Chodabwitsa choterechi monga chigwirizano ndi zizindikiro kwa ambiri, kuphatikizapo ana, achinyamata. Ena amakonda kutentha kotero kuti chirichonse chimasokoneza paliponse, koma chowoneka chowopsya chooneka ngati choyipa, chimene sichimayambitsa nkhawa, chingakhale chowopsya cha matenda aakulu.
Pangani ziwalo - zifukwa
Chodabwitsa cha umunthu wachikhalidwe chimayambitsidwa ndi zinthu zotsatirazi:
- Kuwonjezeka kwa gasi losungunuka mu synovial madzi omwe amasaka malo ophatikizana. Kuwombera kumveka komwe kumawoneka ndi kuchuluka kwa mpweya wa mafuta kumatchedwa cavitation, ndipo ndizoloŵera.
- Pemphani kuti chomwe chimaphatikizapo m'maganizo chikutanthawuzabe, mungathe kuyankha kuti zingakhale zolakwika za biomechanics, pamene gulu likukhudzidwa ndi mbali ya fupa.
- Kusasunthika kwa ziwalo. Kuwonjezeka kwawo kuyenda kungayambitse chodabwitsa choterocho.
Zizindikiro zokhudzana ndi matenda omwe zimatsimikizira kuti matendawa ndi awa:
- Kutupa kwa ziwalo. Bursitis imakhudza chikwama cha synovial, tendonitis - tendons, ndi nyamakazi ndiyo matenda a injini yonse.
- Osteoarthritis. Matendawa amachititsa munthu kuvutika kapena kukalamba kwa thupi. Kuphwanya kwa magazi kumachitika pakapita chifukwa cha kuphwanya mu ntchito ya osakanikirana.
- Kuchuluka kwa mchere umene umalimbitsa mafupa, ndipo nawo umapangitsa kuumitsa ndi khunyu pamodzi ndi minofu.
- Kuvulala.
Kodi kugundana kumakhala koopsa?
Pankhani ya kupweteka kwa thupi, izi sizikuwonetsa thanzi labwino. Koma kunyalanyaza chizindikiro chotero sikoyenera, chifukwa kungakhale chizindikiro cha matendawa, makamaka ngati akuyenda ndi ululu. Ngati ziwalozo zikuphwanyidwa ndi ululu, ndiye izi zikuwonetseratu chiyambi chotsutsana ndi mafupa. M'maganizo, kuchulukanso kwa matenda a osteoporosis kumachitika kwa anthu omwe ali ndi zaka zoposa 25. Kuchokera ku chikhalidwe chokwanira kumawonjezereka kuwonongeka kwa chilengedwe, zakudya ndi moyo wokhala pansi, zomwe zimayambitsa chitukuko cha matendawa.
Zolumikiza ziwalo - choti muchite chiyani?
Lankhulani ndi katswiri ndi kufufuza. Ngati matendawa sakuwululidwa, dokotala akhoza kulangiza kuchotsa ziwalozo, kuti atsogolere ntchito yawo. Nthawi zambiri amatha kutenthedwa, ngati wodwalayo akukakamizika kukhala nthawi yayitali, pa mpata wokonzekera mapazi ake pamtunda, ndipo ngati khosi limagwedezeka, ikani mtsamiro. Wokhudzidwa ndi momwe mungachotsedwere chophwanyika m'magulu, mungapangire kugwiritsa ntchito zipangizo zamakono zokonza ndi zomangira zomangira. Kuphatikizana kudzapulumuka ndipo kutupa kudzadutsa.
Mafuta ochokera ku manjenje
Mitengo yapadera ndi gels yapangidwa kuti athetse kutupa ndi kuchepetsa chikhalidwe cha wodwalayo. Zikuphatikizapo:
- fastem gel;
- ibuprofen;
- diclofenac;
- ketonal;
- piroxicam ndi ena.
Ngati ziwalozo zikuphwanyidwa popanda kupweteka, ndiye kuti kugwiritsa ntchito mankhwalawa sikofunika, chifukwa zimachotsa zotupa komanso zimakhala ndi zotsatira zowonongeka ndipo zimawonetsedwa ndi matenda monga arthritis, arthrosis, sciatica, gout, etc. Ngakhale kuti sizimayambitsa zowawa, ali ndi zotsutsana zokhudzana ndi ubwana, mimba, lactation, ndi zina zotero.
Mapiritsi ochokera kumalo ophwanyika
M'kati mwa adotolo imanena mankhwala osagwiritsa ntchito mankhwala oletsa kutupa . Mphamvu yapamwamba imakhala ndi a hondoprotectors, omwe ali ndi glucosamine ndi chondroitin. Choyamba chimayambitsa kupanga mapuloteni a "emergency", omwe amabwezeretsanso minofu yowonongeka. Yachiŵiri imakhala ndi ziwalo zamadzi, ndiko kuti, zimakhala ngati mafuta. Zokonzekera izi kuchokera kumalumikizidwe zimagwiritsidwa ntchito mkati, ndipo zimagwiritsidwanso ntchito ngati jekeseni mu malo odabwitsa. Njira ya mankhwala imatenga masiku khumi ndipo, ngati n'koyenera, ikhoza kubwerezedwa.
Mavitamini ochokera m'magulu
Kwa kubwezeretsana kwa khungu ndi mafupa, tocopherol, carotene, mavitamini a B. Mmodzi mwa miyalayi amatha kudziwa calcium, phosphorous, zinc. Anthu omwe akufuna kudziwa momwe angachotsere ziwalozo, mungapereke uphungu kuti mutembenukire maso anu ku zakudya zowonjezera monga:
- "Glucosamine forte." Zomwe zimapangidwa zimapindula ndi glucosamine, chondroitin, udzu, udzu wa satana, dothi la shark, ndi zina zotero.
- "Collagen Ultra". Zowonjezera zochokera ku collagen.
- "Ingoi Enti." Chithandizochi chokhudzana ndi ziwalozo chimakhala ndi nyerere, glucosamine, chondroitin, ndi zina zotero.
- "Calcemin", "Arthro Complex", "ArtriVit". Awa ndiwo mavitamini owonjezera.
Zolumikiza ziwalo - mankhwala amtundu
Panthawi yovuta, pamene ululu ndi kutupa sikupangitsa kuyenda kofala komanso kuwononga kwambiri moyo, pitirizani kugwiritsira ntchito compresses kwa mankhwala am'deralo, maphikidwe omwe ali ndi mankhwala ochiritsira. Nawa ena mwa iwo:
- Dulani tsamba la kabichi ndi madzi otentha, kuwaza ndi kuwonjezera uchi pang'ono. Dulani malo okhudzidwa ndi chigawo, kukulunga ndi cellophane, pamwamba ndi bandeji ndi kukulunga ndi chinachake chofunda. Kodi usiku uliwonse tsiku lililonse?
- Njira zothandizira anthu kuti azigwiritsira ntchito mankhwalawa zimaphatikizapo kugwiritsa ntchito oatmeal kuphika pamadzi kapena mkaka opanda mchere. Mu mawonekedwe ofunda, amagwiritsidwa ntchito kumalo okhudzidwa, okonzedwa ndi polyethylene, kenaka ndi bandage ndikusiya kwa theka la ora.
- Pogwiritsa ntchito mapepala ndi kupweteka kumaphatikizana ndi mafuta osakaniza ndi mafuta osungirako mafuta mu chiŵerengero cha 1: 2. Bwezerani kumalo okhudzidwa usiku usiku uliwonse.
Sakanizani chakudya chamagulu
Ndi matendawa ndi kofunika kutsatira ndondomeko za kudya zakudya zathanzi . Izi zidzakuthandizani kupewa kulemera kwakukulu, komwe kumayambitsa kutupa kwa ziwalo. Ndikoyenera kukana chakudya chamchere, komanso kusuta, kutentha, kokazinga, mafuta. Zakudya zopweteka m'maphati zimaphatikizapo kugwiritsa ntchito zakudya zamtundu wa calcium - mkaka ndi mkaka wobiriwira. Phosphorus ikhoza kupezeka ku nsomba, ndi nthaka kuchokera ku mtedza, mbewu za dzungu, nsomba. Mkhalidwe wa cartilage ndi tendon umakhudzidwa kwambiri ndi tirigu, masamba ndi zipatso. Ndipo ndikofunika kumwa madzi ambiri.
Pewani m'magulu - masewera olimbitsa thupi
Ndi vuto ili ndizothandiza kuchita zochitika zotsatirazi:
- Pogwira ntchito, yesani manja, mutembenuzire kumanja ndi kumanja pamene mutembenuka.
- Zochita zojambulira pamalumikizi zimaphatikizapo kayendetsedwe ka thunthu, zomwe zimapangidwa pamtunda waukulu.
- Pa malo oimirira, bweretsani mwendo, woweramitsa pa bondo, kupita m'mimba ndikukonzekera kanthawi. Bwerezani kwa nthambi ina.
- Kuima pa mpando ndi kugwiritsa ntchito msana wake pokonzekera, pangani kuponyera phazi lake mmbuyo ndi mtsogolo.