Kuthamanga Kuthamanga

Ndi zotani zotsekemera, anthu omwe ali kutali ndi masewera ali ofooka. Pakalipano, malowa akudziwika bwino kwa aliyense wophunzira kusukulu. M'kalasi yophunzitsa anthu, ophunzira amapanga masewera olimbitsa thupi nthawi zonse, ndipo amapereka malamulo ndi mayeso. Pakatikati pake, ikuyenda ulendo wautali, chiwerengero cha mafuko omwe ali pamtunda umodzi ndi chimodzi. Wothamanga amatha ulendo wautali kamodzi, akutembenukira, akubwerera kumbuyo njira yomweyo, kubwereza kwa zochitikazo, ndi zina zotero. Chinachake chofanana ndi ndondomeko yotsekera chotchinga pamtanda wa chiwombankhanga, motero dzina lodziwika bwino la zovutazo. Pothandizidwa ndi zochitika zoterezi, othamanga amaphunzitsa mofulumira, kuyamba nthawi ndi kumaliza. Komanso, ndibwino ngati kuchita masewero olimbitsa thupi kuti kuwonjezereka msanga wa sprinters. Koma kuti iwo akhale othandiza, muyenera kudziwa momwe mungagwiritsire ntchito shuttle kuthamanga molondola. Mwachitsanzo, m'pofunika kulingalira kutalika kwa mtunda, womwe ukhoza kukhala mamita oposa zana, ndipo mwinamwake ngakhale motalika. Ndipo kubwereza pa ndimeyi kungakhale osachepera atatu, koma osapitirira khumi. Pali malamulo ena a shuttle omwe akuthamanga.

Kusuta Zamakono

Yambani phunziro, monga momwe zimakhalira, kuyambira pa malo oyamba. Ikhoza kukhala yotsika kapena yapamwamba. Kukhazika kwa phazi lapadera mu mtundu wothamanga sikugwiritsidwe ntchito. Ngati wothamanga akuyang'ana malo apamwamba, ayenera kuyendetsa thupi pang'ono ndikukankhiratu pang'ono, ndikuika phazi kumapazi, lomwe likugwiritsidwa ntchito pafupi ndi 300. Mguwu wachiwiri womwe umapangidwira kuti phokoso likhale loyenera likhale lovuta kuti liyambe kuchitapo kanthu lizani ndikuyamba kusuntha.

Kuti mumvetse momwe mungagwiritsire ntchito mpikisano wothamanga, muyenera kuganizira, poyamba, pa ulamuliro wanu. Iyenera kukhala yayikulu, chifukwa cha cholinga ichi kuti zovutazo zinapangidwa. Kuti athamangitse mofulumira, wothamanga ayenera kuyendetsa pazendo zake ndi kupanga nthawi zambiri. Kuonjezerapo, kuchita masewera ndi chingwe , zomwe zimachitidwa mwakuya, zimathandizira kuphunzitsa luso limeneli. Kuwonjezera pamenepo, wothamanga amafuna mphamvu inayake, chifukwa amayenera kutembenuka mofulumira. Asanayambe kutsegulira kuti ufike pamsinkhu wapadera - kuimitsa, komwe kumathandiza kusintha molimba mtima kayendedwe ka kayendetsedwe kake. Ayeneranso kugwira ntchito yowonjezera, mwachitsanzo, kutenga nawo mbali masewera a masewera: basketball, mpira, mpira wa volleyball.

Chofunika chofanana, kuposa chiyambi choyambirira, kuthamanga kothamanga ndikumaliza. Wopikisanoyo amatsiriza mtunda mutatha kusintha kotsirizira, ndipo mosakayika ayenera kutaya mwamsanga. Ndipo ndibwino kuti tisiye kulumpha kumapeto, lero ngakhale akatswiri ochita masewera olimbitsa thupi amakhulupirira kuti njira yotereyi ndi yochepa kwambiri. Ndi bwino kupanga otchedwa kupopera kotsiriza, chifuwa chimawombera. Njira imeneyi imachepetsa chiopsezo kusakaniza mwadzidzidzi, ndipo ngakhale watsopano akhoza kuchita izo.

Kodi mungaphunzitse bwanji mpikisanowu?

Zimakhala zovuta kuti munthu asamangidwe chifukwa amamufuna, chifukwa zimafuna kuti thupi lipirire kwambiri. Panthawi yophunzitsidwa, ngakhale akatswiri a maseŵera samanyalanyaza malamulo awa:

• khalani otentha;
• Osadzidandaulira okha, kunyamula katunduyo malinga ndi mawonekedwe awo;
• yesetsani kuti musaphonye maphunziro;
• Musapange nthawi yayitali pakati pawo, patapita masiku awiri kapena awiri.