Ambiri a ife timakhala tsiku logwira ntchito atakhala pansi, tikuyenda pa galimoto kapena poyendetsa galimoto, ndikupuma tikuonera mafilimu, TV kapena kukwera ukonde. Tili ndi nthawi yochepa chabe ndipo sitingathe kugawa masewera ochepa chabe. Zonsezi zimabweretsa chitukuko cha matenda a msana, chifukwa ndi msana womwe umatenga thupi lonse la moyo wokhala pansi. Zotsatira zake, scoliosis imayamba- kupindika kwa msana ndi katundu wambiri pa minofu mbali imodzi ya msana ndi minofu ya atrophied mbali inayo.
Mavotolo ndi mapulumulo amapezeka kwambiri m'dera la thoracic, koma sizolowereka m'kamwa mwawo ndi mimba. Mukawona kuti chinachake chalakwika ndi msana wanu, mwachitsanzo, mumamva kupweteka, zindikirani kupotuka kwa malo, kutopa mofulumira kumbuyo, - kambiranani ndi dokotala wamatumbo. Pokhapokha atadziŵa bwinobwino, adokotala amatha kusankha zovuta zamaphunziro apamtima makamaka kwa wodwala aliyense. Ndipo ifenso timakupatsani zochitika za thupi zolimbitsa thupi zomwe zimakuthandizani kulimbana ndi zolakwika zazing'ono, kulimbitsa minofu, ndikuziteteza ku chitukuko cha matenda osiyanasiyana.
Physiotherapy pa kupopera kwa msana ayenera kuchita nthawi yomweyo tsiku lililonse, kotero kuti thupi likhoza kusintha mosavuta kuzinthu zatsopano zachilendo. Chiyambi cha makalasi onse chikhale chosavuta kutentha. Pambuyo pake, pita kumalo ovuta.
Zochita # 1
Malo oyambira ali pamimba mwako, kukwera manja ndi miyendo yanu, ndikugwedeza kumbuyo kwanu ndi chigoba. Malo apamwamba ndi pelvis. Timaika kulemera pa mikono ndi miyendo yolunjika, mutu umatsika pansi. Timakweza mitu yathu, ndikuchepetsanso tsitsili, koma mpaka mapeto. Sungani zala zazing'ono ndi m'manja. Kenaka tulutsani pakhosi, tchepetsani mutu. Mu mzimu umenewu, timachita masewerowa kasanu. Timakhala mu IP.
Zochita # 2
IP - ili kumbuyo, manja pamtengo. Timapanga "njinga" yozoloŵera kwa onse kuyambira ubwana. Komabe, simukusowa kung'ambika miyendo yanu, koma pitirizani kuyenda, ndi miyendo yanu pafupi ndi pansi. Izi zimalimbikitsa makina osokoneza mimba, omwe ayenera kuthandizira msana, monga corset. Bwerezani nthawi 10.
Kuchita masewera olimbitsa thupi 3
IP - ili m'mimba. Timakweza mapepala, monga pochita masewera olimbitsa thupi, ndipo pa malowa kwa masekondi 40 timayenda mozungulira chipindacho. Timakhala mu IP, tikhoza kupanga njira zingapo. Zochita izi zimapangitsa minofu ya m'mimba kukhala yowonjezera ndipo imathandizira kuchotsa ma diski oyenda pansi.
Kuchita masewera olimbitsa thupi 4
IP - atakhala pansi, akutambasula mikono yowongoka ndi kuika chifuwa m'chiuno. Kuchokera pa malo amenewa, timapita kumalo otsekemera pamapiko ndi kutsindika pa mikono ndikugwedeza kumbuyo kumbuyo komweko, komanso mosiyana, ndikugwedezeka. Bwerezani nthawi 10.
Kuchita masewera olimbitsa thupi 5
IP - ili kumbuyo, mikono inatambasula pamtengo. Pang'onopang'ono timachotsa miyendo kuchokera pansi ndikuwaponyera pamutu ndikuyesa kuikapo momwe tingathere. Gwiritsani masekondi angapo pompano ndikubwerera ku chiyambi. Bwerezani nthawi 10.
Kuchita masewero olimbitsa thupi tsiku ndi tsiku, kudzakuthandizani kupeŵa mavuto aakulu ndi msana ndi ulendo wopita kuchipatala. Zolinga zamaphunziro a kuchipatala sizongopereka mankhwala okha, komanso zothandizira kupewa, kukonzanso ndi kukonzanso. Ngati mukudwala matenda oopsa a msana, ndiye kuti mukugwiritsa ntchito njira zochizira matenda ndi zovuta zina pakapita nthawi, ndipo ngati mukuchita masewera olimbitsa thupi, mumamva kupweteka - yesani ndikupita kuntchito yochepa. Chifukwa cha masewero olimbitsa thupi ndi zochitika za tsiku ndi tsiku musanayambe matenda, mumadzidzimangirira, chidziwitso chanu chidzakhala chodziwikiratu m'gulu la anthu, ndipo msana wathanzi udzaonetsetsa kuti zamoyo zonse zikugwira bwino ntchito.