Kukonzekera nthawi yopereka mwanayo ndi gawo lokhalitsa komanso lokhalitsa. Kuyezetsa kwathunthu, kusatengera matenda opatsirana mosalekeza kumachepetsa chiopsezo cha mavuto. Mavitamini ndi ofunika pakukonzekera kutenga pakati - kwa amayi ndi gwero losavomerezeka lofotokozera zinthu.
Kodi mukusowa ma vitamini kuti mukonzekere mimba?
Kusankha pa kubadwa kwa mwana, amayi ambiri amtsogolo amakondwera ndi madokotala - kaya amwe mavitamini pamene akukonzekera kutenga mimba? Akatswiri odziwa kubereka komanso akatswiri a zaumoyo amanena kuti kugwiritsa ntchito mankhwala osiyanasiyana ndi kukonzekera bwino kumawathandiza kuti abereke mwanayo. Mavitamini nthawi zambiri ndizofunikira zigawozikulu za njira zamagetsi zamagetsi. Pakati pa mimba, zinthu izi siziyenera kokha ndi thupi lachikazi, komanso ndi mwana wamtsogolo, kotero mavitamini omwe amabwera ndi chakudya sangakhale okwanira.
Kutaya mavitamini pathupi
Kutenga mavitamini ovomerezeka asanatenge mimba, mkazi amachititsa kuti asakhale ndi mimba. Kuwongolera kwa zinthu zomwe zili m'magulu ang'onoang'ono kusiyana ndi zomwe zingafunike kungayambitse zosavuta zambiri. Malingana ndi momwe vitamini yachepa yafupika, zoterezi zingatheke:
- ndi kusowa kwa vitamini A - kuchepetsa maonekedwe;
- ndi kusowa kwa vitamini B1 - kunyoza ndi kusanza;
- kusowa kwa B6 - kuopsa koopsa kwa toxicosis ;
- Vitamini C - kuchepa kwa toxicosis, kutaya pathupi, kutuluka kwa amniotic madzi oyambirira;
- ndi kusowa kwa vitamini D - osteoporosis.
Kuti mwanayo adziwe bwino, thupi liyenera kulandira kuchuluka kwa folic acid ndi ayodini. Zinthu zimenezi zimagwira ntchito mwakhama ndi mapangidwe a ubongo wa mwana, ubongo. Pakulephera kwambiri, chiopsezo chopanga malingaliro a intrauterine, zolakwika zomwe sizingatheke kuwongolera, kuwonjezeka.
Kodi mavitamini amamwa chiyani akamakonzekera mimba?
Amtundu woterewa amafunsidwa ndi akatswiri. Madokotala amavomereza chidwi cha amayi kuti cholinga chachikulu cha kumwa mankhwalawa ndi kuonetsetsa kuti nthawi ya kusamba, kukhazikitsa kayendedwe ka ovulation. Panthawi imodzimodziyo, thupi limayenera kukonzekera njira yayitali yobereka mwanayo. Pofotokoza mavitamini musanayambe kubadwa kwa amayi, madokotala amalingalira:
- chikhalidwe cha chamoyo;
- kukhalapo kwa matenda aakulu kapena matenda;
- zochitika za mimba yapitayi;
- zaka za mayi wamtsogolo.
Mavitamini pa Kukonzekera kwa Mimba kwa Akazi - Mndandanda
Mndandanda wa mavitamini pakukonzekera kwa mimba ndi wamtundu, koma nthawi zonse mkazi samayenera kulandira aliyense. Kufunika kwa momwe akugwiritsira ntchito pazochitika zonsezi kumatsimikiziridwa ndi dokotala. Mwa mavitamini ndi ma microelements omwe amakhudza mimba ndi kubala mwana, nkofunikira kusiyanitsa:
- Folic acid . Chofunika kwambiri chomwe mwanayo amafunikira kumayambiriro kwa chitukuko. Kulandira kwake kumapitirira pakapita mimba, mpaka sabata la 12.
- Iodini. Chinthu chosasunthika chomwe chimalowa m'thupi ndi chakudya. Zambiri zili mu nsomba. Chifukwa cha kusowa kwake, chithokomiro chimathyoka.
Magulu amenewa ndi ovomerezeka kwa amayi omwe akufuna kukhala amayi posachedwa. Kuonjezera apo, mavitamini ofunika pakukonza mimba ndi awa:
- Vitamini E pakukonza pakati ndi zofunikira;
- K - imapangitsa mitsempha ya m'magazi;
- A-yofunikira pa masomphenya;
- Vitamini D pokonzekera mimba - imalimbitsa mafupa;
- C - zimayambitsa chitetezo chokwanira;
- B1.
Kodi amamwa mavitamini bwanji pakulonga mimba?
Kudyetsa mavitamini pokonzekera mimba kumayenera kuvomerezedwa ndi dokotala. Akatswiri nthawi zonse amaganizira kuchepa kwa zinthu zomwe zikuchitika mu thupi la mayi wamtsogolo, zomwe zingadziŵike ndi zizindikiro zakunja. Mkhalidwe wa tsitsi ndi misomali ungauze madokotala zinthu zambiri. Kuonjezerapo, kudziwa kuti pali zinthu zina zomwe zili m'thupi zimatha kusankhidwa komanso kuyesa magazi.
Pankhani ya kudya mavitamini pokonzekera mimba kwa amayi, ndiye kuti iyenera kuchitidwa malinga ndi kusankhidwa. Madokotala nthawizonse amasonyeza dzina la vitamini lovuta, mlingo wake, nthawi ndi nthawi yogwiritsiridwa ntchito kwake. Kuwonjezera pa dothi kungasokoneze mkhalidwe wa thupi la mkazi, kotero ngati mlingo wotsatira wa mankhwalawo ukusowa, musati mutenge mlingo wotsatira.
Mlingo wa mavitamini pakulera mimba
Mavitamini a mavitamini amaperekedwa kwa amayi okhaokha, poganizira momwe zinthu zilili, zomwe zimachitika pa mimba yapitayi. Komabe, chizoloŵezi cha mavitamini pokonzekera mimba ndi chimodzimodzi kwa onse. Tiyenera kukumbukira kuti makampani ambiri amamamatira amatsatira zizindikiro izi, kuphatikizapo kuchuluka kwa zinthu zomwe akukonzekera. Nthawi zina amayi amatha kupatsidwa monovitamini. Pankhaniyi, yotsatira mavitamini awa:
- vitamini E - 100-300 IU / tsiku;
- D - 400 IU;
- K - 1 mg;
- A - 3000 IU aliyense;
- C - 60 mg;
- B1 - mpaka 2 mg;
- B2 - 1.4 mg;
- B6 - 2.2-2.3 mg / tsiku.
Mavitamini opambana mu kukonza mimba
Ndizosatheka kusinthanitsa mankhwala abwino kwambiri, kupanga mlingo wa mavitamini kwa amayi omwe akukonzekera kutenga pakati, palibe amene angathe. Mlandu uliwonse uli wapadera. Kawirikawiri, amai amavutika ndi kulera, poyesera mobwerezabwereza. Zikatero, mavitamini okha pokonzekera mimba kwa amayi sangasinthe mkhalidwewo. Choyamba chiyenera kukhala chithandizo cha matenda omwe akuyambitsa, omwe kudya mavitamini kumachitika chimodzimodzi. Madokotala pakusankhidwa kwa ndalama zotere amakonda vitamini complexes.
Mavitamini abwino kwambiri pakulera mimba
Pofotokoza mavitamini pokonzekera mimba, madokotala amagwiritsa ntchito mankhwala ovomerezeka. Mwa mankhwala omwe amapezeka - Vitrum Prenatal ndi Elevit Pronatal . Kawirikawiri, zimaperekedwa kwa Vitrum. Izi zimakhala ndi ayodini, mosiyana ndi Elevit. Kuonjezera apo, mu ndondomeko yaikulu, tizilombo toyambitsa matenda monga zinc, mkuwa, magnesium. Akazi okha, amene adatenga mankhwalawa, amalankhula zabwino zokhazokha.
Pakati pa mavitamini opambana omwe amagwiritsidwa ntchito pokonzekera mimba kwa amayi, ndi bwino kuonetsa:
- Malemba;
- Velvumen;
- Multitabs;
- Chithandizo;
- Teravit Pregna.
Vitamini mu chakudya
Mavitamini omwe tatchulidwa pamwambawa ali ndi folic acid pokonzekera mimba amatha msangamsanga kusowa kwake. Komabe, kuti mulandire mavitamini musanagwire mwana mokwanira, mayi ayenera kuyang'anitsitsa zakudya zake. Onetsani kuchepa kwawo kungakhale kuchokera ku chakudya. Pankhaniyi, muyenera kudziwa mavitamini omwe zakudya zilipo:
- Folic acid - nyemba, masamba, amadyera, mpunga, buckwheat, mtedza;
- vitamini C - citrus, tsabola wa Chibulgaria, kiwi, dogrose;
- B6 - nkhumba, nkhuku, mackerel;
- vitamini A - zipatso ndi ndiwo zamasamba zachikasu, zofiira, mazira, chiwindi;
- vitamini E - mafuta a masamba, mtedza, nyemba;
- B2 - mazira, chiwindi, amadyera, tomato, masamba.