chiyeso ichi, nkofunikira kuyika mercury thermometer mu anus pa kuya pafupifupi masentimita awiri. Yesani kutentha nthawi zonse panthawi yomweyo ndikusunga thermometer osachepera mphindi zisanu. Deta imalembedwa ku tebulo ndi masiku oyendayenda mozungulira ndi kuyang'ana kwa thermometer muzitsogoleredwe. Ndikofunika kupanga zochitika zoterezi kwa miyezi sikisi. Pomwepo mukhoza kuwona kuti mu theka loyamba la kutentha kwake kutentha kumakhala kochepa, ndipo kwachiwiri ndikumwamba. Koma isanayambe kuphuka pali kulumpha kwa madigiri 0.4-0.6. Awa ndi masiku ovulation.
3. Akupanga kuwunika . Iyi ndi njira yolondola kwambiri imene dokotala amachitira ndi chithandizo chachitini. Kuphunzira koteroko kumachitika tsiku lachisanu ndi chiwiri pambuyo pa kutha kwa msambo. Dokotala amatha kudziwa momwe mapuloteni amamera ndi momwe amavutitsira.

Kodi ndimadziwa bwanji masiku ovulation ndi calculator?

Palinso njira ina yabwino komanso yowonjezera ya momwe mungadziwire molondola masiku a ovulation - pogwiritsira ntchito tebulo lapadera pa Intaneti deta yotsatira imayikidwa:

• tsiku loyamba la kuyambira (kuyamba kwa msambo), kusonyeza tsiku, mwezi ndi chaka;
• Kutalika kwa nyengo (masiku 21-90);
• Kutalika kwa gawo la chikasu thupi, kawirikawiri masiku 14;
• Kutaya kwa magazi m'mimba (1-9 masiku).

Pambuyo polowera deta yotereyi, yesetsani "kuwerengera", ndipo pulogalamuyi imadziŵika tsiku lodziwika kwambiri la ovulation, nthawi yoti nthawi ya dzira imasulidwe ndi tsiku loyambirira la kusamba.